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Saturday, February 24, 2024

Садхана и Гуру Дхьяна (Sadhana & Guru Dhyana)

Баба

Садхана и Гуру Дхьяна

(Sadhana & Guru Dhyana)

Намаскар,

Каждый искренний ананда марги по пробуждению практикует Гуру Сакаш. Говорится, что в практике Гуру Сакаш садхаке нужно увидеть Гуру в варабхая мудре. И для этого была дана пратикрити (фотография).

Те, кто проводил все 24 часа в манане, шраване, нидхидхьясане, пранаяме, мантра джапе и других духовных практиках, тогда для них визуализация будет очень легкой и блаженной. Но для других визуализация будет не такой легкой. Ниже приведенная практика как раз для тех, кто все своей душей очень хочет увидеть Его с искренностью и бхакти.

https://anandamargauniversal.blogspot.com/

Ниже приведенный отрывок не для всех. Он для тех, кто действительно чувствует, что Шри Шри Анандамурти джи - Садхгуру, Высшая Сущность, Парама Пуруша. Нижеприведенное руководство бесполезно для тех, кто не имеет подобного чувства.

Практика улучшающая Гуру Сакаш

  1. Садхаке нужно поставить перед собой фотографию Бабы в варабхае мудре. 
  2. Затем садхаке нужно держать глаза открытыми, вовлечено смотреть на фотографию, и мысленно протянуть руки (физически руки остаются на месте) и мысленно взять Его ступни, и начать мысленно служить Ему (то есть, начать массировать Его ступни). Далее садхаке нужно про себя начать повторять Его имя – (продолжать держать глаза открытыми и смотреть на Его ступни или фотографию). Просить Его благодати – мысленно умоляя Его. Все должно быть естественно, как чувствуется. На протяжении второго пункта глаза открыты.
  3. Затем садхака может закрыть глаза и попробовать практиковать согласно пункту №2, но уже с закрытыми глазами.
  4. Если пункт №3 не дается, например, если потерялся Его образ, не получается вообразить, то следует открыть глаза и продолжить смотреть на фотографию. То есть следует вернуться к пункту №2.
  5. Повторите процесс (т. е. пункты № 2 и 3) снова и снова.

Баба всегда милостив, и преданный наверняка почувствуют Его милость.

в Нем, 
Прабху Шаран

Некоторые инструкции по Гуру Сакаш

Ниже приводится тот самый раздел главы, где Баба говорит именно о Гуру Сакаше и о том, как делать идеацию.

Пратах шираси шуукле'абдже двинетрам' двибхуджам' гурум'...

Здесь приводится пересказ из философии Ананда Марги: Рано утром садхаке следует медитировать на Гуру в Варабхайя мудре, с двумя руками и двумя глазами на белом лотосе в Гуру-чакре, и обращаться к Нему со своим самым любящими и нежными словами... (1)

Примечание. Фотография должна быть среднего размера, то есть не менее 25x30 сантиметров, а не просто маленькая версия открытки. Чем больше фотография, тем четче образ.

https://anandamargauniversal.blogspot.com/

Ссылки

  1. Йога психология, Под защитой Гуру

- Здесь вы можете прочитать оригинальный пост на английском: Как не следует делать шавасану

- Here is a link to the original English posting: Sadhana & Guru Dhyana [Bhakti Practice]

- Here is a link to more postings in Russian

- Здесь приводится ссылка на другие публикации на русском языке



Cleaning the mind + 3 more

Baba
Cleaning the mind

Namaskar,

Every human being wants anandam or bliss. But due to their confusion, they run hither and thither for worldly acquisitions and never get satisfied. Those who are fortunate land on the spiritual path. They want to realise Parama Purusa. In the following teaching, Baba uses the example of muddy water to guide sadhakas how they can realise Parama Purusa.
https://anandamargauniversal.blogspot.com/


Dirty water analogy


Ananda Marga ideology states, “Suppose there is some article in water, and the water is stirless and clear. Then you will be able to see the article. But if the water is not transparent, you will not be able to see the article even if the water is stirless. So to see Parama Puruśa within the mind, the mind should be transparent and acaiṋcala [calm] – there shouldn't be any movement in it. In order to check that movement one is to practise concentration [sadhana], and for purifying the mind and making it transparent, one is to render selfless service to the society. A sádhaka must remember this fact.” (1)

If the water is muddy and calm then a person cannot see their face in the reflection. And if the water is clean and choppy then also you cannot see your face. So both are needed; the water should be clean and calm. Then you can see your face in the water’s reflection. And this analogy is related with the sadhaka who wants to see Parama Purusa in their mind. If the mind is dirty and filled with all kinds of junk thoughts, then one cannot see the reflection of Parama Purusa. So cleaning is needed. And to clean the mind, as the above quote says, one has to do service.
https://anandamargauniversal.blogspot.com/

Unfortunately, some are commonly confused by what it means to do service. They think that, by definition, feeding the poor or giving a donation is service. But that is not the determining factor. If an atheist gives money or food to the beggar that is not service or seva according to Ananda Marga philosophy.


Requirements for doing seva


To do seva the following ingredients are required:

(a) One should think that their energy is coming from Parama Purusa, and that whatever money or strength one has is His - not theirs.

(b) One should view those being served not as a beggar but as a manifestation of Parama Purusa. He has come before you in the shape of a beggar.

(c) One should view themselves also as a representation of Parama Purusa.

So with His strength you are His agent serving Him, with His energy. If you have this ideation then ego will not develop. And if all the above ingredients are enlisted then it is true service. Unfortunately, most of the people do fake service. They think they are doing everything: they are serving beggar, and they are doing it with their own strength and money etc. By this way they create negative samskaras and ego, and ultimately they degenerate.
https://anandamargauniversal.blogspot.com/

Fake service has a negative effect. If you are old enough and have several decades of experience in Ananda Marga Pracaraka Samgha, then you can understand how those busy in fake service did not progress as human beings. Rather, they became arrogant, self-centered, and crude. They became aged, but their mental standard went down. They became quite degenerated in comparison to when they first joined the Marga. Sadly, they went in the reverse gear, i.e. opposite direction. And, as you know, Baba has declared Ananda Marga as a man-making mission. But those people could not get the benefit because they were doing fake service. If they had been doing true service they would have progressed a lot.


Example of hypocrisy in sadhana

Some do not do sadhana regularly in their home, but at retreats or at some public gathering where others are around, they like to show how they are above the level of a normal sadhaka. On that occasion, they sit for long hours in sadhana harbouring the strong desire that others should regard them as a great sadhaka. To this end, they sit in some visible place for an extended period in their meditation posture. The sole motive is to project the image that, “I should be revered as a great bhakta.” By playing this external facade, they get “success” to some degree; a few might hold them with great regard. But in the psycho-spiritual field this type of behaviour is terribly detrimental for mental progress.

In sadhana, satya is of utmost importance. So when hypocrisy, external show, and the tendency to glorify oneself are at the forefront, then the mind degenerates. You can easily recognise if one is a fake or top-grade sadhaka by their overall behaviour. It is also meaningful to find out how that person lives in their own house when no one is around.
https://anandamargauniversal.blogspot.com/

So there are two classifications: fake sadhakas and true sadhakas. True sadhakas should be venerated, whereas fake ones should be avoided. Those who effortlessly sit for long sadhana feel a strong spiritual surge which gives them the psychic strength to sit for an extended period, and they never feel tired. Because when doing sadhana internal stamina is generated. In contrast, if a person is trying to do sadhana but their mind is not concentrated then soon they will feel very tired. You know sadhana is a science and if one practices sincerely and deeply engages in mantra japa etc, the entire personality will become very positive.

Those indulging in hypocrisy in the name of sadhana know they are hypocrites and Parama Purusa also knows. So that is not spiritual service. By their hypocritical display of sadhana, they cannot please Parama Purusa.


How to clean & calm the mind

To see Parama Purusa, one has to clean the mind with the help of service. There are three types of service:
(a) Physical service to Parama Purusa: Serving the various manifestations of this expressed universe with the ideation of Narayan (God)

(b) Psychic service: Singing and dancing kiirtan is psychic service to Parama Purusa.

(c) Spiritual service: Doing the various lessons of sadhana with the ideation that, “I am doing sadhana to please Him.”

In practicing these three services the mind will be clean. And now we come to the point of how to calm the mind. According to Baba, to calm the mind one has to do dhyana.
https://anandamargauniversal.blogspot.com/

When the mental mirror is both clean and calm, then one can see and realise Parama Purusa and become one with Him. When a sadhaka becomes pure, they will merge into and become one with Him. They become part and parcel of Cosmic Mind, as there is no difference between unit and the Supreme Entity. All feelings of differentiation are due to the dirt of the mind. When the dirt is removed, the unit mind becomes one with the Cosmic Mind.


Conclusion


That is the overall approach for how to clean and calm the mind and see Parama Purusa. On this point Baba says why should one wait for the time of their death, rather one should realise Parama Purusa with this body and this mind. Why wait for the future.

In Him,
Jyotirbrahma

References
1. Subhasita Samgraha - 21, Unit Spirit and Cosmic Spirit


== Section 2: Prabhat Samgiita ==

Am I outside the universe?

“Tumi yadi jagat joŕá, ámi kii jagat cháŕá...” (Prabhat Samgiita #0830)

Purport:

O’ my Parama Purusa Baba, if You are associated with the world through Your ota and prota yoga and care for each and every entity in this entire universe, then am I outside the scope of the universe? Why are You not concerned about me. You have left me by the wayside, completely neglected. If You are the reliever of all sorrow and the remover of everyone’s suffering, then why don't You relieve me of my terrible torment. I am still wallowing in misery. Please be gracious. Being the Supreme Entity, if You are related with the entire universe then am I outside it? I am also part of this world; please look towards me.

O’ Purna Brahma, I do not want happiness, but rather peace. I do not want boons or siddhis from You, just a wee-bit of Your divine grace. Lord, a small shelter above me - a tiny roof over my head - is all that is needed. I do not desire a garland of pearls or anything fancy or luxurious - nor any material gain. But I do want freedom and no longer wish to be imprisoned by dogma or stifled any longer, where my intellect is barred. I want to bask in the vast, unbounded, open-air of neo-humanism. Baba, being the Supreme Entity, if You are related with the entire universe then am I outside it? Certainly, I am also part of this world. Please look towards me.

O’ Parama Purusa, You are great, and I am meagre. You are the vast Cosmic Entity, the Supreme Consciousness, and I am a small, unit being. You are like the sun, and I am like a snowflake. By Your touch, my body melts into water. When my unit mind comes in contact with Cosmic Consciousness, it merges into that and loses its existence. Baba, being the Supreme Entity, if You are related with the entire universe then am I outside it? I am also part of this world; please look towards me.

O’ Prabhu, I want to be immersed in the spiritual colour of bhakti. Kindly be gracious...


== Section: Important Teaching ==

Expecting moms

Ananda Marga philosophy says, "Pregnant women and female animals may work half of what they usually do at other times; but under no circumstances should they be allowed to do strenuous work, as it may lead to premature delivery or stillbirth." (1)

Unfortunately both in the east and in the west expecting mothers are often put in physically challenging and compromising situations. For instance, many expectant women who have career jobs in the US might work full-time right up until their delivery day. They are often compelled to work, either due to financial or professional pressures. In many countries, expectant women are often forced to engage in strenuous work throughout their pregnancy. These types of critical situations are neither healthy, nor sustainable, nor humane; yet they are pervasive around the globe. In comparison, women in economically wealthier families in the east, generally do not work and are less physically active during pregnancy.

Coerced to return to work

Systematic steps need to be taken to ease the workload of all expectant women. Failing that, the well-being of both mother and baby will remain precarious, at best. When the aim should be to provide a very comfortable and safe environment for all expectant women, especially those in the latter stages of pregnancy. Not only that, a maximum amount of job leave should be given to those moms who recently delivered. But unfortunately, often working mothers return to work as quickly as possible.

One can easily imagine that when mothers do not get resting time before giving birth, then how will that same mother provide love and affection to newborn infants if they are in a rush to return to work. This is a very sad state of affairs and related with the future of the people all over the globe, not just in those local areas. Because without proper love, their child's development is severely hampered and their full psychic growth will be impeded.  So this is a universal issue that needs everyone's attention.

Baba says, "Pregnant women and female animals may work half of what they usually do at other times; but under no circumstances should they be allowed to do strenuous work, as it may lead to premature delivery or stillbirth." (2)

Situation of mothers in so-called developed countries


Those who are forcing or allowing expecting mothers to do engage in physically demanding work or chores during their pregnancy may be developed materially but are not developed on humanitarian grounds - with regards to understanding others' problems. That is why nearly everywhere in the western world, in all offices up to the last stage of pregnancy, women are working as they did when they were in 100% fit and healthy condition. That is why nowadays the most affected on this point are females in western countries. And, in result, serious damage is done to the fetus. One can easily imagine that when mothers do not get resting time before giving birth, then how will that same mother provide love and affection to newborn infants. Because in one week or so they will again join their career jobs. This is a very sad state and demands our attention. Because this is related with the future of the people in those affected areas. And indirectly the whole globe is seriously affected. Because without proper love, their children's development is severely hampered-- the flowering of their psyche and the growth of their brain is impossible because of this problem. Baba addresses this tragic situation in His book, Namah Shivaya Shantaya.

Financially poor mothers in so-called third world countries are also suffering from the same problem of being overworked in the late stage of their pregnancy.

In Him,
Lata’

References
1. Shabda Cayanika - 20
2. Shabda Cayanika - 20


== Section: Important Teaching ==

Watching crime films: outcome

Ananda Marga philosophy says, "The base propensities which lie dormant in everyone are easily stimulated by constant association with bad people. Through the united efforts of parents, people living in the locality and educators, it may be possible to save children from bad company. But it is very difficult to save them from the evil influences which reside in their own homes or preponderate in their neighbourhood. The only way to overcome such influences is to popularize the ideals of dharma, spread moral education and train an honest police force." (1)

Ananda Marga philosophy says, "In the modern world there is a wide variety of films which excite the passions and have a degrading influence on boys and girls, adolescents and young men and women. Such films create in cinema-goers the desire to emulate in their individual lives the criminal activities, the vulgar expressions of love, or the adventurous behaviour that they see enacted on the screen. This is another example of how keeping bad company causes depravity. Many cinema-goers imagine that the characters that they see on the screen are their actual acquaintances, but when they try to emulate these characters, they discover that the real world is much tougher than the world portrayed by the cinema. If their family ties are weak, if they are their own guardians or if they have no high ideals to inspire them, it will be extremely difficult, although not impossible, to save them from bad influences." (2)

Note: Now read about the below incident. Then it will be quite clear how the very thing Baba is warning about has taken shape, tragically.

Conclusion

Allowing children to watch such films, and play degrading games etc means knowingly harming them.

References

1. Human Society Part 1, Justice
2. Human Society Part 1, Justice


== Section 3: Links ==

Friday, February 23, 2024

For every sadhaka + 3 more

Baba
For every sadhaka

Namaskar,

Ours is the path of subjective approach through objective adjustment. We have to firsts and foremost move on and on towards Him, and maintain our affairs in everyday life. In general, the common occurrence is that in sadhana, by His grace, the mind gets pointed towards Brahma, and when taking care of worldly duties the mind gets associated with mundane objects. This is the common phenomenon. But, Baba warns us that this type of materialistic outlook precipitates one's degeneration. So we should know the proper remedy to avoid degradation and keep the mind spiritually vibrated.
https://anandamargauniversal.blogspot.com/


Ideal way to practice madhuvidya’


Generally people are busy doing one work after another. They shift from “work A” to “work B” to “work C” to “work D” etc. And when dealing with A, B, C, D works, they think in a completely crude way. How? In work A, they think they fed their pet. And in work B they think they swept the floor. And in work C they think they donated an item to the needy. And work D they think they helped their child with their homework. And in work E, they think they helped their grandmother. When dealing with their pet they do not think, “This is God in the form of my pet”, they think it is a pet. And when sweeping the floor, they do not think, “This is Brahma in the form of this mundane object”, they think that this is just the floor. And when helping others, they do not think that, “God has come in the form of the needy.” They think that this is one needy person. When helping the child with schoolwork they do not think, “I am helping Parama Purusa in the form of one child.” They are just thinking this is an ordinary child. Likewise, they do not think, “I am helping God in the form of my grandmother.” They think in a mundane way that they are helping their grandmother with her food and medicine etc.
https://anandamargauniversal.blogspot.com/

Due to a lack of brahmacarya or cosmic ideation, they were just busy with the pet, sweeping, needy, child, and grandmother. But brahamcarya, second lesson, madhuvidya, Brahmavidya, or cosmic ideation, teaches us that, “Do not think or look upon all these things as being mundane.” Rather, the sadhaka thinks that, “God is before me in the form of a pet.” Or they think God has come in the form of the floor, or a needy person, or a child, or a grandmother. They think that , “God has come in various forms and I am serving God.” By this way, the mind is not moving from one crude object to another crude object. Instead, with the help of second lesson and ideation of the Supreme, the mind is busy in serving God in various forms, from one to the next. And that is what is called as Brahma to Brahma'ntar. 

The central idea of second lesson or Guru mantra is that a sadhaka’s mind should not be involved in one mundane work to another mundane work etc. Rather one should be involved in one form of Brahma to another form of Brahma, to another form of Brahma - always busy with Brahma. That is the great practice of second lesson - in a very practical and ideal way. Otherwise, reciting second lesson like a parrot without any ideation has no meaning, and indeed no benefit.


Meaning of Brahma Brahma'ntar

In Samskrta, the term 'ka’l' means time. The phrase, ka’l ka’la'ntar, means from one time to another. And in Samskrta, the term 'gra’m' means village. Then the phrase, gram gra’ma'ntar, means from one village to another. Similarly, Brahma is Parama Purusa or Cosmic Consciousness. So Baba's guideline - Brahma Brahma'ntar - means to move from one expression of Brahma to another. That is the spirit and practical approach of our second lesson.
https://anandamargauniversal.blogspot.com/

In our regular dealing, we are to constantly feel and think that when doing worldly duties we are merely interacting with His various expressions - just moving from one expression of His to the next. That is how to see God in everything and follow the code of brahmacarya.


Conclusion


Those who fail to follow this practice of second lesson or brahmacarya will certainly undergo radical degeneration. Although second lesson demands a shift in one’s outlook, through constant effort and practice, seeing all as the expression of Brahma will step by step become very natural.

So we should take strict efforts. Baba guides us that, “Without yama and niyama sadhana is an impossibility”, and the practice of brahmacarya is one of the key aspects of yama and niyama. Devoid of brahmacarya, one cannot progress along the path of sadhana. As His disciples we should sincerely follow brahmacarya, become established in this practice.

Namaskar,
At His feet, 
Divyacaksu

As human beings, as sadhakas, we have our fixed Goal - Parama Purus'a is our Goal. Baba is our Ista. And, by His grace, everything we do in our spiritual lives is leading up to His blissful stance. Simultaneously, in day to day life a certain adjustment is needed. For various reasons, we cannot maintain our silent meditation practice day and night, sitting in padma'sana all the 24 hours. We have many other duties and responsibilities to take care of in this world.
https://anandamargauniversal.blogspot.com/


~ In-depth study ~

Baba's warning about mental degradation

Here below Baba scientifically explains how the mind - our existence - gets grossly crudified by identifying one's mental waves with worldly objects.

Ananda Marga philosophy says, "We hear a sound, but the concept of the word uttered is not clear till the mental waves are brought in contact with the physical concept involved. [Someone]...hears the word 'cat'. He sees a cat and the mother says, 'See, my son! That is the cat which drank your milk yesterday'. The [person] associates the word 'cat' with the cat seen. That means he establishes a parallelism between the mental waves created by uttering the word 'cat' and the physical wave coming from the physical form of the cat. Hence psycho-physical parallelism is the meaning of a word which itself (the word) is a psychic wave. Psycho-physical parallelism always tends to make the psychic waves cruder, and if the mental wave gets cruder, human beings will be transformed into cruder beings (the path of negative pratisaincara will be taken by them) and spiritual elevation will remain a dream." (1)

As Baba warns us above, one's mental waves degenerate towards crude matter when they think about objects of this world. And this leads to one's downfall. The overall idea is that the mind takes on the shape of its ideation. And in the cycle of life and rebirth, one gets a body according to their thoughts in the mind - according to their mental pabulum.

So if one thinks about a cat they will be reborn as a cat or maybe some other kind of animal. And if one thinks about bricks they will be converted into stone. And if they think about their business finances, they may be converted into a wallet or purse or a silver coin etc.
https://anandamargauniversal.blogspot.com/

The overall equation is that by thinking about crude matter one's nerve cells and nerve fibres get adversely affected - i.e. degraded - and an ectoplasmic change takes place. The end result is that significant degeneration whereby one's entire existence gets converted into crude matter. Baba's warns us about this horrible outcome in the above cited passage and in countless other discourses. This we have all heard.


From one form or expression of Brahma to another

Each and everything in this vast, universal creation is the expression of Brahma. So Baba's directive is to ideate on Brahma before starting any mundane work. According to Him we are to apply the feeling of Brahma-hood to our actions. This is our practice of brahmacarya or second lesson of sahaja yoga.

By engaging in the spiritual outlook of brahmacarya, one's mind naturally contemplates or moves from one form or expression of Brahma to another. In this practice the mind is always involved with Brahma-- i.e. it remains constantly in that subtle spiritual realm. In which case the mind will never degenerate. By following the code of brahmacarya and converting one's mental waves into the spiritual sphere, there is no scope for any downfall.

Ananda Marga Caryacarya states:

"Whatever you speak or do,
Forgetting Him never;
Keeping His name in Your heart,
Work, remembering it is for Him,
And, endlessly active, drift in bliss." (2)


Baba's special teaching


Here is another of one of Baba's special teachings that is intimately linked with the whole topic of brahmacarya and the practice of second lesson.

Mana eva manus'ya'na'm' ka'ran'am' bandhamoks'ayoh;
Bandhastu vis'aya'saungi mukto nirvis'ayam' tatha'.

Ananda Marga philosophy says, "'The mind is the cause of bondage, and this mind, this very mind, is the cause of liberation, is the cause of emancipation.' If the movement towards subtle is encouraged, and there is movement with proper acceleration, then what will happen? There will take place one of two different things: either one's existence will be converted into the Cosmic Mind -- that metamorphosis of unit mind into Cosmic Mind is known as the qualified stance -- sagun'a'sthiti -- or, if the very "I" feeling is surrendered at the altar of Supreme Existence, then the alternative will be that the entire existential factor will become one with the Supreme Cognitive Faculty, with the Cognitive Principle -- one will become omniscient, an all-knowing entity. Thus one will attain sagun'a'sthiti or nirgun'a'sthiti (the non-attributional or non-qualified stance)." (3)


He is watching me


Another very simple and effective way of practicing second lesson is outlined in the below posting. The basic idea is to think: He is watching me. This idea alone brings Parama Purusa into your awareness - and that is a kind of second lesson.

https://anandamargauniversal.blogspot.com/2013/06/special-way-to-call-parama-purusa-more.html


Baba gives the grand solution

The predicament then becomes: What is the answer? What is the way out? How is it that human beings-- sadhakas-- can live in this world yet maintain their march towards Parama Purusa. Here Baba gives His perfect answer.

Ananda Marga philosophy says, "In day-to-day business, we have to conceive the meaning of words and thereby establish psycho-physical parallelism. Then, is human destiny sealed forever? No, it is not! We can have a supreme position of the spiritual wave over the physical wave and perceive the latter as one of the manifestations of the spiritual infinite one. This is what Ananda Marga philosophy means by Brahmacarya. Brahmacarya does not mean celibacy but means the assimilation of the psychic wave of the unit mind into the eternal waves of the Macrocosm. Ananda Marga lays down for the spiritual aspirant a practical method by which this spiritual imposition is done and the mental waves are saved from becoming cruder. Rather by bha'va sa'dhana' (spiritual practice of auto-suggestion) at the time of action laid down by Ananda Marga, the mind will tend towards Brahmacarya and thereby towards psycho-spiritual parallelism, the only way to ultimate liberation. Because, for mental liberation, the psychic waves must be made subtler, and this is only possible if one either entertains only subtler mental waves or by inspiring with a spiritual force gets a parallelism of the mental waves with spiritual ones." (4)

In His above revolutionary teaching, Baba guides us that by practicing second lesson - brahmacarya - then while performing mundane works we can goad the mental waves of the mind towards the spiritual realm-- and not towards the crude matter. By this way one can work in the world yet progress spiritually and reach the divine stance.
https://anandamargauniversal.blogspot.com/


Subjective approach through objective adjustment

Baba says, "On all other days they are to remain balanced between objective adjustment and subjective approach. On these days of fasting, however, on these days of upavasa, one remains in closer proximity to the Lord than to one's mundane duties." (5) 

In Baba’s above teaching He gives us two basic pathways. First, He is guiding us that in our daily life there should be a proper balance between our worldly duties and spiritual life, i.e. subjective approach through objective adjustment. And second, on days of upavasa, Baba’s directive is that one should primarily focus on sadhana, i.e. subjective approach. There is no third approach. That means there are no days where we exclusively focus on worldly dealings, i.e. objective approach. So Baba’s above teaching wholly refutes the notion that one should “adjust” with the mundane world by compromising on one’s spiritual values. There is no scope to ever give up the subjective approach - i.e. God-centered outlook. 


Special tip

Here is the easiest way to practice 2nd lesson. Take a look around you: trees, birds, sky, grass, stars, dogs, leaves etc. And think that all these entities are the expression of Parama Purusa in that particular form. So the tree is not a tree, but Parama Purusa in the form of that tree. And a bird is not a bird, but Parama Purusa in the form of that bird. By this simple and easy approach, one will cultivate an ideal practice of second lesson. When one has achieved siddhi (perfect facility) in second lesson, they will attain a deep state of samadhi. 
https://anandamargauniversal.blogspot.com/

References
1. Idea & Ideology, Psycho-Spiritual Parallelism
2. Caryacarya - 2, 'Sadhana', point #10
3. Neo-Humanism in a Nutshell - 1, 'Existential Flow & Its Culminating Point'
4. Idea and Ideology, Psycho-Spiritual Parallelism
5. Ananda Vacanamrtam - 6, Upavása

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The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

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== Section: Important Teaching ==

Role of art & artists

Ananda Marga Caryacarya states:

"Agriculture, arts, commerce and other developmental work should, as far as possible, be carried out on a cooperative basis."

"Fine arts lead human beings to the trans-sensory realm; hence sádhakas should not discourage fine arts; rather they should support them, directly or indirectly."

"Artists are great benefactors of society, hence take active steps for their protection. For example, before enacting a drama or its translation, enough money for a day's maintenance must be given to the author."

"If a drama or other art performance is staged and a charge is made for tickets, after deducting the incidental expenditure, the remaining money should be distributed among the artists, half on the basis of labour and half on the basis of merit." (1)

Reference
1. Caryacarya, Society, Points #15 - #18


== Section: Important Teaching ==

How factional groups copied dogmatic religions

Ananda Marga philosophy states, “As regards the intellectual exploitation of others, nearly all vipras think alike, so when they operate their machinery of exploitation, quite a remarkable unity can be discerned among them. When Mahatma Buddha, Kabir, Chaitanya, Guru Nanaka and Hazrat Mohammed tried to make people aware of religious exploitation, the vipras of those times, irrespective of their religious affiliations or beliefs, united against them. Hindu priests and Muslim mullahs united to fight against Mahatma Kabir. The same thing occurred at the time of Mahaprabhu Chaitanyadeva.” (1)

Note: In His above guideline, Baba is marking how over the course of history how all the exploitative religious priests would form a black pact and together attack any righteous person who opposed their religious dogma. Now, this same scene is unfolding in our Ananda Marga Pracaraka Samgha. If anybody supports the cause of ideology and opposes the imposed dogmas of factionalism etc, then all the groups form a black pact and launch an offensive against that dharmika. For instance, if a dharmika margii opposes how various group leaders are embezzling funds, or selling properties, or creating dogmatic tiirthas to lure margiis etc, then that margii will face the wrath of all the various groups. Here it should be noted that the EC faction does not exploit directly, but keeps silent and witnesses margii suppression and victimisation by the other Wt groups.

Reference
1. Human Society - 2, The Vipra Age


== Section: Important Teaching ==

See how a darker skin tone is beneficial

Because of their inferiority complex, many around the globe want to whiten their skin. They do not know that one's skin colour is for the well-being and safety of their body. God has specially designed and protected them in this way. In hot climate areas, melanin is a natural chemical in the skin that makes the skin dark. And that dark skin tone protects them. But due to their imposed inferiority complex, some people want to become white. They do not know that they are destroying themselves and may die a premature death due to skin cancer. Because dark skin is good for health in those hot regions. The solution is that those with dark skin suffering from an imposed inferiority complex should understand that dark skin has specific benefits. Even in colder areas, it get warm for a few months each year, so in that case also those with dark skin get direct medical benefits - e.g. protected from getting skin cancer etc. This is especially the case when involved in outdoor activities. While white-skinned people do not get those benefits. So dark skin is a plus.

Ananda Marga philosophy states, "The greater the heat of the sun, the greater the amount of ultraviolet rays in the sunlight. A study of geography tells us why there are differences in the degree of heat of the sun’s rays. Where the sun’s rays fall on earth obliquely, there is less heat of the sun, and where the sun’s rays fall straight on the earth, the heat is greater. In very hot countries white-skinned people find it very hard to live, because their skin, having less of the chemical substance called melanin, is unable to stand much heat. Body skin with a great quantity of melanin in it turns jet black, and obviously a lesser quantity of melanin makes one’s skin white."

"If ever white people are forced for some reason to live long in a hot climate, their colour turns brown. In 1939-40, when British soldiers came to India for war purposes, their colour became brown due to the great heat. Naturally, as the skin of these soldiers had to adjust with the hot climate of India, there were some necessary changes in their skin to effect acclimatisation." (1)

Reference
1. A Few Problems Solved  - 2, Human Society Is One and Indivisible – 1


== Section 3: Links ==

SUBJECTS TOPICS