Search This Blog

Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts

Monday, November 24, 2025

Protest fast not condoned by AM + 3 more

Baba
Protest fast not condoned by AM

Namaskar, 

In India, news comes regularly of how one or another social reformist is undertaking a protest fast. This is ongoing because of the dogma of Gandhism etc - it is a psychic disease in India. The defective Gandhian way of thinking is that by fasting one will melt the hearts of those exploiters. But Baba mocks this idea by branding it as utopian. Those exploiters and wrongdoers will not be sentimentally swayed by seeing people perform protest fasts. Rather those wrongdoers will be pleased that their opponents are destroying themselves by fasting for days on end.
https://anandamargauniversal.blogspot.com/

How to fight injustice & exploitation


Baba guides us to protest and fight social injustices by adhering to the principles of Prout. Then we confront the problem directly through mass education, economic policies and programs, social awareness and all kinds of ways outlined throughout His vast body of Proutistic teachings. So we are to wage a ceaseless war against exploitation by abiding by Proutistic principles - not succumbing to the detrimental Gandhian approach of fasting and ruining the body.

That is why Baba guides us to stand up and fight against injustices - not starve oneself and die. And that fight against injustice should be carried out in all kinds of ways - intellectually, morally, physically, socially, collectively etc - along all kinds of avenues. It is a dynamic approach that will buckle the knees of those very exploiters.

Jail: only circumstance for protest fasting


There is one and only one condition when one should fast against injustice. And that is when one has been placed under arrest and put in jail. And if while in jail one’s very life is threatened due to food poisoning - and all the jail authorities are corrupt etc, then in that unusual circumstance one’s only option may be to perform a protest fast. Outside of this circumstance, one should never resort to fasting to oppose injustices.
https://anandamargauniversal.blogspot.com/

1. Jail is very different - one has limited means to protest when in solitary confinement - so fasting in that circumstance is different. If you are in a jail cell then you cannot communicate with others or organise, so there are limited means of what one can do.

2. When outside one should engage in mass awakening - that is the Proutistic method. When in solitary confinement in jail then one cannot do mass awakening.

3. This issue came up many times, when Baba was in jail. The margiis outside wanted to fast in protest, but Baba banned this practice.

So nowadays, when some in AMPS have taken to fasting to promote unity etc, while their aim is noble, they should be properly educated about Baba’s guidelines. And instead of doing a protest fast, they should arm themselves with the teachings of Prout. Then surely they will get success.

Bring revolution through Proutistic ideals


4. Some Wts fasted to pressurise margiis to engage in work and donate money for building construction and bringing maximum new people to dharmacakra. Then Baba scolded Wts and ordered them to stop their fast. Baba told them that is not the way - better to convince and inspire, but not ruin one’s own body by fasting.

5. If Baba would have allowed this then fasting would have been going on all the time for one or another issue. Baba is against such type of penance - this body is of Parama Purusa and one should not destroy it. Rather Baba just instructed us to fast 2 or 4 times per month as per our normal health rules.

6. In Prout’s teachings on revolution, Baba has given various steps to bring revolution but fasting is not one of those steps.
https://anandamargauniversal.blogspot.com/

7. Protesters and sympathizers should start a Prout study circle for their inspiration and understanding.

Conclusion


Fasting as a means of protest is not accepted in Ananda Marga. In the last 40 years in AMPS there has not been any fasting on that front. Otherwise - if that were our approach - then around the world always margiis would be doing this or that protest fast. But this is not our way. In Ananda Marga, we do not accept this dogmatic Gandhian method. To fight injustice and exploitation, we are to follow the ideals outlined in Prout. 

Prout philosophy guides us, “Remember – you have to serve humanity. You have to dedicate yourself to the cause of humanity as a whole. Your life is valuable; your time is all the more valuable. You should not waste a single moment. The task is glorious. The task is novel. Lead the life of a warrior and constantly fight against evils. You will be victorious. So march ahead!” (1)

In Him,
Dhyanesh

~ In-depth study ~

Baba forbids protest fasting

Years ago in the late 1970’s, one DS Dada was posted in Muzaffarpur and during that time there were 15 family acaryas in Muzaffarpur as well. And those family acaryas were constantly bickering and quarreling on all sorts of points. They were disunited and not talking to one another. To unite them, the local DS started a protest fast. News of this reached Baba and right away He sent word that DS Muzaffarpur must give up his fast immediately as he was just abusing and misusing his body by this tactic. By this everyone understood that in our Ananda Marga protest fasts are not appreciated. They are forbidden by Baba.
https://anandamargauniversal.blogspot.com/

The approach of trying to achieve unity by any type of fasting protest is not condoned by Baba. Excess fasting - i.e. more than what is allotted in Sixteen Points - is harmful to the body. And when the body becomes compromised and broken, then one cannot perform the work that is needed. So doing an extended fast for unity - or fasting for any social cause - is a misguided approach.

The dogma of Gandhism is prevalent in India whereby they try to solve all sorts of social problems by fasting protests. But this is not appreciated by our Ananda Marga. And this is well demonstrated by this above story.

Utopian Gandhian approaches never work 


  Ananda Marga philosophy states, “Some people are of the opinion that only humanistic appeals and no other approach can affect a change of heart. Although the principles of such people may be high, in reality the soil of the earth is extremely hard. Their appeals to do good cannot easily gain support.”
   “What are humanistic appeals, or satyágraha? They are simply a special means of using violence to create circumstantial pressure. We can, in fact, call them the intellectual’s method of using violence. They are a way to make people eager to move along the path of human welfare without resorting to actual violence, relying on legal enforcement, or becoming angry and adopting the path of bloodshed. Or, in simpler language, they are a way to compel people to move.”
   “What is circumstantial pressure? Does it not aim to vibrate the individual or collective mind with the wave of collective welfare through the application of force? In fact, this approach is an attempt to touch the aspect of the human mind which is very tender and capable of responding to humanistic appeals. Thus, those who have finer sensibilities and rational judgement readily respond to humanistic appeals, or satyágraha.”
  “This sort of appeal does not hold much value for those with crude minds. To vibrate the minds of such people it is, and will forever remain, necessary to influence their minds by giving them a rude shock. Otherwise one will have to wait indefinitely for the sensitive violin strings of some secret recess in their hard minds to be similarly vibrated by high-minded appeals to do good. And meanwhile the existence of the helpless, exploited people, on whose behalf these appeals are being made, will have been reduced to dust.”
   “That is why no matter how much importance was given to the benevolence of the human mind by the Gandhian and Bhudan movements, or how saintly their propounders may have been, selfish and mean-minded people will never accept their principles. The bleeding sores on the feet of marching protesters will never be able to soften the minds of ruthless exploiters. Gandhism may be an excellent utopian model, but in the harsh reality of the world it is absurd and self-righteous.” (2)

Fasting for health & spirituality


Ananda Marga Caryacarya says, "On and around the times of new and full moon, one may observe that the gaseous and aqueous factors in the body rise up into the head and chest, creating an uncomfortable feeling. Therefore, if a person does not take food at these times, these factors will be drawn down from the higher portions of the body to the lower portions, thereby alleviating the uncomfortable feeling." (3)

Ananda Marga ideology guides us, "You should not depend on food too much. This is why I have prescribed fasting on four days a month for some people and two days a month for others, and personally I have proved by fasting for five years and ... months at a stretch that if people try, they can remain without food. If one's dependence on food decreases, one will gain more freedom in a particular aspect of life." (4)

Ananda Marga ideology states, “So upavása is a necessity in the eleventh moon, púrńimá (that is, full moon), and the new moon. In Ánanda Márga, I didn’t prescribe these four days’ upavása for grhiis—that is, non-wholetimers, non-avadhútas; they are to fast only two days, two eleventh moons. And for workers, avadhútas, they are to fast how many days? Four days. Because they will have to engage themselves more in higher works, in the intellectual and spiritual [realms]. That’s why they should fast four times in a month—and others twice. But, if others so desire, they may fast four times—I won’t say anything—but it is not compulsory.” (3)

References
1. Prout in a Nutshell - 18, Your Mission
2. Human Society - 1, Social Justice
3. Caryacarya - 3, Procedure for Fasting
4. Ananda Vacanamrtam - 7, In Kali Yuga, Strength Lies in an Organized Body
5. Ananda Vacanamrtam - 48 (Pure), Why Upavása - 2


*        *        *

The below section is an entirely different topic, unrelated to the above material.
It stands on its own merit as a point of interest and ideological awareness.

*        *        *

== Section 2: Important Teaching ==

Way to be superman

Ananda Marga ideology says, "Spiritual thirst is the speciality, or rather the special characteristic of human beings. And there lies the difference between man and the other animals. Where there is no spiritual thirst in a man, physically he may be like a man, but actually, psychologically, he is not a man. So this special determination of human beings should always be encouraged so that a man may develop from an ordinary human being to a superman." (1)

Reference
1. Ananda Vacanamrtam -12, The Four Kinds of Approach

== Section: Important Teaching ==


Mental balance & extravaganza


  Ananda Marga philosophy says, "Now everywhere, in cent per cent of the cases, there is wastage of human psychic potentiality. The psychic potentialities of human beings are immense, but people do not utilize them because most of their valuable time is wasted in undesirable thoughts, in psychic extravaganza...wasted in petty or useless activities. How much time do people really get to devote to worthwhile tasks?"
  "This psychic extravaganza should be checked either by physical approach, or psychic approach, or by spirituo-psychic approach..."
  "I have already said that the scope of rationality and rationalization should be increased more and more, and for this, unnecessary waves should be removed from the plane of physicality. From the psychic sphere also, unnecessary waves are to be removed. This will remove many burdens from the mind. 'I must not bother about petty things, because that will waste my time' - people should remember this. This removal or rather withdrawal of unnecessary and undesirable thoughts emanated from the mind will help you in rationalizing the major portion of your mental faculty, so this must also be practised." (1)

Verily, in Baba’s above guideline He he clearly sets forth some key concepts:
(a) One should think of Parama Purusa all the time - i.e. all the 24hrs;
(b) When engaged in any type of mundane work - personal, family, social etc - then one must think and ideate that it is His work.

When a person adheres to these aforementioned principles then that is proper use of one’s psychic potentiality; failure to follow these principles results in misuse of one’s psychic potentiality, i.e. extravaganza.

Next Baba guides how to treat one who suffers from this type of improper thinking or extravaganza:
(a) Firstly, one should be removed - or remove oneself - from that physical environment;
(b) Next, such negative thinking must be removed from one’s own mind;
(c) Then one must goad the mind to Parama Purusa.

In result, one will have proper sadhana and be free from worry.

References
1. Yoga Psychology, The Cult of Spirituality – the Cult of Pinnacled Order


== Section: Prabhat Samgiita ==

बाबा! आज तुम मेरे घर आये, तुम्हें शत शत प्रणाम


प्रभात संगीत 3233 एसेछो आमार घरे, कृपारो पसरा हाते कोरे...

भावार्थ

हेे परम पुरुष बाबा! तुम अपनी करुणा के साथ मेरे घर, कृपा की टोकरी भर लाये। तुम्हारा आगमन मेरे मेरी पुकार से नहीं हुआ, वह तो तुम्हारेे अनन्त प्रेम के कारण ही हुआ है। हे  मेरे प्रभु ! तुमने मेरे घर आने का अपार कष्ट किया है। तुम बहुत दयालु हो। मेरी अपनी कोई योग्यता नहीं है, न ही मैं अच्छे कार्य करता हॅूं और न ही साधना ही ठीक ढंग से करता हॅूं। फिर भी गहरी आशा लिये मैं अपने हृदय से तुमको याद करता रहता हूूं,  बाबा! आज तुम मेरे घर आये, तुम्हें शत शत प्रणाम। ।

बाबा! विशाल आकाश  और तारे तुम्हारे पवित्र नाम का गायन कर रहे हैं, और कह रहे हैं कि तुम ही प्रेम के सागर, परम  रक्षक हो, और तुम सबको मदद करते हो। बाबा! तुम हर जगह, हर समय सब पर अहैतुकी कृपा करते हो। ए परम सत्ता! तुम ही सम्पूर्ण विश्व  पर नियंत्रण करते हो। नीले आकाश  में धूमकेतु और नीहारिकाएं तुम्हारी सेवा करने के लिये, तुमको प्रसन्न करने के लिये, तुम्हारे लिये ही अपनी चमक विखेरते हैं---।  बाबा! आज तुम मेरे घर आये, तुम्हें शत शत प्रणाम।

बाबा! मैंने जो भी जीवन में पाया हैे वह तुम्हारी ही कृपा है। मेरे पास मेरी कोई योग्यता ही नहीं है , तुमने ही कृपा कर अपनी अपार करुणा से मेरा पूरा अस्तित्व ही अपने अनन्त  प्रेम से भर दिया है। दुर्भाग्य से मैं तुम्हे  कुछ नहीं दे पाया। हे बाबा! आज मैंने तुम्हारे चरण कमलों में, अपने पूरे अस्तित्व के साथ, ताजे फूलों का गुच्छा अर्पित किया है। बाबा! आज तुम मेरे घर आये! मैं अपने आप को तुम्हारे प्रति समर्पित करता हॅूं।


== Section: Important Teaching ==

All religions: full of rampant hypocrisy

Ananda Marga ideology states, “Átmánátman viveka will teach you that the Singular Eternal Entity in the form of Consciousness should be your only object of ideation. You will see the colours of religion fade before your eyes as the pure white effulgence of dharma shines with ever-increasing brilliance.”

“All the “isms” prevalent in today’s world can easily be included in the category of religions. All the defects of religions exist in the “isms” too. None of the political, social or economic “isms” are free from superstition none are straightforward; all are full of rampant hypocrisy. In all “isms”, doctrines and religions, the scriptural authority is supreme. There is no scope for the functioning of the five types of conscience, no place for service, love or devotion. With the help of falsehood and immorality, these “isms,” doctrines and religions slander and make accusations against each other. They make attractive promises to the people while hiding their own internal sins. In fact, false piety is not the path of dharma, leading to welfare, but the opposite of dharma, the negation of welfare. They can be likened to asses wearing lion skins: take away the lion skins and their their true form will be revealed. They have no other purpose than to grab votes and usurp power. The mentality to grab the votes first and then serve the people is not the true spirit of selfless social service; rather, it is the mentality of power craving materialists.”

“You will have to advance with the true spirit of genuine social service, because the very characteristic of dharma is to promote the cause of welfare. Dharma and welfare are inseparable.” (1)

Reference
1. Ananda Marga Ideology and Way of Life - part 7, p.533


== Section 3: Links ==

Postings to Read

How to handle emotional people
Right surrender: take action

Sadhana all lessons needed

Wrong moon calculation could ruin fasting

Story: describing His beauty & charm

Monday, November 17, 2025

Wrong moon calculation could ruin fasting + 2 more

Baba

Wrong moon calculation could ruin fasting

Namaskar, 

As we all know, the Ananda Marga system of fasting brings amazing regenerative and recuperative benefits for the physical body - and for the mental body as well. 
https://anandamargauniversal.blogspot.com/

10 hours to enter fasting mode


To maximize the curative powers in the physical realm, there is a key point to know about: 
  • The body does not enter a condition of fasting until ten hours after one completes their last meal. 
So it is in that post-10 hour period that the body is operating under fasting conditions. The ramifications of this point are quite meaningful as it will actually affect which day is most advantageous for us to fast, i.e. to derive maximum benefits for the body. 

Consider this: Each and every fasting day - whether it be ekadashii, amavasya (new moon), or purnima (full moon) - has a beginning time and an ending time, as per the moon / lunar calendar. And, the fasting day is selected accordingly. However, if we account for the fact that the body does not enter into a true state of fasting until 10 hours after the last meal, that can actually alter the day that we ought to fast - if we wish to get the greatest regenerative effect. 

After all, it is quite common and a regular daily habit for people to eat food in the evening time and not eat again for another 10 hours when they take their breakfast. That is a standard routine for ordinary citizens all over the globe; and, many may even go longer until they eat their breakfast. So as Ananda Margiis we really cannot think of those initial 10 hours as part of our fasting regimen, as per the moon calendar.
https://anandamargauniversal.blogspot.com/

Case study: fasting day changes


For example, take this as a case study from May 2023 for the time zone of Lima, Peru (-5). 

The suggested fasting day was May 30 (Tue) for ekadashii. And the start time was 05/29 at 15:38 (3:38pm), and the ending time was 05/30 at 16:16 (4:16pm). Thus, by basic calculations, it looks like May 30th will be the ideal fasting day as there are more hours of the fasting period on the 30th (more than 16 hours) in comparison to the 29th (just over 8 hours). 

However, if we take into consideration the 10-hour period after the last meal when the body finally enters into fasting mode, the calculation changes. 

* Let's say one eats dinner on the 28th at 8p, then their true fasting will start at 6a on the 29th, and since the ekadashii starts at 3:38pm they will get 8 hrs and 22 min of peak time on the 29th plus another 8 or 10 hours or (maybe more) on the 30th, depending upon when they break fast, which means at least 16 hours of fasting during ekadashii. 

* Whereas if one eats dinner on the 29th at 8p, then their true fasting will start at 6a on the 30th and since the ekadashii concludes at 4:16pm they will get 8 hrs and 16 min of peak time fasting on the 29th - and that's it. The rest of their fasting is outside of those ekadashii hours. 

By the above analysis, clearly the 29th of May 2023 was the more advantageous day to fast, not the 30th of May. And this is not a one-time affair. If you take into consideration the 10-hour window for allowing the body to enter into fasting mode, there are numerous occasions where the suggested fasting for ekadashii, amavasya, and purniima will change. 
https://anandamargauniversal.blogspot.com/


Conclusion

Sadguru Baba has given all the systems and guidelines to lead an ideal life. And the AM process of fasting clearly gives great benefits. As Ananda Margiis, it is incumbent upon us to deeply study His divine guidelines, use our rational intellect, and apply His teachings properly in our practical lives. If we follow this comprehensive approach with regards to the selection of our fasting days, it is quite evident that the best way to calculate the ideal fasting day is to take into consideration the 10-hour window after the last meal. Then we will truly derive the maximum benefits of the fast. 

In Him, 
Purusottoma

In a succinct manner, Baba outlines the overall physical benefit of fasting.

Ananda Marga Yogic Treatments states, “During fasting the body’s organs get a good rest, and the healing process is more rapid.” (1)

References
1. Yogic Treatments and Natural Remedies, Appendix F


== Section 2: Prabhat Samgiita ==

Tales of lowly sadhaka

"Tomár káche ámár prashna, shono ogo bedardii,
Práńii keno kende áse, hese báncalo ná yadi..." (Prabhat Samgiita #0726)

Purport:

My Parama Purusa I have a few questions for You. Please listen: O’ "unkind" one.

What a liila You have made. When infants are born, instantly they cry. Why did You not make it in the opposite way. Do You think that if they were born smiling they could not survive? When You create everything by Your mere thought, then what is the reason for not making it so everyone is always laughing, full of smiles, and feeling happy. Please tell me O' "unkind" One.  

The tender new bud blossom gets bitten by insects and destroyed. Such a “callous” liila You play. You fill the heart of the sweet, soft flower with nectar but that very honey is eaten away by the ugly black bumble bee. Why do You do like this, and not do the exact opposite?

When smiles and laughter bring new charm and rejuvenation into the life of everyone, then why is it not available in the market, so rich persons also can purchase some and become happy? My next query is, “Why is it that the small, little baby, which is as gentle as a flower, cries bitterly all the 24 hrs. Such a painful liila You have created. To what end do You not make them smile always.

My Parama Purusa, I have some more questions for You.

You have created this entire creation then why have You made so much disparity. A small few are enjoying their dainties and delicacies by exploiting others while the exploited mass is starving without even a plain meal to eat. Why don’t You make the world a place where no one exploits anyone else.

At the time of the evening sunset, everything is very beautiful, charming, and so attractive, and then within a very short time the evening is lost in deep darkness. Why do You not allow this sweetness to last forever.

Parama Purusa, it is the cosmic truth that You are eternally living with each and everyone through Your ota and prota yoga. In spite of this, why does my mind often go in a negative direction. Why does this happen? Why don't You just do the exact opposite.

My Parama Purusa, please reply to all these questions whispering the answers  in my ears…


Note for Prabhat Samgiita #0726:

Only when some sort of relation exists can one accuse someone.

This song is the expression of 3rd class bhaktas. Such bhaktas are better than atheists in that they have a relation with Parama Purusa and they are communicating with Him, but their mind is not elevated. So they cannot think above mundane loss and gain. After doing long sadhana and a lot of selfless service they progress and forget about all these mundane questions.

When one’s relation with Parama Purusa is very high and based on a deeper personal relation, they become a first class bhakta. Then they only ask for bhakti from Parama Purusa. Because Prabhat Samgiita is for everyone it carries all kinds of colours and shades. This song is for 3rd class bhaktas.


Monday, October 27, 2025

How fasting works + 3 more

Baba
How fasting works
Namaskar,

I was blessed with the opportunity to attend Sadguru Baba’s darshan on a few occasions - one of which was in Patna during the year 1971. That was the unique occasion Baba clearly described why fasting is so important for our human progress and how fasting counteracts the negative effects of the celestial bodies during certain lunar days, or tithis.


Part 1: upward pull by celestial bodies


In this darshan, Baba begins by telling that due to the pull or attraction of certain celestial bodies like the moon and the sun, the liquid portion of the earth rises. Baba details how the tides of the ocean and sea levels are affected by the pull of the moon on particular lunar days: ekadashii, or the 11th lunar day, pu'rn'ima', and amavasya.
http://anandamargauniversal.blogspot.com/

(Note: Modern day sciences of geology and physics have verified this fact. The earth's oceans and tides are primarily affected by the moon etc and can result in tidal waves and other dangerous conditions.)

Then Baba began to systematically explain how even the liquid section in our human body gets affected on these lunar days (tithis). Because the liquid portion rises up and disturbs the regular functioning of the brain and other primary organs in the upper regions of the body. One's thinking and sadhana are adversely affected on these days.

(Note: Our bodies are 60% to 65% water / fluid, so when the liquid portion of the body is disturbed, the effect is quite dramatic and can even make people act in a grossly imbalanced and even crazy manner. That is why the term lunacy (meaning crazy or psychotic) stems from the root ‘luna’ meaning moon. Due to the effect of the moon, people lose their mental balance. This is also recognised in the common society.)


Part 2: effect on the cakras


In the next sequence, Baba details the effects on the cakras. Because when the liquid portion rises up then the upper cakras are hampered. Under normal conditions, the vishuddha cakra (5th cakra), ajina cakra (6th cakra), and the sahasra'ra cakra (7th cakra) are purely for subtle and sentient pursuits. These cakras are primarily sattvika or sentient.
http://anandamargauniversal.blogspot.com/

The manipura cakra (3rd cakra) to anaha'ta cakra (4th cakra) deal with both higher and lower works, both spiritual and physical activities. Baba has classified these as being ra'jasik, a mixture of crude and subtle. Then the two lower cakras - muladhara (1st cakra) and svadhisthana (2nd cakra) - generally deal with baser activities, as they are ta'masik in nature. But, as we all know, certain crude works need to be attended to in this life, so those lower cakras also have their purpose.

That is how Baba described it in this darshan. Now here comes the key point: On certain lunar days - tithis - like ekadashii, or the 11th lunar day, pu'rn'ima' (full moon), and amavasya (new moon), the liquid portion of the body rises up and disturbs the functioning of the upper cakras - i.e. the ra'jasik and sentient cakras. That means the manipur cakra all the way up to the sahasra'ra cakra are adversely affected.

(Note: Baba also differentiates between lunar days known as tithis and solar days known as din in Sanskrit. And it is these lunar days or tithis which create this disturbance in the body.)

On those aforementioned lunar days or tithis (ekadashii, purnima & amavasya), due to the adverse effect of the moon's pull and the ensuing rise of the liquid portion of the human body, those higher cakras cannot function normally. In turn, our entire existence is negatively affected. Our regular and higher functioning of mind becomes impaired.


Part 3: how yogis addressed this problem


The ancient yogis - being practical scientists and researchers - knew well that the upper cakras could not carry out their normal manner of functioning on those tithis, so they came up with a solution. And that solution was: fasting.
http://anandamargauniversal.blogspot.com/

Next, Baba revealed one very interesting idea. He told us that when one fasts, a vacuum is created in the stomach - because there is neither water nor food in the belly - and that vacuum pulls the liquid back down. That brings relief to our entire system on these lunar days. In that case, when fasting during those lunar days like ekadashii, the higher organs are no longer hampered by the liquids which would normally rise up on those lunar days. Hence, the lungs, heart, thyroid, brain etc can function normally. 

That is the great benefit to the physical and mental body during fasting days. Baba also then gave proof of this theory. He told that those suffering from arthritis and gout will experience worse conditions during ekadashii and other tithis. They will not experience any remission on these days. Because the liquid portions of the body rises up and creates problems for such patients. So for all these reasons and more, fasting is a necessity for human health and vitality.


Part 4: our practice in Ananda Marga


Then in a very sweet manner Baba began to discuss the fasting system in Ananda Marga. He explained that our fasting days occur on the following tithis: eleventh moon (ekadashii), full moon (purnima), and new moon (amavasya).

And He told how He did not prescribe four fastings to family people - just two, i.e. the two fasting days of ekadashii. That will help them greatly in their physical and spiritual life. Whereas, Wts are required to do four fastings as they need to engage in more spiritual activities.

Finally, Baba added that all family people are welcome to fast 4 times each month, but for them it is not a requirement. Should any family person adopt the practice of fasting on purnima and amavasya, then they will not be questioned in any way. If they desire, they may freely do the four fastings.
http://anandamargauniversal.blogspot.com/
 

Part 5: upa'vasa not ananshana


Baba then clarified that our fasting days are more than just days where we refrain from taking food. Not eating is known as anashana in Samskrta. But that is now our approach. We call our fasting days as upa'va'sa. Then Baba explained the meaning several times using various examples and definitions from the realm of linguistics, and we all repeated and replied.

Upa' means "near", and va'sa means "sitting". Hence upa'va'sa means to sit or reside or live near the Lord. Following is a quote from one of Baba's published discourses on upa'vas'sa.

Ananda Marga ideology says, "Upa” is a Sam'skrta prefix. In Sam'skrta there are twenty recognized prefixes, and one of these prefixes is “upa”. “Upa” means “proximity”. And “Va'sa” means “to live”, “to reside”. The word “upava'sa” means then, “to live near the Lord”. “Upava'sa” – on these days of fasting, what are all spiritual aspirants to do? Mentally they should live near their Lord. On all other days they are to remain balanced between objective adjustment and subjective approach. On these days of fasting, however, on these days of upava'sa, one remains in closer proximity to the Lord than to one’s mundane duties. That is why these days are known as “upava'sa”. The word “fasting” does not represent the proper sense or proper spirit. The Sam'skrta term for going without food is “anashana” – “ana” means not, “ashana” means eating – not “upava'sa”. But these eka'dashii, amavasya and pu'rn'ima' days are days of upava'sa." (1)

The above passage was given in a discourse from 1978. It nicely complements what Baba told us that day in 1971 about upa'va'sa so I have included it here. During fasting, one may encounter difficulty in doing intense physical labour on that day. Some people may not experience any hardship, but for others doing arduous physical tasks may be beyond their reach. It varies from person to person.
http://anandamargauniversal.blogspot.com/

In that case, on upa'vasa', one should engage in more intellectual and spiritual pursuits, and less in physical duties. One should goad the mind toward higher echelons of philosophy, ideology, and spiritual life. On these days, one should sit near Parama Purusa. Thus our fasting days are not just anashana (not eating), but upavasa as we are to pursue maximally in the spiritual realm and remain with the Lord.
 

Conclusion


Two key points from this unique darshan are:
  • (1) A main function of fasting is to free the upper cakras from the negative effects of liquids rising up in the human body during certain lunar days. 
  • (2) The operative factor is that a vacuum is created in the stomach due to a dearth of food and water and that vacuum pulls those liquids downward.
The benefits - physical, psychic, and spiritual - of fasting allow one to progress, despite the inherent difficulties of living on this earth. Baba has given a method and solution for every problem so we may reside eternally at His lotus feet.
http://anandamargauniversal.blogspot.com/

Namaskar,
in Him,
Suresh

~ In-depth study ~

More benefits of fasting


Ananda Marga Caryacarya says, "On and around the times of new and full moon, one may observe that the gaseous and aqueous factors in the body rise up into the head and chest, creating an uncomfortable feeling. Therefore, if a person does not take food at these times, these factors will be drawn down from the higher portions of the body to the lower portions, thereby alleviating the uncomfortable feeling." (2)

Ananda Marga ideology guides us, "You should not depend on food too much. This is why I have prescribed fasting on four days a month for some people and two days a month for others, and personally I have proved by fasting for five years and ... months at a stretch that if people try, they can remain without food. If one's dependence on food decreases, one will gain more freedom in a particular aspect of life." (3)

References
1. Ananda Vacanamrtam - 6, Upavása
2. Caryacarya - 3, Procedure for Fasting
3. Ananda Vacanamrtam - 7, In Kali Yuga, Strength Lies in an Organized Body


*        *        *

The below section is an entirely different topic, unrelated to the above material.
It stands on its own merit as a point of interest and ideological awareness.

*        *        *

== Section 2: Important Teaching ==

Dharmic teachings distilled

Ananda Marga ideology, “Saḿgacchadhvaḿ” “moving together” does not mean march or double march, here “moving together” means that all portions of society, all portions of the collective body, should have the spirit to move ahead. Suppose you have gathered sufficient money, and there is no dearth of food in your house, but the remaining portion of society, your neighbours, your friends, are suffering from a dearth of money, or food, or clothes. Then it means that you are not following the spirit of “saḿgacchadhvam”. “Saḿgacchadhvam” means to build a strong, well-knit society where there shall be no exploitation, no superiority complex or inferiority complex.” (1)

Note: In all realms, Baba's teachings are crystallized points of dharma - very concise. So to properly understand any guideline or teaching, it demands a little concentration or mental thought. For example a group of fools may think that by walking together to McDonald's for a hamburger they are following samgacchadvam, since they are all "moving together". But that has nothing to do with samgacchadvam.

Here the point is that a literal interpretation of Guru's teachings will never work. Rather, a greater explanation is needed to get the proper picture. That is why when Baba has given the pin-pointed sutras of Ananda Sutram, then side by side He also gives a purport so that those distilled teachings, i.e. sutras, can be understood in the proper way. This should be done with each and every aspect of Sixteen Points. Because Guru's teaching is distilled and given in seed form.

Reference
1. Ananda Vacanamrtam - 3, Saḿgacchadhvaḿ


== Section: Important Teaching ==


Human duty: propagate dharma

Ananda Marga ideology says, "It is the duty of every sa'dhaka to propagate dharma so that humans will not make a mistake but will follow the path of spirituality. Humans are endowed with intellect and the faculty of judgment. So if they do not act properly or fail to follow the path of spirituality, they are no better than animals."

"Even though human beings may not be very highly evolved, there is the potential in them to attain the height of evolution. Those who utilize this potential are intelligent but those who do not, and live like animals, will be born as even more inferior creatures in the next life. Animals have no intellect and therefore cannot work intellectually. Humans, however, are already endowed with intellect and the faculty of judgment. So if they do not act properly or fail to follow the path of spirituality, they are no better than animals. It is therefore the duty of every sádhaka to propagate dharma so that humans will not make this mistake but will follow the path of spirituality." (1)

Reference
1. Ananda Vacanamrtam - 4, The Three Stages of Spiritual Progress, Kolkata, 6th November, 1978


== Section: Important Teaching ==

How capitalists are anti-dharma

   Prout philosophy states, "In a joint family every member is provided with adequate food, clothing, education and medical treatment, and amenities, as per their individual needs, according to the financial capacity of the entire family. If, however, any member of the family appropriates more grains, clothes, books or medicines than he or she requires, will that person not be the cause of distress to other members of the family? In such circumstances his or her actions will be certainly against dharma – certainly antisocial."
  "Similarly, the capitalists of this modern world are anti-dharma, or antisocial, creatures. To accumulate massive wealth, they reduce others to skin and bones gnawed by hunger and force them to die of starvation; to dazzle people with the glamour of their garments, they compel others to wear rags; and to increase their own vital strength, they suck dry the vital juice of others." (1)

Reference
1. Problems of the Day #1


== Section 3: Links ==

Postings to Read

Understanding & implementing Baba's working style

How to heighten intensity in sadhana

AM viewpoint: reproductive issue

Bábá námo kevalamo--wrong--why? 

Story: path of bliss

Importance of vya'paka shaoca

Guilt complex: thief nabbed


SUBJECTS TOPICS