Baba
Sadhana: main pillar of life
Namaskar,
Each and every margii knows the importance of practising sadhana on a daily basis so that we can move along the path of spirituality and reach our goal i.e, attain Parama Purusa. And even more fortunate are those who learn sadhana in childhood as the following story explains.
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Baba story about a young sadhaka
Ananda Marga ideology says, "Once a child named Dhruva started doing sadhana and singing bhajanas at the early age of five. This scared the eminent rsis and munis. They thought that this young boy would surpass them in spiritual excellence. So, as devotees, they all implored Narayana to save them from being defeated and humiliated. Narayana sent Narada to resolve the issue. So Narada came to the boy Dhruva and tried to allure him with toys, sweets, a kingdom, and things of that sort. He inquired why the boy was so enthusiastic about sadhana and bhajanas at such an early age, especially when he had a whole lifetime at his disposal for spiritual pursuits.
Dhruva replied,
Kaomara acaret prajinah dharman
Dhgavataniha Durlabham manusam janma tadapyadhruvamarthadam
"'O Narada! You are a sage, you know much more than I do. Yet I wish to mention, in order to clarify things, that we get a human form after numerous animal lives.' 'Sukrataer manavo bhutva.' This human life is attained through the medium of lots of clash and cohesion. Of all creatures' existence, this human existence is the most rare. But even rarer is the human body that has been perfected through sadhana..."
"Dhruva further said, 'Narada, who knows what will happen tomorrow? You have become old and you got the opportunity to do sadhana and sing bhajanas at this age. But in my life, the sun may or may not rise tomorrow. Suppose I die tonight? So how can I wait till old age?'"
"Then Narada went away silently."
"'Dharman Bhagavataniha,' Dhruva said. Everyone should try to become established in Bhagavata Dharma in childhood." (1)
Sadhana: centerpiece of life
From this story, we can realize the importance of learning sadhana in childhood so that our whole lives can be infused with spirituality. As Dhruva says, why should we wait until old age to pursue spirituality as death can come at any time. So those who learn sadhana in childhood are truly blessed. And verily, whenever one enters onto the path of sadhana, they should make it the centerpiece of their life. And one should not delay in getting all the lessons of sadhana and practicing them diligently.
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Ananda Marga Caryacarya states, “Human life is short. It is wise to get all the instructions regarding sádhaná as soon as possible.” (2)
Ista mantra & realization
In our AM sadhana system, each and every ista mantra has two parts, or two syllables, and is coordinated with one’s breathing. The first syllable is repeated during the inhalation, and the second is repeated during the exhalation. And in each and every Ista mantra, the second syllable, i.e. the exhalation, is related with Godhood or Brahma bhava-- not one's unit 'I’ feeling. During sadhana, one gains realization primarily on the exhalation.
Ensconced in the Supreme
It is well known that people do not die while inhaling, but rather when exhaling. At the time of death, one performs their final exhalation and does not inhale again. In that case, no matter when death arrives, when one's final exhalation occurs, one is imbibed in ideation of the Supreme as they repeat the 2nd syllable of their Ista mantra. Therefore, at the time of death every Ananda Margii will certainly be ensconced in Brahma.
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Conclusion
Sadhana, mantra japa (repetition), and breathing are key elements in the life of every sadhaka. We should be very particular to know the meaning of our mantra and repeat it during each and every breath. By sincere and regular sadhana, that ideation will remain with us through every respiration, day or night. Then one’s life is truly blessed.
Ananda Marga ideology says, "Now this japa is adjusted to your breathing, inhalation and exhalation. So if you practise it properly what will happen? Even while sleeping, automatically this japa kriyá will go on in accordance with your respiration – in accordance with your inhalation and exhalation. So while asleep you can do this thing. This is called ajapájapa. That is, there is no special endeavour from your side – the japa goes on automatically. Thus during the night you can also do puńya. Kuru puńyam ahorátram – “For all the twenty-four hours you can do puńya.”" (3)
In Him,
Hariish
Note: In select circumstances, the mantra itself is repeated in reverse sequence in order to gain the proper ideation, i.e. so that the ideation of Brahmahood is linked with the 2nd syllable, upon exhalation. These are some of the technical points related with sadhana. On these matters any further questions can be asked directly to a qualified acarya.
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Importance of breathing
One of the most integral aspects of sadhana is breathing.
Ananda Marga philosophy says, "One's life is determined on the basis of a few pulsations, and these pulsations depend on a specific number of inhalations and exhalations. The number of such inhalations and exhalations-- on an average, from twenty-one thousand to twenty-five thousand per day-- varies from person to person. The process of breathing has a great influence on the human mind and self, or soul." (4)
As Baba guides us, breathing is an intrinsic part of human life-- it is something we do 21,000 to 25,000 times per day, and this has a tremendous influence on our quality of mind and ability to dive deeper in sadhana.
References
1. Ánanda Vacanámrtam Part 3, The Requirements for Sádhaná
2. Ananda Marga Caryácarya Part 2, Sádhaná (Intuitional Practice) Point #8
3. Ananda Vacanamrtam - 12, Puńya All Twenty-Four Hours
4. Namah Shiváya Shántáya, Shiva – the Focal Point of Everything (Discourse 3)
== Section 2: Prabhat Samgiita ==
Melody of the cosmos
“Nandana vane ke go ele…” (Prabhat Samgiita #0580)
Purport:
O’ Divine Entity, who are You who came in the lush and heavenly garden of my mind and spiritually intoxicated my whole being with the play of Your melodious flute? You filled the gentle breeze with the intoxicating and aromatic fragrance of sandalwood. The sweet scent of sandalwood is even emanating from Your body. Your presence has transformed everything.
Now, because of You, the mystical sound of omnkara resonates incessantly in my mind and heart. Every iota of my being is vibrated by that subtle and enchanting sound. With the octaves of the seven worlds, You made me dance to the rhythm and melody of the cosmos. It is Your grace.
O’ my Dearmost, my restless heart does not want to leave You ever, rather it wants more and more of Your magnetic closeness. I feel that You are an integral part of my existence. Without You, I cannot survive. O’ Liilá Puruśa, with the divine play of Your Liila, You smeared the nectar of love in my mind and fully captivated my entire being. O’ Supreme Entity, I belong to You and You alone…
== Section 3: Links ==