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Showing posts with label mudras. Show all posts
Showing posts with label mudras. Show all posts

Friday, May 24, 2024

Namaskar misunderstanding + 3 more

Baba
Namaskar misunderstanding

Namaskar, 

Some in AMPS are confused and they think that by saying namaskar they are saluting another human being. That is why you might have seen how some Dadas do not like to say namaskar to juniors or new margiis etc. Because they think that they themselves are someone high, worthy of respect, and that it would be unfitting to address someone younger or less senior with the term namaskar. But unto them, those same Dadas want all to quickly come and say namaskar. Because they think by this way they are getting the respect and praise of others.
http://anandamargauniversal.blogspot.com/


Dual misconception


So their misunderstanding works in two faulty directions. Certain so-called top Dadas do not want to say namaskar to others as they think it diminishes their own stature. That is the first half of their dogma. Secondly, they think by having others say namaskar to them then they are getting huge honor and respect. And that is the second half of their dogma.

They do not know they are saluting the Divine when they do namaskar to others, and they do not know that the next person is saluting Parama Purusa by doing namaskar to them. So that is their blindness. This type of misdealing is all due to their misunderstanding of the term namaskar. Theirs is a dogmatic type of meaning that is wrongly based on social status and prestige. That is why some so-called top Dadas do not like to address others by saying 'namaskar', and that is why they want the entire world to come to them and say  'namaskar'.

Such is the confusion and deep rooted dogma that has infested their minds. And that is why they cannot get the spiritual benefit of using the namaskar term-- because they fail to realise that by saying namaskar they are indirectly paying their salutations to Baba as He has come in the form of another living being.

For this reason one should always be zealous to do namaskar to others first. But, in general, most often people do not know this secret so they desire that others should do namaskar to them first.
http://anandamargauniversal.blogspot.com/


Meaning of the mudra

Any discussion about namaskar would be incomplete if one fails to discuss the accompanying mudra as well.

As we all know, when we say namaskar, first we raise our palms together and touch the trikuti point with our thumbs. By this we are recognising the center of the mind which is at the ajina cakra. And then we lower our palms to the heart or the anahata cakra. By this way we are acknowledging the feeling of heart, which is one of the subcenters of the mind as it is responsible for feelings of love, affection, dedication, and respect.

So when sadhakas do namaskar, we are paying our deepest salutations to Parama Purusa with the totality of our mind and heart. And when doing the mudra we say, 'namaskar'. This everybody understands. By this manner we are saluting the Divine Entity inside the next person, and  our entire mind and heart gets spiritually vibrated. Because doing the mudra is very helpful for inculcating the proper ideation.

It is just like if you try doing sastaunga pranam from a standing position then it does not work nearly as well as when you do sastaunga pranam while lying on the ground in the proper mudra. Here the whole point is that the mudra supports the ideational flow in the mind since when sadhakas do any mudra then it brings the mind and body into one parallel position, which ultimately reinforces the idea in the mind. That is the specialty of our namaskar mudra.
http://anandamargauniversal.blogspot.com/


Conclusion


We can see that throughout this entire world there are hundreds of ways to greet someone, but the way in our Ananda Marga way of life is unique and divine. That is why we must propagate this unique practice all around. All should understand the true meaning of this salutation and follow it - in body, heart, and mind.

Baba has graciously blessed us with a salutation system that brings one closer to Him. Because when sadhakas do namaskar we are not saluting any human being, rather we are distinctly paying our salutations to Him-- drawing ourselves closer to Him, by His grace. That is one special aspect of doing namaskar.

So 'namaskar' means: O' Mr Ramesh or O' Mr Manoranjain, I salute the Divine which is residing within you. That is the true spirit of doing namaskar. But if Ramesh or Manoranjan is ignorant and foolish, they will think that someone is saluting them directly. And if the one doing namaskar is foolish, they will think that they are saluting Ramesh or Manoranjain etc. Those who do namaskar in this misguided way are just treating it as some mundane greeting. That is why we say this is a simple but often misunderstood point in our day to day life. None should get confused and think that by saying 'namaskar' we are saluting another human being or that someone else is saluting us.
http://anandamargauniversal.blogspot.com/

Namaskar,
in Him,
Karuna’karan

~ In-depth study ~

Method of namaskar

   Ananda Marga Caryacarya states, "Namaskára: Namaskára is done by bringing the palms together and touching the ájiṋá cakra [the mid-point of the eyebrows] with the thumbs, without bowing. It can be done to all regardless of their age, because this mode of salutation is used with the ideation that everyone is the manifestation of the Supreme Being.” 
   “Do not shake hands with anyone, because it is unhygienic, and do not do kurnish [a kind of court salute signifying submission to one's authority] to anyone, as you are not anyone's slave. Kurnish is a symbol of slavery, so as a form of salutation it is strictly forbidden." (1)


Pay respects to the Supreme only

Ananda Marga ideology guides us, "Tadekam jagatsákśiirúpam namámah. “If there is anyone to whom spiritual aspirants should surrender, if there is anyone to whom they should pay salutations, it is Parama Puruśa.” The system behind salutations is to look for the Supreme Being that is the inner essence of a person, and to pay salutations to that Parama Puruśa. The generally-accepted rule is that one should say namaskára to a human being or a god or goddess, but one should say namaste or namastubhyam only to Parama Puruśa, not to any other entity." (2)

   Ananda Marga ideology states, "Tadekam jagatsákśiirupam namámah – “If I am to pay respect to anybody, I am to pay respect to You only.” Because all other objects of this universe are expressions of that very Parama Puruśa. So I pay respect to the Nucleus who created all these great personalities, all these little and big ones."
   "As per yoga and Tantra, to Parama Puruśa one is to do namaste. Namah plus te – “I pay respect to You” – namaste. And namaskára means, “I am paying my respects.” And that is why you may use the word namaste only for Parama Puruśa, but namaskára for both Parama Puruśa and the jiiva [unit being]. Tadekaḿ jagatsákśiirupaḿ namámah – “If I am to pay respect to anybody, I am to pay respect to You only.”" (3)

Ananda Marga ideology says, "If I ever salute anyone, I will salute only the Supreme One and no one else.” The rule is, if you pay salutations to a human being, you should say “Namaskár”, but if you pay salutations to Parama Puruśa, you must say “Namaste.” Namaste means “I salute Thee.” Human beings are greeted with the word “Namaskár” because they are considered to be the expressions of the Supreme Being. They should not be greeted with “Namaste.” In the case of Parama Puruśa either “Namaste” or “Namaskár” is permissible." (4)


Never say namaste to humans


Ananda Marga ideology guides us, "How to pay salutations to Parama Puruśa? Namastubhyam or namaste. Namah plus tubhyam make up namastubhyam, and namah plus te make up namaste – “We do namah to You.” To jiivas [unit beings], it is namaskára – short for Namah karomi – “I greet, I salute.” Here there is no tubhyam or te, that is, “you”. To jiivas, namaste or namastubhyam should not to be said; namaskára should be said. But to Parama Puruśa you can say anything you like – namaste, namastubhyam, namaskára. And if you do not wish to say either namaste or namaskára, it does not matter. After all He is only a member of your own family." (5)

Ananda Marga ideology teaches us, "A person who is always engaged in the thought of his or her pratiśt́há must learn how to care about the respect and prestige of others. Such a person must never forget that respect begets respect, and that he or she should always honour those who are not honoured by anyone. A constant practice of this type will remove the evil effects of the desire for pratiśt́há. One easy way to do this is that you always do namaskára first and do not create a situation in which you may have to do prati-namaskára." (6)


Special teachings on namaskar


   Ananda Marga ideology states, "We say, Namaskár. That is, “I pay respect to the Supreme Entity residing within you.” You should remember this. “I concentrate all the good feelings of my mind here in the trikut́i [between the eyebrows].”...So many thoughts are in your mind. But you should concentrate all your thoughts at a particular point, here – that is, with all the strength and goodwill of your mind you are doing this – you are touching these two palms here [trikut́i]. That is, you are concentrating all your goodwill here, because you are paying respect to Parama Puruśa residing within this body; this body; this body; this body [pointing to different people]. First do this."
   "And not only mental concentration, you are human beings, you have got so many sentiments also. Human sentiment, you know? When you feel much joy you burst into tears, when much sorrow you burst into tears. These are sentiments. And human beings are guided by sentiment, more by sentiment than by logic, you must not forget it – more by sentiment than by logic. So your sentiment is also there, so with all the concentration of your mind and with all the sweetness of your sentiment, from the very core of your heart, you are paying respect to Parama Puruśa residing within human structure. So you do this [palms together at mid-point of chest], and say, Namaskár."
   "I think you have understood it? A very sweet idea. So it is my opinion, my desire, that human society [be] one, indivisible; it is an expressed form, a sweet expression, of Parama Puruśa, to whom you should always pay respect by doing namaskár." (7)


About the suffix ghain

As we all now know, the term namaskar is derived from the root 'namah' meaning 'I salute - 'kr' meaning 'do' + 'ghain', which is one of the many traditional suffixes in Sanskrit. For those interested, on page 1413 of Baba's Sanskrit Grammar Book, He outlines many words that employ the suffix ghain:

yuinj + ghain = yoga

div + ghain = deva

rainj + ghain = ra'ga

kr + ghain= ka'r

So ghain is a commonly used suffix in Sanskrit and is also used in the formation of the term 'namaskar'. For more about this linguistic science or to learn more about the use of the ghain suffix, then please refer to Baba's Sanskrit Grammar Book.
http://anandamargauniversal.blogspot.com/

References
1. Caryacarya - 1, Methods of Salutation
2. Subhasita Samgraha - 11, The Intuitional Science of Tantra
3. Ananda Vacanamrtam - 12, What Are You?
4. Ananda Marga Ideology and Way of Life - 11, Relativity and the Supreme Entity
5. Subhasita Samgraha - 21, Náma and Námii
6. Subhasita Samgraha - 21, Náma and Námii
7. Ananda Vacanamrtam - 30, Parama Puruśa within Everyone


== Section 2: Prabhat Samgiita ==

When You were with me
 
PS Intro:  Parama Purusa is most loving for the bhakta. Because Parama Purusa lives all the 24hrs with the sadhaka, not only in this life but all future lives as well. Parama Purusa lives with everyone but those who feel this realise this experience how their life is full of bliss. They never feel sorrow because Parama Purusa is with them all the time to help them always. Singing and chanting His name brings greater proximity and affection, and the bhakta wants more intimacy. This song flows in that way. 

"Tumi, esechile mor bakul vitáne, ná boliá gele kár ghare, shiharańe shońite dolá ese, bhuliá gele kár tare..." (Prabhat Samgiita #4320)

Purport:

O’ Parama Purusa, You came to my alcove during that verdant spring season. That time the place was surrounded by innumerable bakul flowers which were in bloom. But why and to whose abode did You go away towards without telling me? With Your auspicious arrival, spiritual horripilation (goosebumps) arose throughout my entire existence. You vibrated the very pulsation of my being. Baba, by having You in such an intimate and close way, my life has become meaningful. It is Your krpa. Soon after that golden dawn, Your liila moved into a different phase. You went away, forgetting me, leaving me crying all alone. My Dearmost, where did You go and who were You with that time.

O’ Supreme Entity, ever since that occasion I have spent countless days and nights waiting - sitting by my balcony - threading heaps of flower garlands for You. But that was all in vain because You did not come. It is painful because now I don’t see Your attractive, charming smile; You are keeping Yourself distant. Now I am not seeing that radiant grin which I used to see on Your lips when You were with me.

O’ Parama Purusa Baba, in longing for You, ages have passed since You came near. Springtime has finished, and now summer has come. My entire garden of those sweet, fragrant bakul blossoms has dried up and withered away in this hot season. Today that same terrace - where I used to sit and make malas for You and wait - is full of spider webs. It is heartbreaking how You have gone so far away. My mind has completely withered away in the absence of Your blissful presence.

O’ my Prabhu, please shower Your causeless grace and appear in a very intimate and resplendent way…


Notes for Prabhat Samgiita #4320:

[1] Arbor: A shady garden alcove with sides and a roof formed by trees or climbing plants trained over a wooden framework..

[2] Hot Season: In the absence of His presence, the sadhaka feels a dryness in his heart. Summer season - or hot season - has been used as a metaphor in this song to express that dryness in the bhakta’s heart, where one's spiritual feeling is lower. And this happens with each and every sadhaka. When one feels dry and out of their spiritual flow then that is the dry or summer season. In contrast, when one's flow of sadhana is good then that can be compared with springtime where everything is lush and verdant. In their dhya'na they feel greater proximity with Parama Purusa - that is why it is compared with springtime. But when one is experiencing the dryness of summer, that spiritual flow is not there. In that case, the best approach a bhakta can take is to sincerely request Baba to grace them in their meditation.


== Section: Important Teaching ==

Pay heed: do not become raks’a

Ananda Marga ideology states, "Human beings take form according to the characteristics of their object of ideation...Those who have an ambition for power, are called raks'a. Suppose a man has grown old but still has an ambition for power. He thinks he should become this, he should become that, he thinks he should attain this status or that status. After death what shall this person become? He shall become raks'a-- that is raks'as'a." (1)

Note: Sadly those running after post, power, prestige status etc will ultimately become lowly microvita. As sadhakas - as well-wishers of humanity - we should guide and teach such persons not to crave after worldly status and degenerate themselves. It is our duty to help them. We should serve them and teach them to think about Parama Purusa - and not lust after power, prestige, social status, post etc. This should be our approach. Thus when some of our so-called central Wts and others are craving for post and power we should intervene and save them from their terrible fate. They should be taught the ways of neo-humanism, otherwise they will plunge themselves deeper into a dark future and face so many negative consequences. 

Reference
1. Ananda Vacanamrtam - 5, The Psycho-Spiritual Evolution of Humans


== Section: Important Teaching ==

Beware about joining in any group

This below quote is for those Hindus who got frustrated with Hinduism and joined in Islam, or H group margiis or Wts who got frustrated with H group and joined B group, or vice--versa. To save themselves from jackals, they jumped into the fire. Best is to be a neo-humanist and leave all forms of groupism.

Ananda Marga philosophy states, “Due to the many shortcomings in one religion and its exploitation of so-called lower caste people, many of these so-called low caste people left that religion and accepted another. When people leave their religion for no significant reason and accept another religion which suffers from ideological vacuum or is even inferior to the religion which they previously followed, they develop hysterical behaviour. They start excessively doing those things which were once prohibited to them by their previous religion. So we find that the person who has converted to another religion takes more beef than a normal member of that religion. This type of behaviour cannot be found in those who had ideologically accepted that religion.” (1)

References
1. Prout in a Nutshell - 15, The Existential Value of Ideology


== Section 3: Links ==

Friday, May 12, 2017

Yogii’s special gestures + 2 more

Baba

Yogii’s special gestures

Namaskar,
In our Ananda Marga, there are numerous practices we have which guide us through our various activities and endeavours of life. One of which is the use of mudras because they touch so many aspects of our existence from our dances & salutations (greetings) to sadhana etc. As Ananda Margiis not a day goes by where we do not practice a wide selection of mudras.

Surely many in Ananda Marga knows that mudras refer to very specific & deliberate body positions. Actually, there are two broad categories of mudras.

#1: There are mudras that convey a particular idea.

Ananda Marga ideology states, "Mudra is the 'externalisation of an internal feeling' and means 'to express the desires of the mind'." (1)

#2: In some cases, mudras refer to a more strenuous type of exercise than an asana.

Here below is a brief look at the use of mudras in Ananda Marga life.


Some common mudras we use:
namaskar, guru puja offering, sastaunga pranam etc


Certainly many aware about our namaskar mudra. This greeting or salutation comes under the category of namah mudras. By this physical movement and positioning, we are conveying a particular idea. Thus, it is a mudra, and the full meaning of the namaskar mudra is detailed further down in this email. Suffice to say here that this is one commonly used mudra for every Ananda Margii.

Plus we use mudras when we kneel and extend our palms in Guru Puja, and to pay our respects, reverence and surrender to Guru we lie straight in sastaunga pranam. This also is a type of namah mudra and the full meaning of the sastaunga pranam mudra is detailed further down in this mailing.

Another mudra is when we offer something to anyone we touch our right elbow with our left hand; this comes within the category of sampradam mudra.

Ananda Marga ideology states, "One should receive or offer something with the following mudra': Extend the right hand, touching the right elbow with the left hand." (2)

So these are all types of mudras that convey a particular idea.


How mudras are used in our dances

Moreover, in our dances whether that be kiirtan or a classical dance of Prabhat Samgiita then mudras are used extensively. In our Baba Nam Kevalam kiirtan we use lalita marmika with its special mudras and in classical dance a wide variety mudras are used.

Ananda Marga ideology states, "The science of dance recognizes about 850 mudra's [meaningful gestures], such as namo mudra', lalita mudra', barada' mudra', abhaya mudra, am'kusha mudra', maha' mudra', ka'kacaincu mudra', tejasii mudra', a'mbha'sii mudra',  pa'rthivii mudra',  va'yavii mudra', a'ka'shii mudra'..." (3)

Altogether, there are thousands and thousands of mudras in human existence. Even to convey our simple answers of 'yes' and 'no' we nod or shake our head in a particular way to convey our answer. This also comes within the category of mudra'.

Here Baba describes more about the common use of mudras in daily life.

Ananda Marga ideology states, "A mudra' expresses Bha'va without creating any sound. For example, if you call someone to come near you, you make a particular movement of your palm [gives Mudra'].  When you tell somebody to go away you make another kind of movement with your palm [gives Mudra']. Similarly, when you feel thirsty and need a glass of water to drink you make a particular corresponding Mudra'." (4)

Thus mudras are a distinct element in the life of any sadhaka. Mudras are used in all spheres of existence: Dance, physico-psychic exercises, ideation, social occasions, offerings etc.

Benefits of mudras


Each mudra plays an important role and they give greater meaning to a given activity or practice. So they have deep value.

For instance one can do sastaunga pranam mentally, but if one does sastaunga pranam using the proper mudra (as outlined below) then that creates a greater sense of surrender. And anyone will feel that beneficial effect in their mind. In contrast, if one does sastaunga pranam by sitting in a chair instead of lying in prostration, then that will not be helpful for the mind. That's to say, they have the option to do complete prostration on the floor, but instead choose to sit in a chair, then that will undermine one's focus or concentration.

Likewise we can sing kiirtan by sitting down, but by dancing kiirtan with the appropriate mudra  more spiritual feelings arises in the mind. This is the common experience of many sadhakas.

Ananda Marga ideology states, "In Lalita Ma'rmika, the position of the arms is above 90 degrees. This denotes that it is a Mudra' - in Sam'skrta it is called a 'Mudra''. This Mudra' means, 'O Supreme Creator, Thou art mine and I am Yours. I am Thine'." (5)

Ananda Marga ideology states, "Lalita ma'rmika is purely a devotional dance. The elbows must be placed above the 90° position in relation to the shoulders. The upraised hands indicate the spirit of surrender." (6)

Thus, when dancing kiirtan, (a) the angle of the arms at the armpit must be greater than 90 degrees and (b) the hands must be raised upwards - that means the section of the arm from the elbow to the fingers must be pointed towards the ceiling or sky.

If one chooses to do kiirtan lying down, even though they have full opportunity to dance lalita marmika, then that will definitely hinder one's inner flow.

So in our kaoshikii & tandava dances, the mudras employed provide tremendous force and make the body, mind, and spirit healthy and strong. So the benefits of mudra are well known when done correctly.

Because if purely out of laziness etc, one chooses to do namaskar just by nodding their head in a particular direction, then that will not suffice - it will not help to spiritualize the mind. By nodding one's head concentration will be adversely affected; it will detract from one's spiritual ideation in doing namaskar.

In contrast, the right or designated mudras support the flow of mind.


Mudras used in sign language, emergencies etc

Verily mudras play a role in so many facets of society. For instance, the entire foundation of sign language is based on the concept of mudras, i.e. expressing an idea through particular positions, postures and movements.

Another way that mudras are used in day to day life is if one wishes to communicate verbally with someone but cannot due to extenuating circumstances. For instance, suppose a person is suffering from  sore throat or laryngitis, then they can express numerous ideas through hand and body positioning.

Likewise, if two friends are in a crowded city during the time of a festival or protest, then it may be too loud for them to speak to one another. In that case, they can employ various gestures and postures to communicate what they wish to say such as by winking.

Also in a populated room, one can secretly convey their idea to a close person through mudras without others knowing.

If one is in a remote area of the forest or mountains and too far to communicate by voice then they can convey their ideas through hand signals such as to a plane flying overhead. Likewise in other emergency situations, mudras can be very useful.

So there are any number of circumstances where mudras play a practical and pivotal role in day to day life.


Great importance in the realm of spirituality

Certainly, as noted earlier in this letter, mudras are key elements of spiritual life. Their main attribute is that they engage organs - eyes, arms, feet, hands, ears etc. And by engaging those bodily organs in a mystical practice then that enhances one’s concentration. Why? Because the mind is getting reinforcement from the body, and by that way the mind will not drift from the Goal.

For instance, when dancing kiirtan, and when doing sastuanga pranam, and when sitting in dhyana mudra, and when standing in position for tandava, then those bodily organs are giving emphasis and momentum to the mind. The body is supporting and reminding the mind of its aim. Here we have to remember that the mind has the potential to flow in 1000 directions and if one's organs are involved in a different or conflicting manner, then the mind will not be pointed. Rather it will get distracted. For instance, suppose one tries to do dhyana while eating ice cream, then the mind will surely lose its concentration because the organs are giving it a different signal. Whereas if one's body is set in dhyana mudra then focusing on dhyana will be comparatively easier.

Essentially, the more the body is engaged in one's spiritual practice, the more the mind will positively focus in the right manner.

And even animals use mudras. For instance, When eating, hunting, gathering the flock or herd, and in numerous ways, animals use mudras to convey their feelings and intentions. Elephants mourn their fallen by standing in particular style. Birds guide the flock to fly in formation through different gestures. And verily just about the entire animal kingdom employs mudras to communicate.


Lack of mudras bring mental tension

Unfortunately, when deeply engrossed in this materialistic era, people rush around so much that they do not have time to follow the proper mudra system in their practical life. Indeed they often do not know what mudras are.

Instead of eating in a proper manner they eat while driving their car and do the "drive-thru" etc. They feel they have no time to do things in a proper and systematic way. Instead of properly offering water to someone they just leave it on the table for anyone to grab and they do not politely give it directly in their hand using the correct mudra etc.

In that way, in modern materialistic life - especially in the cities - everything gets done in a shortcut manner. Because of this people are losing their mental balance and composure. What bliss one gets from sastaunga pranam cannot be gotten by just mentally doing sastaunga pranam etc. Now common people are losing the link between their heart and mind - they are just mechanical in their dealings.

This is the sad state of affairs nowadays. For Ananda Margiis, though, by Baba's grace we are moving along the path of dharma in our each and every thought, word, action, & gesture. Even then we should be careful not to fall into that shortcut syndrome of materialistic bent of mind.

Namaskar,
In Him,
Yogeshvar

~ In-depth study ~

How mudras exercise the body

Another broad category of mudras is when they are used as a form of physico-psychic exercise. In that method, mudras have a distinct use that is different from that of an asana.

As many know, asanas are positions of ease where there is not need to put forth any sustained such as in padmasana or viirasnana. One can easily & comfortably remain in those positions for long periods. But with mudras, great effort must be exerted to hold the pose. For instance, in uddayan mudra one has to bend forward and draw the naval point in and hold the breath - it takes great effort and cannot be held for a long time.

Here Baba talks more about the differences between mudras and asanas.

Ananda Marga ideology states, "Mudra's are postures which exercise the nerves and muscles...The practitioner of mudra' may or may not enjoy physical comfort and mental composure. During the practice of mudra's one has to continue one's conscious endeavour to remain in that posture, but in the case of a'sanas one need not." (7)

Ananda Marga ideology states, "A'sanas are calm, quiet and easy postures which are held with proper inhalation and exhalation. They exercise the nerves, tissues, glands and organs of the human body. While practising a'sanas one enjoys physical comfort and mental composure." (8)

Commonalities between mudras and asanas


Mudras and asanas both provide either a pressurizing or depressurizing effect on particular gland or sub-gland and that affects the glandular secretions which in turn affects the related propensity.

In general, by applying pressure that increases the glandular secretion and that increases the particular propensity. Whereas taking pressure off a particular gland works in the opposite manner. It decreases the secretion and activity of the corresponding propensity.

For example, we can apply pressure to our manipura cakra by doing mayurasana (peacock pose) or by doing agnisara mudra. Both increase the glandular secretions of that area.

And when we do our sarvaungasana (shoulderstand) and matsyamudra (fish) then we are alternately applying pressure and taking pressure off of our thyroid gland. If the thyroid gland is underactive then we should do sarvaungasana and if it is overactive then we must do matsymudra. And for those who are healthy persons then practicing both is ideal.

Special process of mudras and asanas


Here Baba describes in greater detail how our asanas and mudras work.

Ananda Marga ideology states, "Each and every mudra' affects certain human glands in a particular way and thus influences people's minds accordingly." (9)

  Baba says, "All a'sanas [and mudras] have either a pressurizing or depressurizing effect on the glands and sub-glands. For example, mayu'ra'sana [peacock posture] has a pressurizing effect on the man'ipuracakra. The secretions of the glands and sub-glands of the man'ipura cakra and the propensities associated with them will become more balanced if this a'sana is practised regularly."
 "If someone has a great fear of public speaking, it means his man'ipura cakra is weak. Through the regular practice of mayu'ra'sana, this propensity will be controlled and fear will be eliminated."   
  "Other a'sanas [and mudras] may have a depressurizing effect on the man'ipura cakra, and if these a'sanas are performed regularly the glands and sub-glands associated with the cakra will become less active. Increased glandular secretions generally make the propensities more active and vice versa."   
  "By practising a'sanas [and mudras] regularly, one can control the propensities and either increase or decrease their activity. So spiritual aspirants should select the a'sanas they perform very carefully. This
effect of a'sanas on glands and sub-glands has never been revealed before." (10)


Our namaskar mudra

As many  know, when we say namaskar, first we raise our palms together and touch the trikuti point with our thumbs. By this we are recognising the center of the mind which is at the ajina cakra. And then we lower our palms to the heart or the anahata cakra. By this way we are acknowledging the feeling of heart, which is one of the subcenters of the mind as it is responsible for feelings of love, affection, dedication, and respect.

So when we do namaskar, we are paying our deepest salutations to Parama Purusa with the full feeling of our mind and heart. And when doing the mudra we say, 'namaskar'. This everybody understands.

By this manner we are saluting the Divine Entity inside the next person and by this way our entire mind & heart gets spiritualised. Because doing the mudra is very helpful for inculcating the proper ideation.

It is just like if you try doing sastaunga pranam from a standing position then it does not work nearly as well as when you do sastaunga pranam while lying on the ground in the proper mudra. Here the whole point is that the mudra supports the ideational flow in the mind since when we do any mudra then it brings the mind and body into one parallel position, which ultimately reinforces the idea in the mind.

That is the specialty of our namaskar mudra.

   Ananda Marga ideology states, "We say, Namaskár. That is, “I pay respect to the Supreme Entity residing within you.” You should remember this. “I concentrate all the good feelings of my mind here in the trikut́i [between the eyebrows].”...So many thoughts are in your mind. But you should concentrate all your thoughts at a particular point, here – that is, with all the strength and goodwill of your mind you are doing this – you are touching these two palms here [trikut́i]. That is, you are concentrating all your goodwill here, because you are paying respect to Parama Puruśa residing within this body; this body; this body; this body [pointing to different people]. First do this."
   "And not only mental concentration, you are human beings, you have got so many sentiments also. Human sentiment, you know? When you feel much joy you burst into tears, when much sorrow you burst into tears. These are sentiments. And human beings are guided by sentiment, more by sentiment than by logic, you must not forget it – more by sentiment than by logic. So your sentiment is also there, so with all the concentration of your mind and with all the sweetness of your sentiment, from the very core of your heart, you are paying respect to Parama Puruśa residing within human structure. So you do this [palms together at mid-point of chest], and say, Namaskár."
   "I think you have understood it? A very sweet idea. So it is my opinion, my desire, that human society [be] one, indivisible; it is an expressed form, a sweet expression, of Parama Puruśa, to whom you should always pay respect by doing namaskár." (11)


Our sastaunga pranam mudra

Ananda Marga ideology states, "Prostration is called sas't'aunga pranama...Of the five sensory organs (eyes, ears, nose, tongue, and skin), one, the skin, can be omitted, and of the five motor organs (vocal chord, hands, legs, excretory and genital organ), one, the vocal chord can be omitted. This leaves the eight constituent parts. And the prostration made with these eight body-parts is called sas't'aunga pranama." (12)

As we many know, sas't'aunga pranam is only done to Guru, not to  anyone else.

Here following is the etymological meaning of the term sas't'aunga.

sa    +   as't'a  +  unga     = sas't'aunga
(with)   (eight)      (parts)   = with eight parts

Thus, as Baba tells us in the above quote, "the prostration made with these eight body-parts is called sas't'aunga pranama."

In Baba's small encyclopedia book known as Laghu Nirukta, on pages 337-38, Baba clearly defines that sastaunga pranam means to lie down in front of Guru like a stick, completely straight. Specifically, when in the lying posture, both the arms get extended straight over the head with the palms face down. Thus from the very tip of the fingers down to the bottom of the feet, one's entire body will be one perfectly straight line.

As a general rule, the amount of floor spaced needed to do sas't'aunga pranam is 2-3 feet more than the actual height of the person.

In Laghu Nirukta, Baba also clarifies that the Personality to whom you do sas't'aung pranam does not derive any benefit per se. Rather those doing this practice get 100% of the benefit in the psychic and spiritual spheres. Hence this practice of sastaunga pranam is a scientific process for acquiring greatness.

Baba also guides us that biological reasons, women should not do the full mudra aspect of this practice. There is a particular positioning for females given by Baba that brings welfare and maximizes the benefit.

Ananda Marga ideology states, "Sáśt́áuṋga prańáma: Sáśt́áuṋga prańáma is a symbol of simplicity. It is to be done only to Márga Guru. It signifies surrender to the ideology. Women can do salutation by touching the ground with the forehead instead of full prostration." (13)

Janusparsha mudra & varabhaya mudra


Of all of the many mudras, perhaps the two most significant mudras are Baba's janusparsha mudra and His varabhaya mudra. To receive these mudras, in the past bhaktas from all across the globe would do much penance and undergo arduous journeys for a glimpse of that mudra, and now one can receive the blessings of these two mudras by their sadhana and dhyana etc. By concentrating on Guru in this mudra one can verily reach the ultimate goal - experience nirvikalpa samadhi - attain the final destination. So these two mudras are vital in spiritual life.

Ananda Marga ideology states, "Utilizing the vibrations created for eternal time by Shrii Shrii Ánandamúrtijii through jánusparsha and varábhaya mudrás, take yourself and the entire universe ahead along the path of all-round welfare. Oṋḿ shánti!" (14)

Thus we should be intimately aware how to use mudras in each and every sphere of our existence as they bring great meaning and flow of bhakti in the life. Those who are unaware should learn so they can get the full benefit, otherwise they cannot receive maximum progress and bliss in their spiritual life etc. In all, everyone should be keen to learn the mudras essential for our Ananda Marga way of life. They should use these mudras in all aspects of life: mundane, social, intellectual, and spiritual.

References
1. Prout in a Nutshell - 18, p.34
2. Caryacarya - 2, 'Social Norms, pt#3
3. Ananda Marga Philosophy in a Nutshell - 8
4. Ananda Vacanamrrtam - 12, "Dances and the Path of Vidya'
5. Ananda Vacanamrrtam - 12
6. May 22, '79, Hannover, Germany
7. Yoga Psychology, 'Q & A on Meditation'
8. Yoga Psychology, 'Q & A on Meditation'
9. Namah Shiba Shantaya, Discourse 2
10. Yoga Psychology, 1998 Edn.
11. Ananda Vacanamrtam - 30
12. Ananda Marga Philosophy in a Nutshell - 6, p. 398
13. Caryacarya Part 1
14. Caryacarya - 1, Concluding Words


== Section 3: Important Teaching ==

US is top in school killings by other kids


Typically, a country experiences a lot of violence during a civil war or in a failed state. The case of the US it is very different. Even during times of peace, per capita, the greatest number of crimes occur in US on a daily basis. Children are also not spared. This is the curse of capitalism and wealth.

Due to violent video games and gruesome movies, even small kids in the US are becoming more cruel. See the below article. An 8-year-old boy was harshly bullied and killed by other students in the school. The solution is that there should be restrictions on the production and distribution on violent movies and video games. Just a alcohol and drugs are prohibited in the same way small kids should not be allowed to watch these films until they reach their formative years. At the same time, the feeling of univesal fraternity should be inculcated and taught from one’s childhood. Then they will look upon the next person as their family member. All human beings are the progeny of the same Cosmic Father. Without this teaching this problem cannot be solved.

Ohio 8-year-old boy was killed by classmates
~ Courtesy of NBC News ~

“The homicide detective, which was shared with The Associated Press, describes what he saw in the surveillance video. The detective said it appeared that the "primary agitator" hit one child in the stomach, sending him to the floor on hands and knees. The 8-year-old then approached the aggressor and tried to shake his hand but was pulled to the floor, the detective wrote.

The aggressor "appears to celebrate and rejoice in his behavior as (the boy) lay motionless. For many minutes, many students step over, point, mock, nudge, kick" the boy, the email said.” (NBC news)


== Section 3: Links ==

Reply to: anandamargauniversal1@yogasamsthanam.net

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This email contains three sections:
1. Posting: Yogii’s special gestures
2. IT: US is top in school killings by other kids
3. Links

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