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Showing posts with label namaskar. Show all posts
Showing posts with label namaskar. Show all posts

Wednesday, June 10, 2026

Namaskar & misunderstanding + 4 more

Baba
Namaskar & misunderstanding

Namaskar,

It is time to apply the litmus test to see if we and those around us are doing namaskar properly or not.

If you, me, or anyone walks into a room and waits for others to do namaskar, it means they do not know the meaning of this salutation. Because if in their heart and mind anyone understands that namaskar is a salutation to the Supreme, they will be vigilant and ready to quickly do namaskar to anyone they see. Forgetting this point, one will think, "I am a man of respect; let others salute me first." In that case, one will not do namaskar first. That means they have misunderstood the entire essence of namaskar. In such situations, they are merely demonstrating their own disillusionment or ignorance.
https://anandamargauniversal.blogspot.com/

You may have seen such situations. If you walk down the hallways these days in Ranchi or Tiljala, so many “big” Dadas never do namaskar to their junior workers. Rather, such Dadas expect that all should respectfully do namaskar to them and in response they may casually wave or nod their head.

When any high posted Dada does like this, then they have degraded themselves by forgetting the divine truth that namaskar is being done to the Supreme, not to them. But instead such Dadas are puffing up their own ego and vanity thinking that the namaskar salutation is a reflection of one's own greatness or social standing. That is the degree of their misunderstanding.

Then if one tours any overseas sector, often we find that those who have become family acaryas fall into this same awful predicament. With their new found title, those family acaryas think all should honour them by doing namaskar first. Again, this is nothing but proof of their own ignorance. Ultimately, whether acarya or not, any arrogant person is prone to degrading themselves in this way by thinking that namaskar is being done to them.

So we should all think, review the situation, and make sure that we are not falling into this trap, nor allowing others to do so. We should know that when doing namaskar we are offering our salutations to the Supreme.

Wrongly think that namaskar is being done to them


At the same time, problems rarely exist in isolation. Most often two people are involved in any wrongdoing. This is the case with the misunderstanding about namaskar - as well. Up till now, we have been primarily discussing the ignorance of the person who is receiving the namaskar salutation. They wrongly think that namaskar is being done to them.
https://anandamargauniversal.blogspot.com/

The other side of the scenario is the person who is actually doing namaskar. The proper spirit should be that we are paying our salutations to the Supreme One.

But it sometimes happens - either to us or others - that we are thinking that an important person has entered the room so we should quickly go and do namaskar. Or we may think that, “The person before me is so great that I must be extra careful to show him my respect by doing namaskar very slowly.” Or anytime the thought infests our mind that the salutation within namaskar is being done to the person in front of us, and not Parama Purusa, then the person doing namaskar has also fallen into dogma. That is a sign of one's own ignorance.

Whenever a so-called great person walks into any room waiting for others to do namaskar to them and whenever a person sees a so-called great person and thinks, “I must honour them by doing namaskar”, then in that moment, both parties involved are 100% ignorant. Both are misusing and misunderstanding the namaskar salutation and degrading themselves.

One other scenario is if an aged, or senior, or so-called respected person sees a 5-year-old boy, then they may think, "Why should I do namaskar to this small child." This is also a diseased outlook. We should always remember that Parama Purusa is timeless and ageless and whatever form is standing before us, He resides within all. No one should fall into ignorance by failing to do namaskar in such circumstances.

Conclusion


Parama Purusa has blessed us with one very special type of salutation to recognise His presence in all circumstances and interactions. This is a spiritual boon. So we should always watch ourselves to ensure we are following the word and spirit of His namaskar guidelines. Failing that - should we become at all ignorant in this regard - then that will only lead to our degradation.
https://anandamargauniversal.blogspot.com/

Remembering Him is the path of vidya and elevation and forgetting Him is the path of avidya and degradation. When doing or receiving namaskar, we must always bear in mind salutations are being done to Him, and not any unit being.

Namaskar,
in Him,
Divyacaksu

~ In-depth study ~ 

Why namaskar mudra

Ananda Marga ideology states, "What is our style of extending goodwill? We do, Namaska'r. That is, “I pay respect to the Supreme Entity residing within you.” You should remember this. “I concentrate all the good feelings of my mind here in the trikut'i [between the eyebrows].”

“In your mind there are so many propensities. Propensities are called vrtti in Sanskrit. So there are so many vrttis, so many propensities..."

"So many thoughts are in your mind. But you should concentrate all your thoughts at a particular point, here – that is, with all the strength and goodwill of your mind you are doing this – you are touching these two palms here [trikut'i]. That is, you are concentrating all your goodwill here, because you are paying respect to Parama Purus'a residing within this body...[pointing to different people]. First do this."

"And not only mental concentration, you are human beings, you have got so many sentiments also. Human sentiment, you know? When you feel much joy you burst into tears, when much sorrow you burst into tears. These are sentiments. And human beings are guided by sentiment, more by sentiment than by logic, you must not forget it – more by sentiment than by logic. So your sentiment is also there, so with all the concentration of your mind and with all the sweetness of your sentiment, from the very core of your heart, you are paying respect to Parama Purus'a residing within a human structure. So you do this [palms together at mid-point of chest], and say, Namaska'r."

"I think you have understood it? A very sweet idea. So it is my opinion, my desire, that human society [be] one, indivisible; it is an expressed form, a sweet expression, of Parama Purus'a, to whom you should always pay respect by doing namaska'r." (1)

When namaskar & when namaste

One other dogma floating around the fake and new-age yoga community in the west and in India also is the use of namaste. This is a bit of a separate topic, but in general one should understand that namaskar is to be used with human beings and namaste is only to be used when honouring Parama Purusa directly, not seeing Parama Purusa in the form of some unit being. Our Marga should not fall prey to this dogma. There is an important distinction which can be discussed in greater length. Suffice to say here that we should pay heed to Baba's below guideline.
https://anandamargauniversal.blogspot.com/

Ananda Marga ideology says, "The generally-accepted rule is that one should do namaska'ra to a human being or a god or goddess, but one should do namaste or namastubhyam only to Parama Purus'a, not to any other entity." (2)

Role of mudra in namaskar salutation


Baba has also detailed another important quality of the namaskar salutation by clearly telling the importance of the mudra. Sometimes people fail to bring their thumbs to the trikuti point or their palms to their heart. But Baba has given a pointed explanation about this. In brief, bringing the palms to the triktui point helps focus the mind and honour Parama Purusa and when bringing the palms to the heart we offer all our feelings unto Him.

References
1. Ananda Vacanamrtam - 30, Parama Puruśa within Everyone
2. Subhasita Samgraha - 11, The Intuitional Science of Tantra


*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Prabhat Samgiita ==

Come secretly

Prabhat Samgiita Intro: This song reflects A-grade bhakti. The sadhaka was intensely involved in meditation and Parama Purusa was present in a close and intimate manner. But then Parama Purusa left the bhakta’s mental plate. In that desperate and painful condition, with deep melancholic longing, the sadhaka is yearning for Parama Purusa to come in an intimate way. Parama Purusa is not gone, only the sadhaka is not getting Him in that deeply intimate and personal way in which he desires to hold Him. From the depths of the bhakta’s heart, this song has emerged. Unfortunately, those who do not have A-grade bhakti for Parama Purusa may not understand this.

“Ámi tomár lágiá jágiá rahechi, satata tomár patha ceye…” (Prabhat Samgiita #0255)

Note: Only those bhaktas who feel a spiritual vibration in their heart can understand this song in the depths of their core.

Purport:

O’ my Parama Purusa, I am remaining awake for You. I am always looking toward Your path, waiting with full anticipation for Your blissful arrival.  By Your grace my mind is in a spiritual flow and I long for You alone. I have prepared the garland for You and arranged everything with the expectation that You will be coming. So please my Dearest, arrive secretly in my mind and become mine alone.

O’ Supreme Friend, why have You tied and bound me with the rope of Your love and affection. Why have You immersed me in my tears of longing for You. My Nearest One, why have You done this? Now I can never forget You. Your image floats across my mental plate always.

Baba, whatever I think, You are always there in the background of my reflection. What a tragedy I have been trapped in? Because of all this, now come secretly and stealthily into my mind, and become my own forever…


== Section 3: Important Teaching ==

What humans should do

Ananda Marga philosophy states, "O human beings, proceed on the path of oṋḿkara towards subtleness. Do not run after the superficial, pleasant mirage dominated by tamoguńa. Establish yourself in sattvaguńa and then merge yourself into Brahma. Reach the point whence oṋḿkára has started. Awaken your latent dynamism through sádhaná and devotion, arouse your divine wisdom and merge that pure divinity into the endless stream of divine glory. Attain the Supreme state for which you have suffered tremendous privations. Today you have the most favourable opportunity to prove yourself as a human being.” (1)

Reference
1. Ananda Marga Philosophy - 4, Our Spiritual Treatise


== Section: Important Teaching ==

Dire weakness of democracy

Prout philosophy states, “There are occasions when majority decisions do not create unity in society because people are more or less divided on an issue. In such circumstances, the leaders should be very cautious when making their decisions, and take special care to safeguard the interests of everybody. In particular, they should select a course of action which does not harm the sentiments of any group. For example, suppose there are seven brothers in a joint family, and these brothers are divided on an issue. Four brothers may be on one side and three brothers on another. If the head of the family takes a decision based on the wishes of the majority, the family will be divided into two groups. Therefore, a decision should be taken which safeguards the interests of all the brothers.” (1)

Reference
1. Prout in a Nutshell-16, Three Cardinal Socio-Political Principles


== Section: Important Teaching ==

Humans have made their own death bed

Ananda Marga philosophy states, “Due to the foolishness of human beings many creatures and objects will not survive the period fixed for them by nature. Prior to their stipulated period of longevity they will be swallowed up by eternity. Human beings due to their utmost folly have annihilated numerous objects and thus prepared their own funeral pyre. Such folly on the part of human beings is unbearable. Human beings must be cautious from now on. They must restructure their thoughts, plans and activities in accordance with the dictates of ecology. There is no alternative.” (1)

Reference
1. Neo-humanism in a Nutshell - 2, How Cruel Human Beings Are! – Excerpt B


== Section == 

দোষগুলো দ্রুত সরে যায় | বিশেষ করে আলস্য আর দীর্ঘসূত্রতা“এই ছ’টা দোষ সম্বন্ধে অনেকই অনেক ভেবেছেন | তা, এর জন্যে যে তান্ত্রিক সাধনা-পদ্ধতি শিব আবিষ্কার করেছিলেন, এর জন্য তাণ্ডব নৃত্যের প্রবর্তন শিব করেছিলেন, কারণ তাণ্ডব নৃত্যতে কি হয় ? এই দোষগুলো দ্রুত সরে যায় | বিশেষ করে আলস্য আর দীর্ঘসূত্রতা, খুৰ তাড়া-তাড়ি সরে যায় | তাই মানব জীবনে তাণ্ডবের প্রয়োজনীয়তা অত্যন্ত অধিক |” (1)

Reference
1. MGD, 3 January 1982 Ananda Nagar


== Section 4: Links ==

Wednesday, January 28, 2026

About anáhata & namaskar + 5 more

Baba
About anáhata & namaskar

Namaskar,

Some may wonder why we touch the anahata cakra when we do our namaskar mudra. The reason is because the anahata cakra is the nucleus of all human feeling and sentiment such as love, affection, etc. Whatever love and sentiment humans have is controlled from this cakra. We are, by nature, sentimental beings so we are deeply moved by the pull of the anahata cakra. It is there that we feel a deep sense of connection, love, and compassion. For this reason we touch the anahata cakra when doing our namaskar mudra. And it is for this reason humans all over the globe hug and embrace one another by drawing each other near to that point.
http://anandamargauniversal.blogspot.com/

When you have sentiment for something or someone then you want to bring that close to your chest - as that is the nucleus of your feeling and sentiment. That is why when people come close to their cherished possessions or loved ones, they reach out with both hands and draw them close to their anahata cakra. And when one receives a very special gift then they draw it in to that point. They do not hold it by their elbow, knee, or toe, rather it is brought to their anahata cakra.

Any sincere sadhaka can easily feel the vibration in their anahata cakra during certain emotional occasions. That is not the vibration of the physical heart, but rather the vibration of their anahata cakra. The anahata cakra is the controlling point of all human sentiment. That is why, after touching the mind (ajina cakra), we touch the home of human sentiment (anahata cakra) when we do namaskar.

Anahata cakra is nucleus of human sentiment


Those not aware about the anahata cakra mistakenly think that the physical human heart is the home of all feeling and sentiment. Or they think their emotional center is the physical heart because when they are nervous or excited their heart starts beating faster etc. Such is the confusion some have.

But that heart organ is merely a pump. That is all. It is not the home of human sentiment; similarly, the gallbladder is not the home of human sentiment. The main reason why people think that the physical human heart is so special is because of its close proximity to the anahata cakra.
http://anandamargauniversal.blogspot.com/

So it is the anahata cakra that is so unique and reflects our emotional and sentimental being. The physical heart has no such capacity. It is merely a pump. The proof is that when patients get a heart transplant their emotional and sentimental nature remains as is; they do not also receive an entirely new emotional state when they receive that new heart. They get a pump - nothing more. It is because their anahata cakra is the home of their sentiment. That is why their emotional quality remains the same.

Namaskar,
in Him,
Dharmaviira

This is the way the namaskar mudra is done in Ananda Marga: Draw the palms together, raise them up and touch the ájiṋá cakra [the mid-point of the eyebrows] with both thumbs and then, keeping the palms together, lower the hands and touch the anahata cakra.


~ In-depth study ~

In below quotes "heart" means anahata cakra


Ananda Marga philosophy guides us, "The human heart is the abode of higher psychic propensities. The feeling of pain, pleasure, devotion and bliss have a deep impact on the heart. When human beings remained engrossed in crude sensual pleasure they are deprived of spiritual bliss, but the moment they start imbibing cosmic ideation, the cosmic sentiment grows stronger in their hearts. Thereafter, the more they ideate on Iśt́a and superimpose cosmic ideation on every action and thought, the more the devotional sentiment is strengthened. At this stage the sádhakas feel the existence of Parama Puruśa deep in their hearts and pervading throughout the entire world. In consequence a deep dharmamegha is created around the anáhata cakra, bringing intense bliss to the sadhaka's mind." (1)

Ananda Marga philosophy guides us, "The subtlest, the most delicate, portion of the human mind is the controlling point of human cordiality. When the human mind is focused on that particular point, it starts to experience the Krśńaliilá [Krśńa's pastimes with His devotees]. The human heart, which is Vrindavana, is the nucleus of all the warmth and sweetness of the human mind. Human beings are always eager to rush towards the mohanatattva [supreme attractive force] which lies covert in the inner Vrindavana. Parama Puruśa also enhances the degree of spiritual attraction and increases the jiivas' desire to rush towards Him. Due to this intense spiritual attraction the mind refuses to entertain any other psychic object. One may try in vain to persuade the mind to desist from thinking of Krśńa, but even then the mind will think of Krśńa and nothing else. Human beings at that stage lose their ordinary propensities and cling to their spiritual object alone. Thus microcosmic bearing is turned into Macrocosmic bearing." (2)


Paying respect to Parama Puruśa residing within this body


   Ananda Marga ideology guides us, "What is our style of extending goodwill? We say, Namaskár. That is, “I pay respect to the Supreme Entity residing within you.” You should remember this. “I concentrate all the good feelings of my mind here in the trikut́i [between the eyebrows].” In your mind there are so many propensities. Propensities are called vrtti in Sanskrit. So there are so many vrttis, so many propensities, in your mind..."
   "You should concentrate all your thoughts at a particular point, here – that is, with all the strength and goodwill of your mind you are doing this – you are touching these two palms here [trikut́i]. That is, you are concentrating all your goodwill here, because you are paying respect to Parama Puruśa residing within this body; this body; this body; this body [pointing to different people]. First do this."
   "And not only mental concentration, you are human beings, you have got so many sentiments also. Human sentiment, you know? When you feel much joy you burst into tears, when much sorrow you burst into tears. These are sentiments. And human beings are guided by sentiment, more by sentiment than by logic, you must not forget it – more by sentiment than by logic. So your sentiment is also there, so with all the concentration of your mind and with all the sweetness of your sentiment, from the very core of your heart, you are paying respect to Parama Puruśa residing within human structure. So you do this [palms together at mid-point of chest], and say, Namaskár." (3)

Ananda Marga philosophy states, "Now, suppose certain sub-glands in the elder man's chest around the anáhata cakra are activated. Then, instead of arguing, his response will become calmer, and not so serious and grave. He will become quieter and not so irritated. In this case, in the attached nerve cells and nerve fibres, certain changes will have been brought about in the glands and sub-glands of the chest portion of the body. By properly activating the controlling point of a human sentiment, the response has changed." (4)


A few points of clarification

#1: The anahata cakra is not only related with those doing sadhana, but everyone experiences feelings and vibration at their anahata cakra. That is the nucleus of all human feeling and sentiment. 
http://anandamargauniversal.blogspot.com/

#2: The anahata cakra is not the "yogic heart". Some in publications have labeled it as such and included this phrase, "yogic heart", in the glossary of our books when defining the anahata cakra. But this is not the proper phrase to describe the anahata cakra. Moreover, as noted, this cakra is not limited to yogis per se; rather, everyone feels this cakra, even those who have nothing to do with yoga. So that is another reason why the phrase "yogic heart" is an accurate or appropriate reference for the anahata cakra.

#3: Unfortunately, the description about namaskar published in Carycarya is incomplete. It fails to describe how the palms should be brought to the anahata cakra to conclude the salutation. See here below.

Caryacarya says, "Namaskára: Namaskára is done by bringing the palms together and touching the ájiṋá cakra [the mid-point of the eyebrows] with the thumbs, without bowing. It can be done to all regardless of their age, because this mode of salutation is used with the ideation that everyone is the manifestation of the Supreme Being." (5)

It should have been written like this:

Caryacarya says, "Namaskára: Namaskára is done by bringing the palms together and touching the ájiṋá cakra [the mid-point of the eyebrows] with the thumbs [and then bringing the palms down to the anahata cakra], without bowing. It can be done to all regardless of their age, because this mode of salutation is used with the ideation that everyone is the manifestation of the Supreme Being." (5)

Everyone should correct this in their book.
http://anandamargauniversal.blogspot.com/

References
1. Ananda Marga Philosophy in a Nutshell - 5, Dharmamegha Samadhi
2. Namami Krsnasundaram, Appendix
3. Ananda Vacanamrtam - 30, Parama Puruśa within Everyone
4. Yoga Psychology, The Human Body Is a Biological Machine
5. Caryacarya, Part 1, Methods of Salutation


*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stands on their own as points of interest.

*        *        *

== Section 2: Prabhat Samgiita ==

PS for children

PS Intro: This is one humorous song for children of all ages. In the odd kingdom there was an odd king and all his actions were peculiar and completely senseless. This following song shows how imbalanced people do the exact opposite of what should be done.

"Rúp kathár ek rájá chilo, hásate se je jánato ná to..." (Prabhat Samgiita #0432)

Purport:

Once upon a time there was a mythological king who was not even aware how to smile and laugh. 

He walked on his hands, and when taking food he would eat puffed rice using his feet. And in the middle of the night while eating his cakes the king used to turn his back to the sun in order to enjoy the warmth.

The king would use his tongue to chew sugar cane, and he used to use his teeth to suck the juice. On the tennis court he used to spread the net and try to catch some fish.

Due to his fear of ghosts he used to hide in the water - even in the middle of the day. By rowing the race boat he used to travel in the distant sky to get fresh air. Just by thinking about work he used to feel drowsy and sleepy and within a flash he would start snoring.    

There once was a mythological king whose behaviour was very peculiar - he was not even aware how to smile and laugh. Always he was tense and in a serious mood... 


== Section: Prabhat Samgiita ==

तुम असंभव को संभव कर देते हो। ऐसा कुछ नहीं है जो तुम नहीं कर सकते।


प्रभात संगीम 3346 तुमि फूलेरि बुके मधु ...

भावार्थ-

हे परमपुरुष! सब कुछ तुम्हीं करते हो, तुमने फूलों के हृदय अमृत से भर दिये। कंटीले पौधे से तुम गुलाब बना देते हो , तुम असंभव को संभव कर देते हो। ऐसा कुछ नहीं है जो तुम नहीं कर सकते। हे परम सत्ता! तुम ठंडभरी शीतऋ़तु में अग्नि की ऊष्णता प्रदान करते हो और जलती हुई ग्रीष्म में तुम्हारा स्पर्श  चंदन की शीतलता प्रदान करता है। तुम भूखे को भोजन, प्यासे को पानी,बेघर को आश्रय और बीमार को उपचार का साधन उपलब्ध कराते हो तुम्ही सब कुछ करतेहो तुम ब्रह्माॅंड के नियंत्रक हो।

हे परमपुरुष बाबा! तुम अपनी इच्छा से सब कुछ करते जाते हो , कभी मुझे हंसाते हो तो कभी रुलाते हो। जब मैं भटक जाता हॅूं तो तुम अपने स्नेहाकर्षण से मुझे अपने पास खींच लेते हो।अन्य समयों में यदि मैं तुम्हारी ओर देखता भी  हॅूं तो तुम कोई संकेत नहीं देते। तुम अपनी इस लीला से और अधिक ब्याकुलता और भक्ति भाव भर देते हो। अन्य किसी समय तुम मुझे अपने दिव्य प्रेम और आकर्षण से खींचते हो, हे प्रभो! तुम सब स्थानों पर हो और सब कुछ करते हो।

बाबा! हे परमपुरुष! तुम अग्नि की ऊष्णता में छिपे रहते हो, और उसी समय जलवाष्प के साथ आकाश  में तैरते हो। तुम बर्फ की शीतलता और वनस्पति की हरियाली में रहते हो। तुम सर्वव्यापी हो । हे मेरे मन के मयूर ! तुम धूप और छाया कर खेल खेलते हुए नाचते रहते हो। कभी कभी मैं तुम्हरी दिव्य उपस्थिति का अनुभव करता हॅूं कभी नहीं। फिर भी मैं जानता हॅूं कि तुम सर्वाधिक प्यारे हो। बाबा! तुम छिपकर चुपचाप सबके भले और मुक्ति के लिये सब कुछ करते रहते हो, यह तुम्हारी कृपा ही है। 


== Section: Important Teaching ==

Why Buddhists Got Confused

Ananda Marga philosophy states, "Regarding jiivátmá [unit consciousness], Buddha did not use the term jiivátmá or any such word, but he uttered one sentence, Attáhi attánaḿ natha. This sentence may  have two meanings. One meaning is, “One is the lord of one’s own self,” and the other is, “Átman is the lord of átman.” The second meaning perhaps is more acceptable because in the Prákrta language the word appan is generally used to indicate one’s own self, while the word attá is mainly used in the sense of átman, or soul. Thus one cannot conclusively prove that Buddha did not accept the existence of átman; there is sufficient scope for controversy on this point." (1)

"Buddha clearly and firmly supported the doctrine of rebirth. In fact, no doctrine before him had placed as much stress on the theory of rebirth as his did. One who accepts the theory of rebirth is bound to accept the existence of átman also. If the átman is non-existent, then who will take rebirth?" (2)

Reference
1. Namah Shiváya Shántáya, Dsic: 18
2. Namah Shiváya Shántáya, Dsic: 18


== Section: Comment ==

Re: If your child starts smoking

Namaskar
My father started smoking at nine. I started at 16. My fathers intelligence knew no bounds having countless patents and scientific discoveries to his credit..but yet he smoked.

It took him forty years to quit. It's a dirty habit. I smoked so much at age 19 I would cough and roll out of bed in pain. I smoked five packs of unfiltered Galoise (a French cigarette) a day that's 100 cigarettes. I quit when I was initiated. Then much later I began to smoke cigars. Dada Y said Govinda who are you trying to be Winston Churchill?

BABA graced  me that very day and I did not smoke another  expensive cigar. AND I did not crave them.

Cigarettes also have additives ....chemicals to keep them burning and to add to the addiction. In third world countries they sell Marlboros for fifty cents..here in the USA a pack is 5 6 or 7 dollars.

Once the country is hooked the price goes up.

Two things are the biggest problems in the west BABA said Drugs and discipline.

America is comfort loving..and its obesity rate is soaring...even some of our acaryas have become obese. Serve humanity without pause practice sadhana and perform proper asanas then no problem. Give give give till it hurts then give some more.

Take on others burdens. It will bring untold joy...and The Supreme will give you boundless energy to do more work.
My maternal grandmother Maisey said when I was 7 ... Greggie boy..do you want to know the secret of happiness? I said yes gramma please tell me. The secret is very simple. Forget about yourself and serve others.

Any job can be accomplished with three things ...proper tools..confidence and Gods unfathomable grace...BABA said it.

My grandmother was a saint. Yet lived in this USA land of self centered materialism. Wherever her eyes touched another's they would smile.

If you do not serve others ..with the proper zeal and attitude she said..you will become depressed and your moods will be dark indeed . Expand the circle round your own two feet she said. Let your mind soar beyond the stars ...said my beloved Gramma.

Sure when you reach out..some will reject your embrace
But what are bruises and a little pain to a yogi or yogini? I say
Nothing but pebbles under our feet...I wonder who said that? Ha!
So let's do do do ..don't sit...and transform the world for BABAS MISSION

In BABA
govinda
usa

Note: Here is a link to the initial letter on this topic: If your child starts smoking



Saturday, April 26, 2025

We only salute Parama Purusa + 5 more

Baba
We only salute Parama Purusa

Namaskar,

In our Ananda Marga, our goal is Parama Purusa – not any second or third entity. Parama Purusa is the focus of our each and every thought, word, and deed. He is our ideal. Naturally then, when we do namaskar, we are paying salutations to Him, i.e. to that Supreme Consciousness residing within another unit being. We are not saluting any unit individual, per se. Only we are paying our respect and homage to Parama Purusa, in the form of that person, when we use the namaskar greeting.
https://anandamargauniversal.blogspot.com/

Unfortunately, some completely misunderstand this basic aspect of our Ananda Marga way of life. They think that during the namaskar salutation (a) others are saluting them, or (b) they are saluting another human being. This wrongful approach leads to ego and vanity in the mind of those receiving namaskar. And those doing namaskar develop feelings of inferiority, and all kinds of complexes in the mind. In addition, they are doing the namaskar greeting improperly. In that case, the whole namaskar salutation is ruined, and one will be degraded. The aim is to save anyone from degradation and keep all moving on the sentient path.


Dogma: people bow & salute other humans


Although we use the namaskar greeting on a daily basis, here is Baba’s clear-cut guideline about this practice. After reviewing this guideline we will apply our litmus test and see who is misguided and ignorant about the namaskar salutation.

Baba states that when doing namaskar, we are paying salutations to Parama Purusa – The Divine Entity. In the dogmatic religions and in the kingdoms of old, people would bow and salute other human beings. Our namaskar mudra is not at all like this.
https://anandamargauniversal.blogspot.com/

Ananda Marga ideology says, “Tadekam’ jagatsa’ks’iiru’pam’ nama’mah. “If there is anyone to whom spiritual aspirants should surrender, if there is anyone to whom they should pay salutations, it is Parama Purus’a.” The system behind salutations is to look for the Supreme Being that is the inner essence of a person, and to pay salutations to that Parama Purus’a.” (1)

So when doing namaskar we are recognising the Supreme within another jiivatman, we are not bowing or greeting another human being.


Conclusion


This is the fundamental guideline about doing namaskar: we are saluting Parama Purusa in the form of a unit being. For others it may look like we are saluting human beings, but that is not what we are doing. When we do namaskar, we are paying salutations to Parama Purusa - not x, y, z.
https://anandamargauniversal.blogspot.com/

at His lotus feet,
Niranjana’

Namaskar to whom

Ananda Marga ideology says, "What is our style of extending goodwill? We do, Namaska'r. That is, “I pay respect to the Supreme Entity residing within you.” You should remember this. “I concentrate all the good feelings of my mind here in the trikut'i [between the eyebrows].”

“In your mind there are so many propensities. Propensities are called vrtti in Sanskrit. So there are so many vrttis, so many propensities..."

"So many thoughts are in your mind. But you should concentrate all your thoughts at a particular point, here – that is, with all the strength and goodwill of your mind you are doing this – you are touching these two palms here [trikut'i]. That is, you are concentrating all your goodwill here, because you are paying respect to Parama Purus'a residing within this body...[pointing to different people]. First do this."

"And not only mental concentration, you are human beings, you have got so many sentiments also. Human sentiment, you know? When you feel much joy you burst into tears, when much sorrow you burst into tears. These are sentiments. And human beings are guided by sentiment, more by sentiment than by logic, you must not forget it – more by sentiment than by logic. So your sentiment is also there, so with all the concentration of your mind and with all the sweetness of your sentiment, from the very core of your heart, you are paying respect to Parama Purus'a residing within human structure. So you do this [palms together at mid-point of chest], and say, Namaska'ra." (2)

References
1. Subhasita Samgraha - 11, The Intuitional Science of Tantra
2. Ananda Vacanamrtam - 30, Parama Puruśa within Everyone


*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Important Teaching ==

Two mudras for health: all should know


These two mudras - uddayan mudra and utksepa mudra - are very important for all-round health as they serve as prevention and treatment for numerous diseases. In the Ananda Marga Yogic Treatments book, these two mudras are pervasively used. So all should know how to practice these mudras - i.e. when to inhale and when to exhale etc. The instructions are printed in Caryacarya part 3 for all to see. Everyone has access to this knowledge. People should therefore take it upon themselves to acquire the foundational knowledge of basic Ananda Marga practices, like these two important mudras.

Ananda Marga Caryacarya states, “Ud́d́ayana mudrá: Standing, place the hands above the knees and bend forward a little. Gradually breathe out, to a state of complete exhalation. Keeping the breath out, draw the abdomen and lower abdomen inward as hard as possible, to touch the spine. Maintain this position for eight seconds. Then gradually inhale fully. Practise eight times.” (1)

Ananda Marga Caryacarya states, “Utkśepa Mudrá: This mudrá should be practised in bed immediately upon waking. While lying on the back, one should flex both the arms and legs, bringing them over the chest, and then return them immediately to the extended position. After doing this three or four times, sit up in bed and drink a glass of cold water without allowing the water to touch the teeth. After this you should expose the navel area to the air, and walk up and down in this way for some time in the open air.” (2)

References
1. Caryacarya - 3, Mudrás and Bandhas
2. Caryacarya - 3, Different Yoga Practices


== Section 3: Important Teaching ==

Kalachand’s wrath against Hinduism

Prout philosophy states, “The second inviolable principle is that people should not be forcibly converted from one religion to another. People will not leave a religion if it is able to guide them properly on the path of Dharma….”

Prout philosophy states, “There is a well-known story about a Zamindar from Bengal called Kalachand Roy, later Kalapahar, who was a follower of Kálii. He worshipped a stone image of Kálii with great devotion. At that time some invaders, belonging to another religion, started a campaign to destroy all Hindu temples and deities. When Kalachand’s temple was about to be destroyed, he prayed to Kálii saying, “Mother, I do not have the power to protect you, so please protect yourself.” But how can a stone idol protect itself? In due course his temple and idol were destroyed, and Kalachand lost faith in Kálii. He was converted to the religion of the invaders, and became known as Sheik Kaluddin Khan. He launched his own campaign of terror throughout Bengal and Orissa and forcibly converted people to his new religion. He disfigured deities, destroyed temples and threatened people with physical violence to convert them. Once he travelled to Kashi and set about converting a widow who also happened to be his elder sister. She refused to succumb to his threats, and scolded him mercilessly for his bad behaviour.”

Prout philosophy states, “This made him realize the error of his ways, and he abandoned his campaign. If Hinduism had not practiced idol worship, Kalachand would not have been converted. Because of his forcible conversion, Kalachand became extremely hostile towards Hinduism and launched his own campaign of terror against it. A religion [in real sense dharma] should be so strong that no one can be converted from it.” (1)

Note: In the last paragraph the term religion was used but the real sense is dharma. Baba is talking about dharma, because as we know all religions have defects. 

Reference
1. Prout in a Nutshell-16, Three Cardinal Socio-Political Principles


== Section: Important Teaching ==

Incense is a pollutant

Ananda Marga ideology guides us, "If peoples blind attachment to sacrificial rituals and love for outmoded customs are intense, they will not disappear when confronted with logical arguments or shaken by the first jolt caused by psychic clash. But if one can create a suitable environment of constant psychic clash their blind attachments are bound to disappear. Some people believe that the fragrance of the sacrificial smoke purifies the air and kills germs. This is not true. On the contrary, the increase in the amount of carbon particles makes the air more impure. A highly pungent smell is much more effective in destroying germs. Thus, due to the impact of constant psychic clash, people eventually understand the defects of old systems and ideas." (1)

Some have taken to the practice of lighting incense when doing meditation or in other gatherings etc. They do so under the dogmatic belief that it will make the air cleaner and the room more sentient. But nothing could be further from the truth. In His above teaching, Baba clearly guides us that the burning of incense increases the level of carbon dioxide and pollutes the air. So there is not an iota of truth to the notion that incense cleans the air. That is just a dogma of religious ritualism. Everyone should be aware about this.

Reference
1. Ananda Marga Ideology & Way of Life - 8, Struggle and Progress


== Section: Important Teaching ==

How to boost your sadhana


Here is the English summary of Baba’s below Hindi teaching.

After involving in mundane works one is generally plunged in worldly thoughts. So then if one sits in sadhana, in the mind you will think that 'Tomorrow I will go to Arariya town. Indeed I have to go in the morning. I will have to catch the first bus'. You will sit in sadhana and go on thinking like this. In this situation what should you do? Before sitting for sadhana you should do kiirtan-- either 2 min, or 5 min, or 10 min. So first one should do kiirtan. Because by doing kiirtan the mind will get elevated. After that immediately one should sit in sadhana. Then you will see that there will not be any worldly thoughts. Then sadhana will be proper...Do not worry you have learned sadhana and I am always ready to help and serve you. (1)

Note: Every sincere Ananda Margii wants to do sadhana. Yet most of the time this aforesaid problem occurs. And our Guru understands this. That is why He has graciously given such a beautiful solution-- as mentioned above. I think many may be following His divine guideline; and for those who are not, they should do so from now onwards, i.e. sing kiirtan before doing sadhana.

Reference
1. Átmatiirtha, V24 25(H), 22 Nov 71 Purnea, Bihar AV 24-25


== Section: Important Teaching ==

Benefit of kiirtana


Ananda Marga ideology states, “The benefit of kiirtana is that one whose mind is dirty becomes purified and one whose mind is already pure becomes even purer. One whose mind is holy becomes even holier. One whose mind was soiled but is no longer so is vimala, and one where it is not known if there was dirt in his or her mind or not, but at present there is not, is called nirmala.” (1)

Note: In the mirror of a pure mind Parama Purusa can be visualised. In this above teaching Baba is giving the way how to clean that mind by kiirtan. That is why after one after kiirtan, sadhana is better.

Reference
1. Ananda Vacanamrtam - 9, The Source of Internal Stamina


== Section 4: Links ==

SUBJECTS TOPICS