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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Tuesday, September 2, 2025

Proper outlook: not here for long + 2 more

Baba
Proper outlook: not here for long

Namaskar,

Some people become depressed because their own personal appearance has changed; they were very attached with the beauty of their youth and now that is gone so they are mentally disturbed.

Or they become depressed because they loved their house so much and now their house has fallen into decay or they themselves could no longer live in that house, for whatever reason. People do not own their house forever. One day it may be burned to ashes or the owner of the house may die. At some point, there will be separation. In the same way, no one keeps their own physical body forever, and when that day nears they are in psychic turmoil.

Or people become depressed due to a loss in their financial standing or social status. They thought their money and prestige would last forever, and now that has dissipated; so they are in terrible angst over the loss.
http://anandamargauniversal.blogspot.com/

Indeed, people become mentally imbalanced due to so much vacillation in the material sphere. Primarily because they were not prepared for their impending loss. Before any natural catastrophe or big storm, the authorities issue warnings so people can be prepared and best handle the situation. Similarly, Ananda Marga philosophy serves notice that this world is transient and one should set their priorities with this truth in mind: Nothing in this world lasts forever. Knowing this, one can plan accordingly and refrain from getting emotionally attached to ephemeral things, and one can care for their body to make it last as long as possible.

Those looking for worldly causes will think that all the aforementioned cases are different. However, from the perspective of the spiritual philosophy of Ananda Marga, all these cases are the same. The root cause is one.


Foolish think they will stay forever


The question becomes: What is the operative factor? What is the real explanation behind such depression, and what is the solution. In His vast body of teachings of Ananda Marga ideology, Baba has pinpointed the problem and given the solution. People become enamoured with various shapes and forms in this mundane world and want to hold onto them forever – they want to keep that expression permanently as is. Alas, it undergoes change, and when it does they become upset, sad, or even extremely distraught and depressed.

A man becomes deeply attached with his cherished house, yet he is not going to live in that house forever. Either his house will come under different ownership or one day he will leave that house. The house may be destroyed by an earthquake or a tornado, or he may become sick and have to leave, or he may die. Inevitably, for one reason or another, he will have to part with that house. When the time of separation comes, he becomes depressed.

The key theme in all these circumstances is that this relative world is constantly undergoing change. People become attracted or enamoured with the way a person or thing is at a particular point in time. They want it to remain like that forever. They view that as their shelter for all-time. So when it inevitably changes, they become sad and depressed; and, sometimes they are so shocked they become senseless.
http://anandamargauniversal.blogspot.com/

One day a sports team or politician is the victor and on top of the world, and the next moment they are miserable, bankrupt, in scandal, or mocked by people all over. That is the nature of this transient world; everything is always undergoing change. But this is not properly understood in materialistic societies. Superficially they may say, “I know it will not be like this forever.” But practically speaking, they plan their life on the idea that things will never change. They become depressed because they want to hold onto or keep their cherished object in a particular moment in time – forever.

This is not just limited to physical objects, but the psychic world as well. Philosophies change; ideas evolve; and people’s conceptions change.


In this world nothing stays

Here below Baba speaks to this entire phenomena of how this relative world constantly undergoes change and that what one likes one day will be gone tomorrow.

Ananda Marga philosophy states, “Once, in my childhood, I stayed in a village in Bhagalpur district which I grew to love immensely. Forty years after I returned to the village. I looked for my favourite river and ponds but was unable to trace them. Nor could I find the playground or the houses I remembered. And the house we lived in looked so different I hardly recognized it. The river where we bathed and played was unseen for it had changed its course and was flowing about two miles from the village. Naturally I did not feel the same for the village as I had before. Actually I felt bored and left the place soon after. Why did this happen? Because my life and the life of the village were not moving at the same speed. There was a gap between myself and the village. The “good old days” were dead and gone.” (1)

Through His own experience and story, Baba recounts how his cherished childhood memories became crushed by the spell of time. The things He enjoyed as a child were no more. The course of the river was changed and the playground eliminated etc. Such is the plight of everything in this relative world. It changes over time, and, ultimately, one day it is gone entirely from this earth.
http://anandamargauniversal.blogspot.com/


You can't keep anything forever


The phenomenon of an avid sports fan becoming hopelessly depressed by watching his team undergo defeat is not a mystery according to the teachings of Ananda Marga spiritual philosophy. If a person is very attached to anything of this relative world then they are bound to undergo the pain of its loss. Because nothing lasts forever; everything undergoes change and nothing can remain with you across time and space – except Parama Purusa.

If one is attached with a sports team, house, spouse, or anything of this mundane world, then they will be met with sorrow. That person wants to hold and keep that object or idea – as is. They want it to remain permanently fixed. That is the slippery slope that they travel. It is just like how stupid people want to stay on the escalator forever.

Such a materialist puts “all their sweets in one basket”, and when that basket itself is subject to decay and destruction, then everything is lost. And that is the cause of their mental angst, sadness, and depression. Only by taking the Supreme as their eternal shelter of life can one escape this cycle or pain and pleasure and experience the boundless bliss of remaining eternally with Him.
http://anandamargauniversal.blogspot.com/


Conclusion

Overall, there are three key points to remember.

(a) Some people think that they will keep their worldly possessions and relations forever. So when they lose their beauty, wealth, or spouse etc, they become horribly depressed. That is the condition of materialists.

(b) Then there are those who know that nothing in this world remains forever. They know that everything is changing, and one day everything they have will be gone. They understand that, “Nothing is mine in this world, everything will leave me.” Thinking in this way, they get depressed and feel their life is terrible. Certain religions like Buddhism fall in this category. Because their belief or realisation of God is not dominant, they think that they will lose everything and that life is miserable.
http://anandamargauniversal.blogspot.com/

(c) In Ananda Marga, we know that this material world is ephemeral and constantly undergoing change. Yet side by side, we know that, “Parama Purusa is my eternal Companion and He will be with me all the time - in happiness and sorrow, forever. The Divine Entity Parama Purusa will always be by my side so there is no cause for worry.” So on the path of Ananda Marga, there is no psychic tension or depression. Life is blissful.

Namaskar,
At His lotus feet,
Kevalam

~ In-depth study ~

Baba guides us that we should accept the Divine Entity as the only Goal of life. Everything else crumbles with the passage of time. People age and die; material objects break and get smashed to dust; even intellectual ideas and theories undergo grave distortions. There is veritably nothing in the physical and psychic worlds that can withstand the cruel passage of time.

One can only escape this cycle of temporary gain and loss, of infatuation followed by depression, by taking the Supreme One as their object of ideation. If one lives their life thinking that, “Parama Purusa in the ultimate home and eternal shelter – Only He will always be along with me”, then one can escape the anguish that comes with the vicissitudes of life.
http://anandamargauniversal.blogspot.com/


With whom you live will ultimately desert you


In His next teaching, Baba guides us that whenever the mind becomes associated or attached with relative expression they are bound to suffer from the pangs of gain and ultimately loss.

Mana eva manuśyáńám káránaḿ bandhamokśayoh,
Bandhasya viśayásaungimuktonirviśayaḿ tathá.

Ananda Marga philosophy states, “The mind is the cause of bondage or liberation of human beings. A person under bondage is attached to a mental or physical object, whereas the liberated one is free from all objects.” If the mind is confined to something physical or psychic it is bound to be assailed by either pleasure or pain – it is inevitable. However hard you may try you can not avoid it, because you are so inseparably bound to your objects.” (2)

Then He clearly guides us that by ideating on the Supreme one will find eternal peace, whereas if one limits the mind to changing physical or psychic pabulum they are bound to be met with disappointment and depression.
http://anandamargauniversal.blogspot.com/

And in His below teaching Baba uses the term speed with regards to relative beings. We can think of it this way. Two people traveling on separate motor-bikes can ride side by side for a short while and communicate back and forth. So long as their speed remains the same or very similar, their communication can continue. But it will not last long. Soon one biker will move ahead and the other biker will fall behind. When that happens they will be physically distant. In that same way, every human being has their own psychic momentum. So long as that momentum is similar to someone else, they can remain close to one another. The moment there is a widening gap in their psychic momentum, their closeness will dissipate. And that invariably happens in this material realm. That is what Baba is warning us about in the below guideline.

Ananda Marga philosophy states, “It is also true that you will not remain associated with your object forever because the speed of movement of both cannot be equal forever. The person with whom you live with all the warmth of your life will ultimately desert you – it is a cruel game. Confronted with this grim reality one should be very cautious about selecting one’s goal. One thing is clear – the Supreme Entity alone should be accepted as one’s goal. The question of difference in speed does not arise in the case of Parama Puruśa for He is beyond speed. This is extremely important. When there is the question of speed one either advances or falls behind. Speed differs between those entities which come within the domain of time, space and person. But Parama Puruśa is beyond the relative factors for He is the relative factors (they are embedded in Him) and thus the question of speed does not arise.” (3)

So between two relative beings, the speed always vacillates. That is why it is extremely difficult – nay impossible – for two unit beings to remain close for long. With Parama Purusa, the situation is completely different. He is the Divine One and stands unassailed by all relative factors. So He always remains along with you.


Why sports fans suffer from depression


There was a report about a sports fan who became so distraught after his favourite team lost that he could not go to work or interact in normal social situations. He became so depressed by “his team’s” loss that he could not even sleep, eat, or drink. His mind became fused and frozen; he was utterly in woe and suffered from deep, deep melancholia. Such was his unfortunate fate and horrible condition.
http://anandamargauniversal.blogspot.com/

Before going on further, two points should be clarified:

1) This depressed person was not actually on that defeated team. Nor was he present in the arena or stadium when the team lost. Nor were any of his personal friends or family members on the team that lost. Actually, he did not know anyone personally on that team. Not only that, the athletes themselves on that losing team did not become depressed because they lost. Yet this man, who was merely watching the game on TV far, far from the actual venue, suffered from a deep, dark depression because of the team’s loss.

2) This is not an isolated incident. Many avid sports fans suffer from depression when their team loses. This has garnered much attention lately amongst psychologists and doctors. Why do fans become so attached with their team that they become ill and diseased when their team loses.

Not just sports fans, but throughout materialistic societies and communities, there are countless people who fall prey to depression.

For instance, there was a father who had a 5-year-old son whom he loved very much. And the time had come for his son to go off for his schooling; the boy went to stay with his maternal grandmother. After living there and studying for years and years, at the age of 18 returned back to visit father. Seeing his son all grown-up, the father was quite disappointed and upset. He had remembered him as an innocent and sweet 5-year-old and now he was quite different.


Everything will go


People commonly take shelter in mundane things. For instance, a person may be attracted with another’s physical beauty and on that basis they take that person as their spouse. Over time, that beauty wanes, and they get disturbed because what they took as their shelter is now gone. People may deny this in theory, but that is what practically happens. People use relative things like money, prestige, and beauty as their haven on this earth. They latch onto that for their happiness. Yet in time those things erode or vanish entirely, leaving a person mentally ravaged. It happens – people take shelter in mundane, transient things. That is why Baba has given the following warning.
http://anandamargauniversal.blogspot.com/

Ananda Marga ideology guides us, “Nothing in this world can be your permanent shelter. If you want permanent shelter, you will have to go beyond the jurisdiction of this expressed world of three fundamental relative factors, and such a transcendent factor is Parama Puruśa. Hence Parama Puruśa is your only shelter. There cannot be any second shelter.” (4)

Here again, Baba points out this same predicament. People grab onto the ephemeral, like money, thinking that will keep them afloat, safe, and joyous, yet that invariably escapes their grasp – sooner or later.

Ananda Marga ideology states, “Every entity runs more towards that which is more lasting and secure and which will provide it with greater and longer safety. People run after money because they believe that they can maintain their lives under the shelter of money, that money alone can save them. They do not know that money can provide neither a permanent stability nor securely founded shelter. During the span of one’s life money will come and go several times. At times its glamour will dazzle our eyes and at other times the lack of money will make one cry from hunger. Not only money, but all finite objects have this characteristic. One uses finite objects with the intention of enjoying only one of their portions, then sooner or later the residue will be reached. That which is finite cannot permanently remain the object of your enjoyment or your permanent resort. The existence of all these things is dependent on other things – bounded by the limits of time, place and person.” (5)


Cosmic Entity alone is the basic shelter

In any materialistic outlook, east or west, people base their happiness and safety on the transient: Name, fame, prestige, worldly wealth and beauty etc. And that ultimately leads to a lot of heartache, disappointment and depression. Only by seeing through the sheen of the material and seeking out the Supreme can one find lasting happiness and peace.
http://anandamargauniversal.blogspot.com/

   Ananda Marga ideology states, “The minds of some people remain absorbed in the thought of money for a long time. They surrender the fragrance of their lives at the altar of money. Others treat the achievement of fame or having a child as the principal object of their lives. They do not hesitate to lay down their life to have a son or to achieve fame. When the mind cannot enjoy a particular object for a long period, or enjoys it hurriedly, then such an experience is called a painful experience or pain. For example you cannot look at a decomposed corpse for a long time. Similarly, after a brief talk you will dispose as quickly as possible of a person who causes you pain.”
   “Therefore, whether an object is pleasant or painful, its finiteness cannot be your permanent object. You and that object are bound to separate. The mind is needed for one’s preservation and for its own preservation the mind needs a safe shelter, as can hold it throughout eternity. Human beings always crave for a safe shelter. Is it not so? Will you build your house on quicksand? No, you will construct your house on the firm foundation of solid earth…”
   “This Cosmic Entity alone is the basic shelter of the human beings. It is a strong foundation which shall not, at any time forsake them leaving him forlorn. In this very Cosmic shelter you can establish yourself fearlessly for all time to come.” (6)


Why active twenty-five year old becomes infirm

Here below Baba colourfully describes the temporary nature of this expressed universe, and how things come and got from this earth. Thus, when everything is temporary and constantly undergoing change, one should not take shelter in these ephemeral expressions.

Ananda Marga philosophy states, “This quinquelemental universe is a relative truth, a changing reality, a passing phenomenon – a passing flow of constantly changing events. It rests on the three pillars of the relative factors – time, space and person. Space is always changing. It is composed of countless atoms and molecules. With the change in the movement of atoms and molecules, space also changes. That is why numerous rich and beautiful cities of the past are now buried under the earth. Many splendid palaces and mansions, many churches, temples, mosques and synagogues, and many pyramids have been reduced to rubble. With the constant change in the flow of time, how many major changes have occurred in the universe? Similarly, with the change in time and space, people also change. A small two-year old child becomes a smart and active twenty-five year old youth. And the same energetic youth becomes an infirm, inactive, old person in due course. Thus, nothing in this universe is permanent. Many gigantic animals in the past have become totally extinct from the surface of the earth. Royal pomp and opulence, the pride of power, the vast knowledge of mighty scholars have become things of the past, thrown into the dustbin of history. Many objects emerged in the past, remained on earth for a short time, and then disappeared according to the inexorable law of nature.” (7)

In culmination, Sadguru Baba guides us to spend all their energies and potentiality in linking with the Eternal Divine Entity – Parama Purusa.
http://anandamargauniversal.blogspot.com/

Ananda Marga philosophy states, “The only eternal truth is Parama Puruśa. He is anadi, beginningless, endless, all-pervasive; an entity beyond the scope of time, place and person. He is the only eternal, undecaying, imperishable, immutable entity. He is the Supreme Source from which the inanimate, plant and animal worlds have emerged. He is the starting-point and the culminating point of everything. Hence, wise people should utilize their physical, psychic and spiritual power to realize that Supreme Omni-Telepathic Entity to become one with Him.” (8)


Carry out their duties in His shelter


Next Baba guides us how we should live in this world and what should be our outlook.

Ananda Marga philosophy states, “In the material world human beings should carry out their duties without being bound by the binding fetters. The mind should not get helplessly attached to anything undesirable, otherwise it will have to undergo severe afflictions. The wise person carries out his or her duties in the world without getting attached to anything. One should always remember,”

Thákbo ná bhái thákbo ná keu, thábená bhái kichu,
Ei ánande yáore chale káler pichu pichu.

[In this world no one is immortal
Nothing is permanent.
Knowing this Supreme Truth, march on,
Happily following the footprints of time.]

Áj tomáder yeman jánchi temni jánte jánte,
Tvaráy yena sakal jáná yáy jiivaner pránte;
Ei ye neshá láglo cokhe ei t́ukui ye chot́e,
Amni yena samay ámár váki ná ray mot́e;
Jiṋáner cakśu! Svarge giye yáy yadi yák khuli,
Martte yena ná bheuṋge yáy mithye Máyáguli.

Always remember that you have to discharge your duties while remaining fully aware of your Supreme goal. As I already mentioned the philosophy which is accepted as infallible today will be rejected through logical argumentation tomorrow. The vast structure based on that irrational philosophy will crumble like a house of cards. No intellectual notion should be accepted as the Supreme goal of life.” (9)

References
1. Ananda Marga Philosophy – 6, Ekendriya – 4
2. Ananda Marga Philosophy – 6, Ekendriya – 4
3. Ananda Marga Philosophy – 6, Ekendriya – 4
4. Ánanda Vacanámrtam Part 12, Permanent Shelter
5. Subhasita Samgraha – 1, Bhaktitattva
6. Subhasita Samgraha – 1, The Base of Life
7. Ananda Marga Philosophy – 4, Prápta Vákya and Ápta Vákya
8. Ananda Marga Philosophy – 4, Prápta Vákya and Ápta Vákya
9. Ananda Marga Philosophy – 6, Ekendriya – 4


== Section: Important Teaching ==

Definition of whistleblower

Those who fight against injustice should have this quality:

Yadi tor dák shuńe keu ná áse;
Tave eklá cala re...

[If none to my call pays heed, Then alone must I proceed.]

Ananda Marga philosophy says, "Keeping this refrain in mind, they [writers] must continue in their relentless effort to fight against the seemingly indomitable might of hundreds and thousands of obstacles which are deeply rooted in age-old superstitions that are firmly entrenched in petty selfishness. Their pens may break into pieces, their brushes may be compelled to draw only lines of water on the canvas, and their histrionic flows may end in mute protests, yet their efforts must continue unceasingly. Each of their petty defeats shall be strung together as pearls in the garland of victory." (1)

Reference
1. Prout in a Nutshell - 1, The Practice of Art and Literature


== Section: Important Teaching ==

Every sadhaka should do this

Here following is an English summary or gist of Baba’s teaching in Hindi:

The first stage is overcoming the small 'I'. After rising above the small 'I' to some extent, in the second stage, humans should fight against their mental defects. For example, if one is afflicted by some kind of superiority complex, or inferiority complex, one has to combat that.  Some may be afflicted with attachment (moha). One is to fight against all types of mental defects in the second stage. Humans may possess some will power to fight against these psychic deficiencies but that alone is not enough. One needs to constantly make endeavor to overcome the mental defects. This requires additional strength or power which comes from Parama Purusa's grace alone. Sa'dhana' does not provide us with anything. All sa'dhana' does is facilitate the grace of Parama Purusa. So, one is to ask Parama Purusa for the power to fight against their mental defects. One should earnestly say, "Parama Purusa, I would like to march towards You but I do not have strength in my knees. Please provide me energy and I'll walk towards You.” (1) (English summary of original Hindi DMC 31 May 1987 Ananda Nagar)

Reference
1. The Path Unto The Abode of Beatitude, DMC 31 May 1987 Ananda Nagar


== Section: Important Teaching ==

Our eating policy

Ananda Marga philosophy states, “The human body is constituted of innumerable living cells. These cells develop and grow with the help of similar living entities. The nature of your living cells will be formed in accordance with the type of food you take. Ultimately all these together will affect your mind to some extent. If the cells of the human body grow on rotten and bad-smelling food, or on the fresh flesh of animals in which mean tendencies predominate, it is but natural that the mind will have a tendency of meanness. The policy of eating, without due consideration, whatever is available cannot be supported in any case, even though there may not be any question of hiḿsá or ahiḿsá. It should not be your policy to do what you wish. You must perform actions after due thought.” (1)

Note: The types of food you eat affects the mind. If one eats animal flesh, cells are formed in their body from that flesh and those cells have mind. Suppose you ate animal flesh then perhaps one million cells took birth in your body from that flesh food. Those cells have protozoic mind, and that protozoic mind will affect the metazoic mind, and that metazoic mind will in turn affect the human mind. In result that human mind will become tamask and it will move towards animality, i.e. towards sleep or sex, or other degrading tendencies etc. In that case, sadhana will be difficult. That is why sadhakas do not eat animal flesh. 

Reference
1. A Guide to Human Conduct, Ahimsa


== Section: Important Teaching ==

How to become omniscient

  Ananda Marga philosophy states, “On the practical level, what happens is that the unconscious mind is all-pervading, integral and immeasurably vast. Through spiritual practices the riches of the unconscious mind are brought down into the subconscious mind. The spiritual aspirant then understands everything; he discovers the secret signs of knowledge. Then, according to his or her needs, he or she is able to bring this acquired wealth of the subconscious mind into the conscious mind and use it in the external world.”
   “How much can book knowledge help a person! It goes in one ear and out the other. If, by means of sádhaná [spiritual practices], a person can bring into the subconscious mind the boundless knowledge that resides in the unconscious mind, then that becomes transformed into lasting riches which then are, or can be, employed extensively for the welfare of humanity.” (1)

Reference
1. Shabda Cayanika - 2, Indukamala to Iyatta (Discourse 7)


== Section: Important Teaching ==

Why guarantee maximum amenities for all

Ananda Marga ideology guides us, "If the common people and the meritorious people are treated as the same, the capable people will not be encouraged to develop their higher potentiality. This is the reason why the brain drain is happening in India. When talented people leave India, they leave it for good. Providing special amenities for those with special capabilities will stop the brain drain."

"PROUT's approach is to guarantee the minimum requirements for all, guarantee maximum amenities for all and guarantee special amenities for people with special capabilities. This approach will ensure ever increasing acceleration in the socio-economic sphere. The question of retardation does not arise; even the question of maintaining speed does not arise. There must be acceleration."

"Acceleration is the spirit of life, the spirit of existence, the spirit of the existential faculty. One may not be a genius, one may simply be a member of the ordinary public, and not properly accepted or respected by all, but even then one will get the minimum requirements and maximum amenities in an ever increasing manner according to the environmental conditions concerned, according to the demands of the day."

"So what is the significance of this new approach?"

"1) Minimum requirements are to be guaranteed to all."

"2) Special amenities are to be guaranteed to capable people. Special amenities are for people of special calibre as per the environmental condition of the particular age." (1)

Reference
1. Prout Nutshell - 17, Minimum Requirements and Maximum Amenities


== Section 2: Links ==

Postings to Read
Ista: eternal shelter
Info for youths: their changing bodies
Baba's indirect teaching
Advancing the social cycle
Proper order to learn AM teachings
Baba did not review pre-1990 books



Tuesday, March 5, 2024

Reliving misery + 4 more

Baba
Reliving misery

Namaskar,

The act of looking to the past is a detrimental human phenomenon. On a daily basis, people tend to review past events - especially painful ones. They think how they faced insult, death, loss of life, and injustices. There are countless memories people bring into the mind which disturb their psyche. They actively do this - it becomes their habit. Yet it drastically undermines their well-being.

That is why Baba's guideline is: Do not engage in looking into the past and recollecting those scenes which adversely affect the mind. To indulge in such types of dark thinking is not beneficial. It does not bear any fruit - neither for an individual nor the collective humanity. On the personal level, Baba reminds us that we should suffuse the mind in spiritual thought and refrain from recounting past woes.
https://anandamargauniversal.blogspot.com/

So, on the individual plane, one should strive to channelize the mind towards a pure and positive ideation, and not let the mind get caught up in the losses and pains of the past. By focusing the mind on Him, it will set the mind on the right course.

On the point of history, Baba's guideline is to briefly look back, learn from those past mistakes so that they are not repeated, and move ahead in the proper direction. In contrast, so many groups and communities indulge in recollecting the past whereby they become crippled and unable to move ahead. Instead they just invite frustration, anger, and hate.


Do not look back: eyes are in front


Ananda Marga ideology states, “O sádhaka! You must forget all your past deeds, all your tales of glory or ignominy, from the memorable moment you start moving on the path of sádhaná or intuitional practice. Do not look back: you have eyes in the front of your head. As indispensable as it is to be cautious and careful, so that the self-created tornado propelling you forward does not dash you down to the ground to ensure your safe journey ahead, you may sometimes throw back a cursory glance and no more. “I am immoral, I am impure, I am a sinner. O lord, save me!” – Do not give indulgence to such a mentality, for as a person thinks, so he or she becomes. If you frequently think, “I am impure”, “I am a sinner”, then a sort of inertness or inferiority complex will take possession of your mind, and as a result your vitality, in spite of all its strength and power, will become incapable of surmounting that obstacle and following its forward path of progress.” (1)

And on the collective level, in His revolutionary way, Baba has ensured that our Ananda Marga will always rise above the dark side of life. In His discourse, 'Our Social Treatise', Baba says the following about our Ananda Marga social system and way of life.
https://anandamargauniversal.blogspot.com/

Ananda Marga philosophy guides us, "[That which is true] has been accepted, and the dark aspects of life have not been given any scope to flourish." (2)

Let's take a moment to investigate what Baba means by the above teaching and see how this practically benefits both individuals and whole communities.


How some relive their suffering - again & again


On the point of history, Baba's guideline is to briefly look back, learn from those past mistakes so that they are not repeated, and move ahead in the proper direction. In contrast, so many groups and communities indulge in recollecting the past whereby they become crippled and unable to move ahead. Instead they just invite frustration, anger, and hate.

Jewish history in particular involves overturning each and every stone and analysing the exact degree to which Jews have suffered. They uncover every minute detail and relive it in such a way that all those torments get dug up and take on a life of their own - infesting the heart and minds of today's people. And indeed, this is the way nearly all peoples recount their history. In such cases, whole communities get submerged in the hurtful memories and dark aspects of life. That becomes their living reality for the present as they bear the grudges of generations ago.
https://anandamargauniversal.blogspot.com/

But this fateful approach does not bode well for humanity. Rather than learning from the past, people get caught up in it, thereby shackling themselves with those dark moments. That is why Baba distinctly opposes this type of degrading outlook on life, and has instead given a whole new way for our Marga to march ahead where we learn from the past yet move forward with an optimistic outlook. This is the delicate and dharmic balance which we should maintain.


Embrace the subtler moments


In Ananda Marga, our worldview is wholly positive in nature.

Ánandáddhyeva khalvimáni bhútáni jáyante. Ánandena játáni jiivanti. Ánandaḿ prayantyabhi saḿvishanti

Ananda Marga philosophy states: "This quinquelemental world has been born out of bliss, is being maintained in bliss and into sacred bliss it will melt." (3)

By infusing this spirit into the life of each and every human being, people are then able to embrace a positive outlook on life. Ananda Marga steers clear from the Christian dogma that this world was born out of sin, such that people become tied and bound by that sin. Rather in Ananda Marga, we perpetually celebrate life divine. This is reflected by our view on history, our daily outlook, and by our festivals and holidays.

Even on the point of remembering those who gave their life for dharma, we recall their glory and honor them all on the same day, once a year on Dadhicii Divas. Otherwise each and every day would become a time to mourn for the fallen and so many shrines would be erected, always reminding the people of that fateful or sad moment.
https://anandamargauniversal.blogspot.com/


Conclusion

As margiis, our revolutionary approach is to fill the world with positive ideas and optimism.

Ananda Marga ideology states, "Even though people might have committed certain misdeeds in the past, they need not worry, for after all, “to err is human.” They should not look back and lament over their past mistakes. The Supreme Consciousness has given human beings eyes in front so that they can look ahead, not behind. You need not waste your time unnecessarily worrying about your past mistakes: you must move ahead, and while moving forward, you will have to come within His shelter." (4)

This world is constantly changing. Those who are born will one day die. Human life starts one moment and after some time - short or long - the end comes. Those who constantly look back cannot move forward because past memories drag them from behind. That is why Baba’s guideline is that in the journey of life, although happiness and sorrow comes, but do not look back. Just look forward towards the destination. Those who forget this guideline for a moment drown in sorrow and misery. Our goal is Parama Purusa who is Bliss-Personified. So if we constantly focus on Him we will always remain in bliss. In conclusion, those who perpetually look back are always drowned in sorrow over their past losses; and, those who focus on looking ahead enjoy bliss always.

Namaskar,
At His lotus feet,
Jaihari

~ In-depth study ~

Caryacarya: period of mourning not more than 12 days

In our personal lives, we live on this earth with so many friends and family. And human beings are mortal. Naturally then we will know so many who die such that we can pass our days on this earth mourning those losses again and again. To counteract this human tendency, Baba has given that the period of mourning should not be for more than 12 days. He does not want any individual level to get stuck in the mire and sorrow of the past.
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Ananda Marga Caryacarya guides us, “The period of mourning should not extend beyond twelve days.” (5)

Unfortunately in today's society, some mourn the deceased year after year, reliving those sad moments. This is also an example of allowing the darkened aspects of life to flourish - which Baba does not approve. That is why He did not include this annual mourning dogma in pre-1990 Caryacarya.

Baba is the Parama Purusa, i.e. the Eternal Entity who remains with us always in our hearts. So there is no meaning or value in sinking oneself in the false and dark nature of an annual grieving / mourning dogma. Our ideal is to remember how Baba is with us each and every moment and not get lost in the dogmatic notion that He is gone.

So those who observe this annual mourning dogma are disobeying Baba. The proper method is to look with the inner, spiritual eye and remember that He is always eternally present.

Baba does not appreciate that humans should live life in such a bleak way, always plunging oneself in the misfortune of the past. That is why in Ananda Marga, each and every festival is based on merriment and joy.

Ananda Marga ideology states, "The sweetness of a festival brings new joy and vigour in life...'an occasion which gives human beings fresh inspiration to live a new life'." (6)

References
1. Ananda Marga Ideology Way of Life - 5, The Chariot and the Charioteer
2. Prout in a Nutshell - 16, Our Social Treatise
3. Namami Krsnasundaram, Vrajagopála and Aesthetic Science (Discourse 25)
4. Subhasita Samgraha - 12, The Secret of Dharma Lies Hidden in the Mind
5. Caryacarya - 1, Shraddha Ceremony
6. A Few Problems Solved - 5, On Festivals


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The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

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== Section: Important Teaching ==

Not allowed to forgive

Namaskar,

Ananda Marga philosophy states, “In collective life one has no right to forgive anyone; in individual life you can extend maximum forgiveness – rather, the more forgiveness, the better. Forgiveness is something personal; it is not a collective matter. Suppose you are an inhabitant of India. If someone harms the collective life of India, you must not forgive them. Likewise, as you belong to the entire human race, you must not forgive anyone who harms humanity. But in individual life, however much one might harm you, you may forgive that person to the greatest extent possible.” (1)

Note: Everyone knows that Sarvatmananda has ruined Baba’s divine discourses by his tactic of Bangalisation. Some margiis, who do not understand Baba’s philosophy, may think that now that Sarvatmananda has become very old then we should forgive him. But we have to stop and think, and consider Sadguru Baba’s above teaching. Then we will get the answer that forgiveness is only for individual / personal life. If someone has harmed you and if their behaviour has been rectified then you can forgive them. However, if someone has harmed the collective, and perpetrated sins against the greater social body, as is the case with Sarvatmananda since he has destroyed Guru’s discourses, then nobody has any right to forgive him. That is the key teaching from the above guideline on forgiveness. If anything is not clear, then please re-read the yellow highlighted section the above teaching. 

In Him, 
Ramesh Bhanerjee

Reference
1. Ananda Marga Ideology Way of Life - 11, Taking the Opposite Stance in Battle


== Section: Important Teaching ==

Spiritual sadhana indispensable for being Prout leader

Ananda Marga ideology says, “All the urges and longings should be channelised and directed towards the Supreme. If this is done indomitable psychic force and invincible spiritual energy will grow from within. This will enable people to solve all the world’s problems–economic, social, cultural, big and small. Unless one develops oneself in this way, as an ideal human being, one will not be able to solve any problem, no matter how madly one beats one’s chest or how loudly one shouts slogans.” (1)

Note: In the above quote Baba guides us that spirituality is an indispensable quality for solving the world’s social problems and becoming a Prout leader. That means only with the great force of true spirituality and by serving others can one be an ideal Proutist and lead the society along the golden road of welfare.

However some start thinking that non-spiritually oriented activists can be ideal Proutists. They think that any atheistic so-called social leader who shouts their battle cry for public welfare has all the requisite qualifications to be a Prout leader.

But Baba gives the reply to those harboring such an imbalanced idea by guiding us that, devoid of spirituality, a service mentality cannot be cultivated in the mind.

Reference
1. Ananda Marga Ideology & Way of Life - 10, Ideation on Brahma


== Section: Important Teaching ==

Which foods cause TB & leucoderma

Ananda Marga Yogic Treatments says, "If any person is long habituated to eating badly-combined foods, such as meat, fish, eggs and similar támasika foods immediately before or after milk, kśiira [a kind of rice pudding] and similar sáttvika foods, then those foods create a favourable condition in the body for tuberculosis.” (1)

Ananda Marga Yogic Treatments says, “Constipating foods should be strictly avoided. Foods which increase the amount of pitta should also be rejected. Fish, meat, eggs, ghee and large quantities of spices usually weaken the liver and bring about constipation, which is one of the causes of leucoderma. In this disease fish and other non-vegetarian foods are very harmful, hence they are to be avoided like poison. No matter how great is the desire for non-vegetarian dishes, patients shall have to control that desire. Leafy vegetables such as heleiṋcá, gimá, ámarula, bráhmii, etc., are most beneficial for leucoderma patients." (2)

Reference
1. Yogic Treatments, Tuberculosis
2. Yogic Treatments, Leucoderma (White Leprosy)


== Section 3: Links ==





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