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Thursday, September 19, 2024

Raising kids: fear complex + 4 more

Baba
Raising kids: fear complex 

Namaskar,

Here is an English summary of Baba’s teaching in Hindi:

The small babe did not want to drink the milk. So in order to get the baby to drink the milk, the family members said, "Look a "ghost" is on the palm tree - it will come and get you if you do not drink your milk." So you drank the milk out of fear of being caught by the "ghost.”


Sadly some parents impose fear complexes

That fear gets expressed in various ways as the child grows. They will be terrified of talking to new people, taking an examination, going to new places, undertaking an adventure, going for a job interview, fighting against injustices etc. A child burdened by a fear complex will not do any of these things. Parents will have raised their children into cowards. The overall effect will be disastrous.
http://anandamargauniversal.blogspot.com/

In some cases such children will not be able to live alone anywhere, and they will be afraid of walking in the dark. Verily such a fear complex will give birth to other psychic diseases like nightmares, an inferiority complex, a defeatist complex etc. Imaginary fears pollute the child’s subconscious mind. Their reality will not be based on the conscious mind but rather subconscious thinking - and those thoughts will terrify them.

This condition is worse than a deadly contagious disease. That disease will bring about one's death. Whereas suffering from a fear complex will kill you each and every day - over and over again. Such persons will be frightened of their own shadow, and startled by their own footsteps. By their birth, children are not cowards - rather they are quite brave. But sadly, parents impose fear complexes and turn them into cowards.


You will see an imaginary "ghost"

Here Baba scientifically shows how the fear complex takes root in the human mind and becomes part of a person's living reality.

Ananda Marga ideology says, "Suppose in daytime you are in a lonely place. It may or may not be a lonely place. Suppose in daytime you are alone in a big house, and some people told you that there is a "ghost" – “Ghost… ghost… ghost.” You heard it. The acoustic wave touched your mind, touched the subconscious portion of your mind, and after that you are told, “You know, Mr. X, there is a ghost in this house.” And you are Mr. X. “There is a ghost in this house.” All the nerve fibres fail to function. What will happen then? Just touch the conscious level of your mind, and as an extro-objective creation, as an external reflection of your very ectoplasmic stuff, you will see a ghost. And what sort of "ghost" will you see? The description of a ghost that you read in your books or you heard from your granny, “A ghost is like this.” In broad daylight you will see the ghost." (1)

Thus what to speak of even small children, an adult's mind can also be polluted by fear such that those false and imagined fears come to life for them.
http://anandamargauniversal.blogspot.com/


Dirty thoughts stained your mind

The following is an English summary from Baba’s original sound file from  01 January 1986 (Kolkata): 

Family members said, "Look a ghost is on the palm tree - it will come and get you if you do not drink your milk.”

Hatred, doubt, and fear are sin. When you were small, you did not hate anybody. After that your neighbors, friends and family members taught you, "This is what hate is, don't do such a thing." They taught you fear, they taught you shyness, and in the end those interactions stained your mind in that color.

The small babe did not want to drink the milk. So in order to get the baby to drink the milk, the family members said, "Look a ghost is on the palm tree - it will come and get you if you do not drink your milk." So you drank the milk out of fear of being caught by the "ghost".”
 
After many years, when you were no longer two, but became twenty-two years of age, that mental "ghost" still existed in your mind. From time to time in your dreams you will still see that "ghost". In consequence, while remaining in a lonely place your heart will become startled and frozen due to fear of that "ghost". What is this? Imposed bondage. This type of bondage or these bondages are known as pa'shas.” 


Child’s entire existence will shake

A child’s world is limited - they do not have diverse experiences. So if you inject a terrifying, imaginary figure in their small world, then the child’s entire existence will shake. It is just like if a huge monster were to come into your small bedroom then you will not feel comfortable and will leave the room. But for the child, in the case of imposed fears, that innocent kid has no such recourse. They cannot escape those fears. Again, the child’s world is very limited - and if you terrify that child by telling them about goblins etc, the life of that child will be very disturbed.
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Conclusion

Remember, one should not inject any type of fear complex into the child's mind, otherwise that youth will suffer from that fear complex their entire life - to varying degrees. That will be very bad. Instead of being brave and strong, that child will be meek, frightened, and cowardly.

As Ananda Margiis, we should follow Guru's teaching and never inject any type of fear complex on our young ones. We should seek raise our children to be brave and courageous - and not be stricken with fear.

Namaskar,
at His feet,
Jayanti
J. Davis

In North America and parts of Europe, the holiday of Halloween is celebrated, generally around Oct 30, 31, & Nov 1. Kids dress up in scary costumes, and participate in haunted houses, hear ‘ghost’ stories, and engage in other fear-based activities. The underlying theme is fear whereby children become permanently shackled and the child never grows properly in the mental realm. So we should be extremely careful never to impose such fears on a child.
http://anandamargauniversal.blogspot.com/
 

Baba sound file 

Baba audio transcription

Ghrna', shaunka', bhay, aet'a' holo pa's’, jab tumi jakhan chotto chile, tumi ka'uke ghrna' korte na'. Oi pare toma'r prativeshiira' bandhura' ba'r'iir lokera', toma'ke shikhiye chilo ki, "Aeta’ korte na'in, aeta ghrny jinish." To, toma’ke bhay shikhiyeche, lajja' shikhiyeche, a'r seit'a’ shes' paryant toma'r rang [lege] geche. Choto chele du'dh kha'cche na'. Ba'r'iir lokera' bolle, "Oi juju a'che, ta'l ga'che juju a'che, dhare nebe." Tumi jujur bhaye khiye nile du'dh. Ta'r pare, sei tumi jakhane du vatsa'rer na'y, tumi hoye gele ba'is vatsa'rer, takhano sei maner jujuta' roye gelo. Kakhano-kakhano svapnetei juju ke dekhbe. Ekla' hote giye jujur bhaya buka kenpe ut'abe. Era holo ki? Na, ca'npiye deoya ba'ndhan. Ai, this type of bondage or these bondages are known as pa'shas.

Reference
1. Ananda Vacanamrtam-12, Select Your Object Very Carefully


*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Prabhat Samgiita ==

I feel Your presence 


"Toma'ke peyechi prabhu smara'n'e manane..." (Prabhat Samgiita #0160)

Purport:

Baba, I have gotten You in various ways: in my shravana, manana, nididhyasana, sadhana, dhyana, japa, and kiirtan. Through these avenues, I have held You. You come in my closest proximity, wherein I am able to receive You, by Your grace. When I look towards the sky or smell the fragrant flowers, I feel that it is all Your expression of love that is shining forth. And when in a lonely place I think about You, then in my heart also I feel Your presence. Baba, I have been blessed to embrace You in numerous ways…


== Section: Important Teaching ==

How to stock your kitchen

Ananda Marga philosophy states, “Every object of the world is dominated by one of the three principles – sentient, mutative, and static. Food is no exception, and according to its intrinsic nature, is divided into the same three categories."

"Sentient food: Food which produces sentient cells and is thus conducive to physical and mental well-being is sentient. Examples of sentient food are rice, wheat, barley, all kinds of pulses, fruit, milk and milk products."

"Mutative food: Food which is good for the body and may or may not be good for the mind, but certainly not harmful for the mind, is mutative."

"Static food: Food which is harmful for the mind and may or may not be good for the body is static. Onion, garlic, wine, stale and rotten food, meat of large animals such as cows and buffaloes, fish, eggs, etc., are static." (1)

Reference
1. Yoga Psychology, Food, Cells, Physical and Mental Development


== Section: Important Teaching ==

Benefits of hard surface for sleeping

Ananda Marga Caryacarya states, "Do not sleep on a soft bed." (1)

Note: Baba's above guideline is key for wellness. Some people, however, who are unaware about health and hygiene, get swayed by pseudo-culture and use a spring-loaded bed with a thick mattresses. But that is very detrimental for the various joints, muscles, and organs of the body; one will also suffer from incurable back pain and problems with the spine. Moreover, sleeping on a soft mattress adversely affects the body's systems leading to digestive disorders and disease.

Conscious people know that soft beds lead to the onset of many diseases while hard beds massage the body. So one should be aware and not fall into the pseudo-culture approach of using a soft bed and thereby invite more dangerous diseases. Sincere sadhakas keep away from using a pillow also.

On the spiritual side, Baba guides us that those using a hard bed in day to day life develop a body that is capable for intense psycho-spiritual practice. Keeping this view, including many more benefits, Baba has graciously introduced this above rule. Those who follow this guideline realise its value.

Extra points

Regarding this point there is no difference between males and females. It is just a matter of habit. Both Dadas and Didis are to use hard bedding - it is the same rule for all Wts.

While the body gets habituated to sleeping on a hard sleeping surface, one can initially use a 1/2 inch or 1 inch cushion or folded blanket on the hard surface - and slowly adjust with completely hard bedding by removing the blanket / cushion over time. The ideal is to lean towards the hard side. Sleeping on a carpet is OK but not ideal. Best is to sleep on a thin blanket or cloth on hardwood.

The above applies to people in good health.

Reference
1. Caryacarya - 3, Chapter 6, Pt #4


== Section: Important Teaching ==

How using Deva title defeats casteism dogma


   Ananda Marga philosophy states, “Casteism is a burden on the Hindu society. All the year round they preach casteism but on the polling days they decry it. This is wholly undesirable. It is better to avoid all titles. Titles signify the caste. If casteism is to be wiped out, it is incumbent to discard the titles. It is commendable if everyone adopts uniformity on title – Deva. Persons using a particular word more often will influence their minds with the meaning of that word. People are reluctant to use the word dása because this word signifies slavery. Whenever the so-called low caste people catch an opportunity, they declare themselves as belonging to the so-called elevated caste, etc. It is an ideal to become deva and for this reason Deva title should be adopted.”
   “Titles of the present society have undergone considerable changes during the past fifty years, the cause being that everyone aspires to pertain to an elevated caste. The so-called Shúdras also use the sacred thread. This is only an effort towards the concealment of one’s identity. By this means, they conceal only their disregarded status. This is to be regretted. It is consequent on social debility that they harbour the desire for changes in their situations. It is out and out purposeless to convene All-India Conferences or particular castes. All of them desire to assert and establish their rights. This is simply misuses of energy and money.” (1)

Reference
1. Táttvika Diipiká (Paiṋcama Parva)

== Section: Ananda Vanii ==

One will have to think of promoting human welfare

“Human society is one and indivisible. Keeping this supreme truth ever fixed in one’s vision, one will have to think of promoting human welfare, love for humanity, human solidarity and universal fraternity, and move accordingly. Not for a single moment should one forget it nor even ignore it. Due to lack of intellect or mutual conflicts in the past, a vast number of creatures have become totally extinct from the surface of the earth. Let human beings not meet the same dreadful consequence.” (Ananda Vanii #60)

Note 1: True Ananda Vaniis have a number whereas Fake Ananda Vaniis do not - just as a fake car license plate has no number. By this way, you can easily recognise a Fake Ananda Vanii.


== Section: Important Teaching ==

No shortage of energy in the cosmic system

Ananda Marga ideology says, “Because each and everybody in this universe gets energy from Parama Purusa, He is the Supreme Source of energy.”

“This earth and all the other planets and satellites of this solar system get their energy from the sun. The sun is the source of their energy. But He is the source of the sun’s energy. And that’s why He is jvalantam.”

“And that’s why I have said that there won’t be any thermal death of this universe. Because He is jvalantam, He is present, and He will be present forever. So there won’t be any shortage of energy in this cosmic system, though there may be a shortage of energy in some particular portion of the earth or the cosmos.” (1)

Reference
1. Ananda Vacanamrtam - 3, p. 26-27


== Section 4: Links ==

Wednesday, September 18, 2024

Main tool of health: sleep + 6 more

Baba
Main tool of health: sleep

Namaskar,

There are three types of sleep: (a) spiritual slumber where one has no interest in sadhana; (b) psychic sleep where one has no interest in the intellectual sphere - they may have a lot of physical energy and be spiritually inclined, but intellectually they are deficient; and, (c) physical sleep. In this letter we are talking about physical sleep.
http://anandamargauniversal.blogspot.com/


When humans should sleep


Some not familiar with proper sleeping habits may (a) sleep after paincajanya, (b) stay awake late into the night gossiping or watching movies or playing video games etc, or (c) engage in other types of unhealthy sleeping patterns. But all such ways are to be avoided.
                    
Sadguru Baba guides us in His various teachings that sleep plays a highly unique role in the life of all jiivas of this universe. Sleep is not just a waste of time - but rather satisfies a very special function for the body and mind. Baba has provided us with all the dos and don'ts regarding sleep, as well as how it benefits human existence. One of the chief benefits of sleep is that it is a time when the body is given the opportunity to repair itself. The cells, the glands, the organs all get restored when one sleeps. Therefore, sleep plays a vital role in human health. So it is imperative to pay heed to Baba's following guidelines to maximize the benefit of sleep and optimize the body's ability to heal itself. As a general health rule, Baba states that people should sleep during the night - not during the day.

Ananda Marga Caryacarya states, "Sleeping during the day and staying awake at night are to be avoided." (1)


Why sleeping at night is beneficial


In Senior Acarya Diary, Baba clearly explains how and why nighttime sleeping is beneficial for human beings. His main point is that the pattern of keeping awake in the daytime and sleeping at night helps the body restore and revitalise itself. By this way, the blood cells, nerves, and glands of the human body get restored and charged. Because sunlight has a generating effect on the human body and moonlight makes one feel more tired. And other biological and natural effects are also linked with maintaining this type of sleep cycle (2).

That is why human beings feel fresh and revitalised in the morning. Because sleeping at night helps humans repair their body and regain their energy level - both mentally and physically. In the same chapter of Senior Acarya Diary, Baba tells us that there are various animals who derive benefits by following an opposite approach to sleeping and living. These are nocturnal beings - but for humans this approach is not good.
http://anandamargauniversal.blogspot.com/

Ananda Marga philosophy states, "Sleep: Due to excessive physical and mental labour, the nerve-cells and nerve-fibres become fatigued and demand relaxation, forcing the conscious mind to cease functioning and producing the state of sleep. Often the subconscious ceases also, leaving only the unconscious to continue the work of the brain. However, sometimes the nerve-cells begin functioning during the latter part of the night, due to sudden heat in the back portion of the cranium or to an upward movement of gastric wind. The subconscious mind accordingly starts thinking or remembering, producing dreams. In the absence of the functioning of the conscious mind, these products of the subconscious are accepted as true and practical. Sometimes the dreamer actually believes that he is flying, for the non-functioning of the conscious mind prevents him from perceiving this idea to be pure imagination. Some people become extremely frightened by their dreams and produce inarticulate mutterings of fear; at times dreamers even die of heart failure. To assist a person out of a disturbing dream it helps to bring the person's hands or feet into contact with the ground, for this aids the conscious mind in beginning to function again." (3)

Ananda Marga philosophy states, "Daylight imposes mutative influence on the human nerves and night-time imposes a static influence, causing the inertness of sleep in the body and mind. The periods of sunrise, sunset, moon and midnight (the sandhyás) bring about a sentient transparency in the Citta." (4)


Proper sleeping patterns cure disease


A proper sleep cycle - i.e. sleeping at night - also plays an important role in curing and treating various diseases such as: Acidity, indigestion, heart disease, white leprosy, dementia, and cancer etc. In His book, Yogic Treatment, under the 'Do's and Don'ts' section Baba warns patients not to adopt a reverse sleeping pattern.

Ananda Marga Yogic Treatments states, "Sleeping during the day, staying awake at night... are to be strictly avoided." (5)

Not in one place, but in numerous instances throughout the book Baba issues this same warning - otherwise the disease cannot be cured. So following an improper sleeping pattern is hazardous to one's health.
http://anandamargauniversal.blogspot.com/
 

Secrets for a long life

To maximize human longevity, Baba has given a short list of very important guidelines. And two of those are related with our sleep-awake cycle. Hence there are numerous benefits to maintaining a proper sleep schedule - one of which is longevity of life. In His secrets for a long life, Baba has given these points:

(A) "Going to sleep as soon as one feels sleepy." (6)

Here Baba is guiding us not to force the body to remain awake late at night. This should not become one’s regular way of living. Sometimes due to pressure of circumstance it may be unavoidable, but that should be minimized. Remember, the body enters into sleep mode in order to repair itself. If one continues to press the body beyond its limits by staying up late and not giving it the rest it needs, the body will not be adequately restored. On the opposite end of the spectrum, nor should one lie down in bed before they feel ready to go to sleep. So our standard practice should be to sleep when tiredness overcomes one's existence - i.e. "when one feels sleepy". And, as far as possible, through developing a regular habit, one should sleep each night at the same time, at a proper time that is not too late. That is the basic idea of Baba's teaching.

(B) "Getting out of bed in the Bra'hma Muhu'rtta [just prior to sunrise]" (7)

In this second directive, as is quite evident, Baba is guiding us to arise before daylight hours. That means getting up for paincjanaya and then staying awake. Some sadhakas wake up for paincajanya and then go back to sleep for 1, 2, or even 3 hours. Or one might justify to themselves that since they woke up for paincajanya then they can sleep again just after lunch etc. But this is not Baba's system. Arising in the pre-dawn hour means concluding one's sleep at that point and beginning one's spiritual routine of meditation and asanas and bathing and then later taking food and attending to one's allotted daily duties, work, and pracara activities etc. And one should not return back to bed until the end of day.
http://anandamargauniversal.blogspot.com/

Following a standard sleep pattern of 'early to bed & early to rise' is an optimal approach for human beings. According to Ananda Marga philosophy, sleep is instrumental in leading a long and healthy life.
 

Memory & sleep are connected


Here is one important point related with sleeping and memory. While asleep, no one has the awareness to know that they are sleeping. There is a sense of emptiness or vacuity.

Ananda Marga philosophy states, "Nidrá, one of the main propensities. “Abhávapratyayá lambaniivrttih Nidra”. Nidra (sleep) is a propensity which brings vacuity in mind. In human beings the propensity that brings forth blankness is itself Nidrá. Suppose, you are resting on your bed. Your eyes are on the watch, you fall sleep, but when you get up, you fail to say at what moment actually you slept. Between sleeping and rising things occurred of which you are ignorant. There was vacuum, neither you were seeing anything nor hearing anything. This state of vacuity is Nidrá." (8)

Whereas if you are eating or walking, one is keenly aware they are eating and walking. That is the case with your daily activities; one's conscious mind is active. Even when you prepare for sleep, you remember that. But once one falls asleep, one does not know they are sleeping. Indeed, a person can document all they did during the day, but when sleeping that period is blank - one does not know what they are doing. In the thread of memory, there is a gap. So those who sleep in the daytime create more gaps in their memory. In taking short naps throughout the day, there will be a growing gap in one's memory. That brings dullness and dumbness. One's intellectual sharpness will decline.
http://anandamargauniversal.blogspot.com/

Let's say one morning you read a chapter of a book and finish it by 11am. And then from 11am to 11:30am you remain awake and involve in other projects, then at 11:30am you will have a solid recollection of that chapter. In contrast, if you read a chapter from the same book and finish it by 11am, but then sleep from 11am - 11:30am, then at 11:30am your recollection of that chapter will not be as sharp. It will be comparatively worse than if you had remained awake. It will be faded or feel like a more distant memory. When you sleep then those events that occurred directly before sleep become more distant memories, whereas if you remain awake those events are more clearly recalled.
 
Sleeping one time in a 24-hour period is ok, but more than that is not good. Those who sleep more become dumb. Their power of recollection, i.e. memory, will wane.

Here are more teachings from Ananda Marga philosophy on this subject of sleep.


Extra and untimely sleep is very bad


Ananda Marga philosophy states, "A person who is given to too much sleep can never perform big things in life. A person who sleeps too long spends half of his or her lifetime in sleep only. So how will he or she find time to do noble deeds? Human life, after all, is not very long; and of that short span of life, if half is wasted on sleep only, then there will hardly be any time left for doing noble deeds. That's why it is said, a person who is given to too much sleep can never aspire to attain the peak of progress in life. Sleep is necessary for health, but many people wrongly think that the more one sleeps, the better it is for health. That is wrong. Human beings go to sleep because they want to work more. While working for long periods the body gets tired, and then only does one take sleep, just to get back fresh energy for work." (9)

It is often seen that students, in particular, adopt unhealthy sleeping patterns. They stay awake late into the night to attend to their studies and then they arise in the mid-morning - hours after sunrise. Part of the reason for this is that they find it easier to study when it is quiet; the mid hours of the night provide such an environment. This is especially true in so-called third world countries where all family members are living in the same house. In overseas areas, students often remain awake at night either due to extreme busyness in life or due to procrastination. In any event, as far as possible, students should adjust their routines according to Baba's guidelines.
http://anandamargauniversal.blogspot.com/

It is also seen that those working Mon - Fri often like to "sleep-in" on Saturdays and Sundays. Some students also like to do this. But this also is not a healthy practice. Then there are some people who are called "night owls." There are various professors and internet fanatics etc who spend large portions of the night glued to their various endeavours - and then they sleep far into the day. Unfortunately in this circumstance, the human body cannot be maintained for long in this type of backwards routine.
 

Too much sleep impairs one's health


At the same time, sleeping excess amounts during the night is not good for human beings. So people - especially sadhakas - should be very attentive to how much sleep they are getting, and be careful not to oversleep.

Ananda Marga philosophy states, "The ancient people believed that excessive sleep is good for health, but this is not the case. Rather, too much sleep not only impairs the health, but has an adverse effect on the mind." (10)

Namaskar,
in Him,
Mahamana’ Deva

The points expressed in this letter are for healthy adults. Children need more sleep and small infants should sleep most of the time. Those who are sick or aged need more rest to restore themselves as their bodily needs are different. So this letter about sleep is primarily for those who are healthy adults.
http://anandamargauniversal.blogspot.com/
 

Nocturnal beings


Not all animals follow the same schedule as humans. Here following is a list of those animals that are nocturnal-- i.e. they sleep during the day and remain awake at night:

African hunting dog, Amethyst python, Armadillo, Aye-aye, Badger, Bandicoot, Bat, Beaver, Bullfrog, Bushbaby, Cassowary, Cat, Coyote, Deer, Deer mouse, Dobsonfly, Douroucouli, Echidna, Fennec, Firefly, Flying squirrel, Red Fox, Gecko, Gerbil, Ghost crab, Green Sea Turtle, Hamster, Snowshoe hare, Harvest mouse, Hedgehog, Heron, Hippopotamus, Hyena, Kangaroo rat, Kiwi, Koala, Leopard, Loris, Lumholtz tree-climbing kangaroo, Moth, Nightjar, Oilbird, Okapi, Opossum, Owl, Pangolin, Periwinkle, Possum, Potto, Raccoon, Rainforest dingo, Rat, Red-legged pademelon, Rhinoceros, Skunk, Sugar glider, Tiger, Tree frog, Weasel, Whippoorwill, White-tailed uromys, Wolf, Woodcock. As noted, humans are not on the list as being nocturnal.

References
1. Ananda Marga Caryacarya - 3, 'General Health Rules', pt #9
2. Reference: 'Pranayama' Chapter
3. Ananda Vacanamrtam - 23, Samádhi, Senselessness and Sleep
4. Subhasita Samgraha - 3, Vibration, Form and Colour
5. Yogic Treatments, 'Cancer Chapter'
6. Caryacarya - 3, Appendix, point #3
7. Caryacarya - 3, Appendix, point #8
8. Subhasita Samgraha - 18, Yoga & Bhakti
9. Ananda Vacanamrtam - 31, Sleep and Inertia
10. Yogic Treatments, 'Cancer Chapter'


*        *        *

The below section is an entirely different topic, unrelated to the above material.
It stands on its own merit as a point of interest and ideological awareness.

*        *        *

== Section 2: Important Teaching ==

Main thing of spiritual life

Ananda Marga ideology guides us, "Suppose you meet a great karmi and ask him if he is successful in everything he undertakes. He will certainly say, “No.” If you ask him if he ever gets tired of working, he will say that he definitely gets tired on different occasions. And when he gets tired does he not ask Parama Puruśa to give him more strength? No matter how great a karmii one might be, one will have to eventually take shelter in Parama Puruśa, one will have to eventually surrender to Him." (1)

Note: In the life of a sadhaka on the spiritual journey, the first and foremost ingredient is surrender. In so many ways it is used. In the above quote, surrender is explained in a very simple way. 

Reference
1. Ananda Vacanartam - 8, Do Virtuous Deeds Day and Night – 2


== Section: Important Teaching ==

How to choose Prabhat Samgiita songs

Ananda Marga ideology guides us, "In the case of human beings, when they move around Parama Puruśa, one person moves, one person dances, unknowingly, another person knowingly. Those who are dancing, those who are moving, knowingly, always try to lessen the length of their radii." (1)

Every human being is unique, with their own radius to Parama Purusa - some are closer and some are further. Thus, what is a high degree of bhakti for one person may be a lower degree of bhakti for another. It depends entirely upon one's feeling for Parama Purusa. And even then, one's individual degree of bhakti may change from day to day - sometimes the mind is high, and sometimes one feels dry.

This is all to say that one cannot select a Prabhat Samgiita composition for anyone else. Best is for every aspirant to learn and study various songs, and then when they wish to listen they should select a song that feels most appropriate for them at that time, based on their mental feeling. Side by side, one should always try to learn new songs to expand their library and experience. This is the universal approach that every sadhaka should take with regards to Prabhat Samgiita.

References
1. Ánanda Vacanámrtam Part 12, Shortening the Radius


== Section: Important Teaching ==

Misplaced fear: population growth

Prout philosophy states, "Does a population problem actually exist? This issue should be considered in the perspective of two vital factors - the availability of food and the availability of space. Today human beings have enough resources to manage their food. Planet Earth is rich enough to feed a far greater number of people than the present population....[So] The tragedy is that there are enough resources to supply proper food to all human beings in the world, but the defect lies in the present approach of the existing socioeconomic systems." (1)


Population Growth

Prout philosophy states, "Is the population problem really a natural problem? The population problem should be considered in the context of two vital factors – the availability of food and the availability of space. Today human beings have sufficient means to manage their food. The earth is abundant enough in food resources to feed many times more than the present population. Due to lack of coordinated cooperation, collective effort, a proper ideology and sound planning, society has been fragmented into many belligerent groups and sub-groups, and rich and poor nations have been created. As a result of this fissiparous tendency, society is presently incapable of producing enough food to meet human requirements. The tragedy is that even though there are enough resources to supply nutritious food to all the human beings on the planet, due to the defective socio-economic systems, an efficient method of distribution has not been developed."

"Moreover, there is no shortage of living space on the planet if the existing space is properly utilized. Because the earth has been balkanized due to so many arbitrary social, economic and political restrictions and the pervasive influence of evil dogma, people are unable to tackle problems in a natural way. If there were maximum utilization and rational distribution of all natural resources, pressing socio-economic problems could be easily solved."

Prout philosophy states, "It is a law of nature that a mother is provided with sufficient breast milk to feed her newly born baby. In the same way nature has generously provided sufficient resources to meet the food and other essential requirements of all human beings. People need to utilize these natural resources in a proper way. Shortages of food or space cannot be blamed on nature. These problems are essentially the results of the mistakes made by human beings."

"It is a fact that the population of the world is rapidly increasing, and consequently many people have become frightened. In capitalist countries there are sufficient reasons for such fear. In these countries an increase in the population means a corresponding increase in the poverty of the people. But there is no reason for such fear in a collective economic system. In the event of shortages in food and accommodation people will collectively convert barren land into arable land, increase agricultural production by scientific methods and produce food by chemical processes using the potentiality of earth, water and air. And if this earth loses its productivity, then human beings will migrate to other planets and satellites and settle there."

Prout philosophy states, "If people living in capitalist countries voluntarily adopt birth control methods to avoid economic hardship, perhaps we should not criticize them. But it should be mentioned here that using birth control methods which deform the bodies of men and women or destroy their reproductive powers forever cannot be supported, because this may cause a violent mental reaction at any moment."


References
1. Prout in a Nutshell - 13, p.44
2. Prout in a Nutshell - 13, Population Growth and Control


== Section: Prabhat Samgiita ==

जीवों के दुःख का बोझ हटाओ 

प्रभात संगीत 4703 प्रभातेर रवि बोले, घुमाये घुमाये थेको ना आर ...

भावार्थ

बाबा की कृपा से नये प्रभात का सूर्य सूचना दे रहा है , ‘ए मनुष्यो! अब और अधिक नींद में मत रहो। तुम्हारे पास बहुत सा काम करने को है। एक पूरे पहाड़ के बरावर काम तुम्हारे सामने है। अब दिवा स्वप्न मत देखो और आलस्य तंद्रा को दूर करो। ए मनुष्यो ! कम से कम अपनी आॅंखें एक बार तो खोलो और कराहती मानवता की ओर तो देखो, जीवों के दुःख का बोझ हटाओ ।  नींद में अब और अधिक न रहो, मानवता  के लिये कुछ करो।|

हे मनुष्यो! अनेक युगों से तुम सोते रहे हो। तुम पूरी रात सोते और स्वप्न देखते हो। अब स्वप्न और सोने  का समय नहीं है। लोग दुखों और कष्टों के बोझ से व्यथित हो चिल्ला रहे हैं, यह समय आलस्य और तन्द्रा में रहने का नहीं है। उठो औेर उन सब की सेवा में जुट जाओ । नींद में अब और अधिक न रहो जीवों के लिये कुछ करो।

हे मनुष्यो! देखो ! अब भव्य सुनहला दिन और दूर नहीं है, वह जल्दी ही निकट आ रहा है, प्रातःकाल अपनी लालिमा अपना प्रकाश  चारों ओर फैला रहा है, हर वस्तु चमकने लगी है, । पर्वत केे शिखर पर पक्षी चहचहा रहे हैं  और यही दिव्य संदेश  दे रहे हैं, नींद में अब और अधिक न रहो जीवों के लिये कुछ करो।

 अब वह दिन आ रहा है जब लोग हर तरह के बंधनों से मुक्त हो जायेंगे। अब कहीं भी कष्ट , प्रताड़ना और शोषण नहीं रहेगा। सभी आनन्दित जीवन जियेंगे। हे मनुष्यो ! प्रातःकाल की लालिमा तुम्हारे दरवाजे खटखटा रही है, दरवाजा खोलो और जीवों के लिये कुछ करो।


== Section: Bangla Quote ==

সেই ভাষাকে ৰলি বৈদিক ভাষা

“আর্য়দের আদি নিবাস ছিল রুস দেশের দক্ষিণাংশ, এবং মধ্যাংশ, যুরাল পর্বত মালার কাছাকাছি এলাকা | অন্য নাম caucasian | তাঁরা তখন মানে আজ থেকে অনুমানিক পোনেরো হাজ়ার ৰছর আগে যে ভাষায় কথা ৰলতেন, আজ আমরা সেই ভাষাকে ৰলি বৈদিক ভাষা | কেন বৈদিক ভাষা ৰলি ? সে ভাষার তো কোনও নাম ছিল, বৈদিক ভাষা এই কারণে ৰলি যে সে ভাষাতে কেবল মাত্র একটি ৰইয়েরই আমরা সন্ধান পেয়েছি, যে ৰইটার নাম বেদ | তাই ভাষাটার নাম বৈদিক |” (1)

Reference
1. MGD, 16 March 1980-03-16 Calcutta


 == Prabhat Samgiita ==


~ हे बाबा! तुम तो दुखहरण हो!  तुमने मुझे दुखों और कष्टों से बचा लिया है। ~


पीएस 1421 आमार सकल दुखेर माझे एले तुमि दुखहरण ...

भावार्थ

हे बाबा! तुम तो दुखहरण हो! मैं कितनें दुखों और कष्टों में घिरा हुआ था, मैं विपत्ति ग्रस्त था, मेरा जीवन असह्य था, मैं पूर्णतः दुर्दशा  में था, तब मुझे बचाने के लिये, तुम  अपनी टकटकायी आॅखों से       देखते हुए, धीरे धीरे चलते हुए, प्यारी मुस्कुराहट भरे चेहरे में मेरे पास आये---यह तुम्हारी कृपा  है। तुमने मेरे आॅंखों के आॅंसू पोंछ कर, मुझे दुखों और कष्टों से बचा लिया है।

हे परमपुरुष! मैं पूर्ण समर्पित होकर, उस दुखित और असहाय स्थिति में, तुम्हारे आश्रय में, तुमको पुकारते हुए, तुम्हें ही देखता था। दोनों हाथों को ऊपर उठाकर समर्पण की मुद्रा में मैंने कहा हे बाबा! हे मेरे प्रभो! कृपा कर मृझे बचालो, तुम ही मेरे एकमात्र सहारा हो, तुम नहीं बचाओगे तो कौन बचायेगा? तब उसी क्षण तुमने कृपा कर मुझे बचा लिया।

हे बाबा!  जब मैं चारों ओर देखता हॅूं, तो लगता है कि तुम्हारी कृपामय उपस्थिति से ही यह सारा संसार ऊर्जावान होकर स्पंदित  हो रहा है। सारा आकाश  तुम्हारे दिव्य प्रकाश  से लिपटा हुआ है, और मेरा मन और हृदय तुम्हारे प्रेम में निमग्न है। बाबा! तुम्हारे चरणकमलों को पकड़कर मैं तुम्हारे ही कीर्तिमान गीत गाते हुए हृदय से शरणागत हॅूं।

टिप्पणी :- ‘‘दुखहरण‘‘ , अर्थात् दुख को दूर करने वाला । परमपुरुष के अनन्त विशेषणों में से एक ‘दुखहरण‘ भी है। महाभारत काल में द्रौपदी को बंदी बनाकर सताये जाने पर, द्रौपदी ने अपने को परमपुरुष के समक्ष पूर्ण समर्पण करते हुए  पुकारा | तब परमपुरुष ने उन्हें तत्काल मदद की, और उनका कष्ट दूर कर दिया। भावार्थ यह कि परमपुरुष दुखहरण हैं। मनुष्यों के दुख तीन प्रकार के होते हैं, भौतिक, मानसिक और आध्यात्मिक। जीवन में, किसी भी प्रकार के दुख में, परमपुरुष बाबा को पूर्ण समर्पण भाव से पुकारने पर, वे अवश्य  दुखों का हरण कर लेते हैं।   


== Section 3: Links ==



SUBJECTS TOPICS