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Saturday, April 26, 2025

We only salute Parama Purusa + 5 more

Baba
We only salute Parama Purusa

Namaskar,

In our Ananda Marga, our goal is Parama Purusa – not any second or third entity. Parama Purusa is the focus of our each and every thought, word, and deed. He is our ideal. Naturally then, when we do namaskar, we are paying salutations to Him, i.e. to that Supreme Consciousness residing within another unit being. We are not saluting any unit individual, per se. Only we are paying our respect and homage to Parama Purusa, in the form of that person, when we use the namaskar greeting.
https://anandamargauniversal.blogspot.com/

Unfortunately, some completely misunderstand this basic aspect of our Ananda Marga way of life. They think that during the namaskar salutation (a) others are saluting them, or (b) they are saluting another human being. This wrongful approach leads to ego and vanity in the mind of those receiving namaskar. And those doing namaskar develop feelings of inferiority, and all kinds of complexes in the mind. In addition, they are doing the namaskar greeting improperly. In that case, the whole namaskar salutation is ruined, and one will be degraded. The aim is to save anyone from degradation and keep all moving on the sentient path.


Dogma: people bow & salute other humans


Although we use the namaskar greeting on a daily basis, here is Baba’s clear-cut guideline about this practice. After reviewing this guideline we will apply our litmus test and see who is misguided and ignorant about the namaskar salutation.

Baba states that when doing namaskar, we are paying salutations to Parama Purusa – The Divine Entity. In the dogmatic religions and in the kingdoms of old, people would bow and salute other human beings. Our namaskar mudra is not at all like this.
https://anandamargauniversal.blogspot.com/

Ananda Marga ideology says, “Tadekam’ jagatsa’ks’iiru’pam’ nama’mah. “If there is anyone to whom spiritual aspirants should surrender, if there is anyone to whom they should pay salutations, it is Parama Purus’a.” The system behind salutations is to look for the Supreme Being that is the inner essence of a person, and to pay salutations to that Parama Purus’a.” (1)

So when doing namaskar we are recognising the Supreme within another jiivatman, we are not bowing or greeting another human being.


Conclusion


This is the fundamental guideline about doing namaskar: we are saluting Parama Purusa in the form of a unit being. For others it may look like we are saluting human beings, but that is not what we are doing. When we do namaskar, we are paying salutations to Parama Purusa - not x, y, z.
https://anandamargauniversal.blogspot.com/

at His lotus feet,
Niranjana’

Namaskar to whom

Ananda Marga ideology says, "What is our style of extending goodwill? We do, Namaska'r. That is, “I pay respect to the Supreme Entity residing within you.” You should remember this. “I concentrate all the good feelings of my mind here in the trikut'i [between the eyebrows].”

“In your mind there are so many propensities. Propensities are called vrtti in Sanskrit. So there are so many vrttis, so many propensities..."

"So many thoughts are in your mind. But you should concentrate all your thoughts at a particular point, here – that is, with all the strength and goodwill of your mind you are doing this – you are touching these two palms here [trikut'i]. That is, you are concentrating all your goodwill here, because you are paying respect to Parama Purus'a residing within this body...[pointing to different people]. First do this."

"And not only mental concentration, you are human beings, you have got so many sentiments also. Human sentiment, you know? When you feel much joy you burst into tears, when much sorrow you burst into tears. These are sentiments. And human beings are guided by sentiment, more by sentiment than by logic, you must not forget it – more by sentiment than by logic. So your sentiment is also there, so with all the concentration of your mind and with all the sweetness of your sentiment, from the very core of your heart, you are paying respect to Parama Purus'a residing within human structure. So you do this [palms together at mid-point of chest], and say, Namaska'ra." (2)

References
1. Subhasita Samgraha - 11, The Intuitional Science of Tantra
2. Ananda Vacanamrtam - 30, Parama Puruśa within Everyone


*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Important Teaching ==

Two mudras for health: all should know


These two mudras - uddayan mudra and utksepa mudra - are very important for all-round health as they serve as prevention and treatment for numerous diseases. In the Ananda Marga Yogic Treatments book, these two mudras are pervasively used. So all should know how to practice these mudras - i.e. when to inhale and when to exhale etc. The instructions are printed in Caryacarya part 3 for all to see. Everyone has access to this knowledge. People should therefore take it upon themselves to acquire the foundational knowledge of basic Ananda Marga practices, like these two important mudras.

Ananda Marga Caryacarya states, “Ud́d́ayana mudrá: Standing, place the hands above the knees and bend forward a little. Gradually breathe out, to a state of complete exhalation. Keeping the breath out, draw the abdomen and lower abdomen inward as hard as possible, to touch the spine. Maintain this position for eight seconds. Then gradually inhale fully. Practise eight times.” (1)

Ananda Marga Caryacarya states, “Utkśepa Mudrá: This mudrá should be practised in bed immediately upon waking. While lying on the back, one should flex both the arms and legs, bringing them over the chest, and then return them immediately to the extended position. After doing this three or four times, sit up in bed and drink a glass of cold water without allowing the water to touch the teeth. After this you should expose the navel area to the air, and walk up and down in this way for some time in the open air.” (2)

References
1. Caryacarya - 3, Mudrás and Bandhas
2. Caryacarya - 3, Different Yoga Practices


== Section 3: Important Teaching ==

Kalachand’s wrath against Hinduism

Prout philosophy states, “The second inviolable principle is that people should not be forcibly converted from one religion to another. People will not leave a religion if it is able to guide them properly on the path of Dharma….”

Prout philosophy states, “There is a well-known story about a Zamindar from Bengal called Kalachand Roy, later Kalapahar, who was a follower of Kálii. He worshipped a stone image of Kálii with great devotion. At that time some invaders, belonging to another religion, started a campaign to destroy all Hindu temples and deities. When Kalachand’s temple was about to be destroyed, he prayed to Kálii saying, “Mother, I do not have the power to protect you, so please protect yourself.” But how can a stone idol protect itself? In due course his temple and idol were destroyed, and Kalachand lost faith in Kálii. He was converted to the religion of the invaders, and became known as Sheik Kaluddin Khan. He launched his own campaign of terror throughout Bengal and Orissa and forcibly converted people to his new religion. He disfigured deities, destroyed temples and threatened people with physical violence to convert them. Once he travelled to Kashi and set about converting a widow who also happened to be his elder sister. She refused to succumb to his threats, and scolded him mercilessly for his bad behaviour.”

Prout philosophy states, “This made him realize the error of his ways, and he abandoned his campaign. If Hinduism had not practiced idol worship, Kalachand would not have been converted. Because of his forcible conversion, Kalachand became extremely hostile towards Hinduism and launched his own campaign of terror against it. A religion [in real sense dharma] should be so strong that no one can be converted from it.” (1)

Note: In the last paragraph the term religion was used but the real sense is dharma. Baba is talking about dharma, because as we know all religions have defects. 

Reference
1. Prout in a Nutshell-16, Three Cardinal Socio-Political Principles


== Section: Important Teaching ==

Incense is a pollutant

Ananda Marga ideology guides us, "If peoples blind attachment to sacrificial rituals and love for outmoded customs are intense, they will not disappear when confronted with logical arguments or shaken by the first jolt caused by psychic clash. But if one can create a suitable environment of constant psychic clash their blind attachments are bound to disappear. Some people believe that the fragrance of the sacrificial smoke purifies the air and kills germs. This is not true. On the contrary, the increase in the amount of carbon particles makes the air more impure. A highly pungent smell is much more effective in destroying germs. Thus, due to the impact of constant psychic clash, people eventually understand the defects of old systems and ideas." (1)

Some have taken to the practice of lighting incense when doing meditation or in other gatherings etc. They do so under the dogmatic belief that it will make the air cleaner and the room more sentient. But nothing could be further from the truth. In His above teaching, Baba clearly guides us that the burning of incense increases the level of carbon dioxide and pollutes the air. So there is not an iota of truth to the notion that incense cleans the air. That is just a dogma of religious ritualism. Everyone should be aware about this.

Reference
1. Ananda Marga Ideology & Way of Life - 8, Struggle and Progress


== Section: Important Teaching ==

How to boost your sadhana


Here is the English summary of Baba’s below Hindi teaching.

After involving in mundane works one is generally plunged in worldly thoughts. So then if one sits in sadhana, in the mind you will think that 'Tomorrow I will go to Arariya town. Indeed I have to go in the morning. I will have to catch the first bus'. You will sit in sadhana and go on thinking like this. In this situation what should you do? Before sitting for sadhana you should do kiirtan-- either 2 min, or 5 min, or 10 min. So first one should do kiirtan. Because by doing kiirtan the mind will get elevated. After that immediately one should sit in sadhana. Then you will see that there will not be any worldly thoughts. Then sadhana will be proper...Do not worry you have learned sadhana and I am always ready to help and serve you. (1)

Note: Every sincere Ananda Margii wants to do sadhana. Yet most of the time this aforesaid problem occurs. And our Guru understands this. That is why He has graciously given such a beautiful solution-- as mentioned above. I think many may be following His divine guideline; and for those who are not, they should do so from now onwards, i.e. sing kiirtan before doing sadhana.

Reference
1. Átmatiirtha, V24 25(H), 22 Nov 71 Purnea, Bihar AV 24-25


== Section: Important Teaching ==

Benefit of kiirtana


Ananda Marga ideology states, “The benefit of kiirtana is that one whose mind is dirty becomes purified and one whose mind is already pure becomes even purer. One whose mind is holy becomes even holier. One whose mind was soiled but is no longer so is vimala, and one where it is not known if there was dirt in his or her mind or not, but at present there is not, is called nirmala.” (1)

Note: In the mirror of a pure mind Parama Purusa can be visualised. In this above teaching Baba is giving the way how to clean that mind by kiirtan. That is why after one after kiirtan, sadhana is better.

Reference
1. Ananda Vacanamrtam - 9, The Source of Internal Stamina


== Section 4: Links ==

Right pose for meditation + 4 more

Baba
Right pose for meditation
Namaskar,

Yoga is the systematic and mystical endeavour to merge the unit with the Cosmic: jiiva into Shiva. In this journey, one's movement is not haphazard, but rather methodical and precise. One aspect of yoga which supports this forward movement is the correct use of our yoga a'sanas - and in particular padma'sana, the lotus pose.
https://anandamargauniversal.blogspot.com/


How postures facilitate various life practices


In life, and in the spiritual science of yoga, each and every approach is done in a systematic way; there is a particular method for every activity and action. For example, if one wishes to drink water then lying down in shava'sana (corpse pose) is not the correct approach. Rather, one should sit upright in an erect position as this will aid in the process of digestion and allow one to drink in a comfortable manner.

Likewise, if one wishes to sleep then standing upright and holding one's foot to the tip of the nose as in granthimukta'sana is not the proper manner. One will never be able to sleep in that posture. Instead, to fall asleep comfortably and quickly one should take rest in a sideways lying position - on one's left side. Similarly, if one is hungry and wants to eat then one should not try to eat while doing kaoshikii or tandava. Those dances are not the proper way for taking food. The correct approach is to sit quietly in bhojana'sana, i.e. sitting with one's legs and ankles crossed in a comfortable manner.
https://anandamargauniversal.blogspot.com/

For every activity there is a proper posture - a conducive pose. That's why Baba guides us that when doing sadhana, we should sit in a particular pose: padma'sana or lotus posture. To do meditation a calm mind is needed, and padma'sana helps one to achieve that special state; it helps one progress in the psycho-spiritual realm. For this reason, Baba directly states that padma'asana is one of the top poses, or even "the best" posture for meditation.

If, for health issues or any reason, one is incapable of getting into a particular asana / posture, then they may lie down or sit in a position accessible to them and do their sadhana. Similarly, if one is traveling or in some type of unusual or compromised situation, they may pursue their psycho-spiritual practices in any way or position available to them.


How padma'sana helps in concentration


Our Ananda Marga system of sadhana adheres to the age-old yogic theorem: As you think so you become. So in order to achieve that high spiritual state one must first withdraw the mind from worldly propensities and goad the mind towards Parama Purusa.

Our first duty in sadhana is to keep the mind from running towards the external world via the indriyas (organs). When the 10 indriyas are sending signals to the brain and the brain engages in processing and receiving those messages, then one's mind becomes extroverted and restless, making sadhana impossible. So first and foremost in meditation is to withdraw the mind from these external stimuli. That means gaining control over the motor and sensory organs. Then one can begin to see within. And for this process, Sadguru Baba directs us that padma'sana is the most effective posture.
https://anandamargauniversal.blogspot.com/

However, if for medical or health reasons one cannot do lotus posture, then that is fully excusable, and they should pursue the practice in whatever position is amenable to them: lying down, using a chair, leaning against a wall - whatever is needed.

How & why to sit in sadhana

The lotus (padma) takes root in the mud and grows up through that murky pond water until it finally blossoms and flowers on the water's surface. Despite living in dirty surroundings, the lotus flower maintains its pristine purity. Likewise we human beings live in this busy world where everything is under the bondage of maya, yet we aim to keep the mind above this quinquelemental world - towards the spiritual realm. For this endeavour, padma'sana is highly beneficial. Here below Baba directs us how to sit in lotus posture and at the same time describes the special import of padma'sana.                    

Ananda Marga philosophy says, "Padma'sana is the posture of sitting with the right ankle over the lift thigh and the left ankle over the right thigh, the tongue pushing the teeth out. In padma'sana alone, the vision can be fixed on trikuti - the middle point between the eyebrows. Just as the lotus blossoms forth in water, so also in this posture the mind tends to evolve. That is why this posture is termed padma'sana (padma - lotus, a'sana - posture). This is the best a'sana for meditation." (1)

So by sitting in padma'sana the mind naturally gets goaded toward the higher cakras, thereby helping one to succeed in meditation. That is why padma'sana is the top posture for sadhana.
https://anandamargauniversal.blogspot.com/

But if for medical reasons etc one cannot do that asana, then they should practice in any way that is physically accessible and comfortable for them.

Conclusion


Progressing in sadhana is not easy - it demands a strong commitment and a determined effort. Our each and every aspect of meditation should be proper and pointed. So when doing meditation one just lazily sits in bhojana'sana (eating posture in cross-legged position) and one's sadhana is hazy and loose because the mind is not concentrated, then surely success remains a distant dream. Because to do anything great, it demands taking a strong vow and commitment. Only then can one reach the subtle state of sustained sadhana.

For this reason, all great yogis take that special effort to sit for meditation in padmas'ana since it helps the mind rise up above the all worldly propensities and temptations, and enables one to move towards that spiritual stance. Sadguru Baba has given a step-by-step procedure for doing sadhana - everything from half-bath, to padmasana, to shuddhis all the way up to Guru puja and sastaunga pranam. If any of these steps - including padmasana are missing - then that qualifies as lazy sadhana.
https://anandamargauniversal.blogspot.com/

Remember, yoga is a psycho-spiritual pursuit so if one cannot do a particular asana then they should simply get in any position that is suitable for them whereby they can concentrate the mind and do their sadhana, by Baba’s grace.
 
Namaskar,
in Him,
Vishuddha


"Like a lotus transcending impurities & dirt of the mind"


In order to set a proper example for the people, Lord Shiva Himself would always take to this position.

Ananda Marga philosophy says, "Usually He [Lord Shiva] would sit in a posture called padma'sana . It is called padma'sana because it is just like a lotus in full bloom. Just as the roots and stems of the lotus remain under the water and only the leaves and flowers float above it -- and although it is born in the mud it sustains its love for the stars -- in the same way, people sitting in this lotus posture and remaining in the world, can keep their minds above their mundane environment. That is why on the path of sa'dhana' this posture has tremendous importance. Even though He took upon Himself all the physical and psychic responsibilities of the entire world, Shiva, when seated in this posture, was just like a lotus in full bloom, transcending all the impurities and dirt of the mind." (2)

In the above quote Baba tells how (a) this was the special posture used by Lord Shiva, (b) what the special inner significance of sitting in padmasana is, and (c) how it relates with the lotus flower.
https://anandamargauniversal.blogspot.com/


~ In-depth study ~

Ananda Marga Caryacarya states, “The relation between the physical body and the mind is very close. Mental expression is brought about through the vrttis, and the predominance of the vrttis depends on different glands of the body. There are many glands in the body and from each there is a secretion of a particular hormone. If there is any defect in the secretion of hormones or any defect in a gland, certain vrttis become excited. For this reason, we find that in spite of having a sincere desire to follow the moral code, many persons cannot do so; they understand that they should do meditation, but they cannot concentrate their minds because their minds become extroverted due to the external excitement of this or that propensity. If a person wants to control the excitement of these propensities, he or she must rectify the defects of the glands. Ásanas help the sádhaka to a large extent in this task, so ásanas are an important part of sádhaná.” (3)

Ananda Marga ideology guides us, “Proper attention should be paid to the physical, psychic and spiritual development of small boys and girls. Just as they sit and study to develop their intellectual capabilities, they should also sit to do their spiritual practices with their parents. That is the way they will develop their spiritual practices. They should take diikśá [spiritual initiation] from an ácárya(á) [spiritual teacher] when they grow up. They should practice the lessons of sádhaná – japa, dhyána, ásana, práńáyáma, etc. – along with their regular academic lessons. All that is necessary for their trifarious development, and it must be perfectly balanced. One should remember that the absence of a proper balance will harm not only the individuals, but also the society as a whole.” (4)

Ananda Marga philosophy states, “By performing ásanas [postures for physico-psychic well-being] regularly, human beings can control the propensities attached to each cakra, and hence the thoughts which arise in their minds and their behaviour. This is because ásanas have a profound effect on the glands and sub-glands. How? All ásanas have either a pressurizing or depressurizing effect on the glands and sub-glands. For example, mayúrásana [peacock posture] has a pressurizing effect on the mańipura cakra. The secretions of the glands and sub-glands of the mańipura cakra and the propensities associated with them will become more balanced if this ásana is practised regularly. If someone has a great fear of public speaking, it means his or her mańipura cakra is weak. Through the regular practice of mayúrásana, this propensity will be controlled and fear will be eliminated. Other ásanas may have a depressurizing effect on the mańipura cakra, and if these ásanas are performed regularly the glands and sub-glands associated with the cakra will become less active. Increased glandular secretions generally make the propensities more active and vice versa. By practising ásanas regularly, one can control the propensities and either increase or decrease their activity. So spiritual aspirants should select the ásanas they perform very carefully. This effect of ásanas on glands and sub-glands has never been revealed before.” (5)

References
1. Táttvika Diipiká (Paiṋcama Parva)
2. Namah Shivaya Shantaya, Discourse 20
3. Caryacarya - 3, Ásanas
4. Ananda Vacanamrtam - 22, Táńd́ava and Kaośikii
5. Yoga Psychology, Glands and Sub-Glands


== Section 2: Prabhat Samgiita ==

Floats in some spiritual world

"Prabhu toma'ri liila' tumi bojha'o..." (Prabhat Samgiita #0271)

Purport:

Prabhu, Your liila is beyond my understanding; please make me comprehend it. You are hiding in the deep core of my heart, yet You do not want to be held. This is Your divine play of hide and seek.   

Parama Purusa, when I see Your sweet charming smile, and listen to Your heart-rendering, attractive flute, then my mind floats in some spiritual world. Please attract me more close and grace me by pulling me near to Your supreme nucleus.  

My Lord, my mind always thinks about You - again and again. In the absence of getting You, I suffer in the pain of Your longing. I even want to forget about You, but that is impossible - I cannot forget. Instead I go on thinking about You and tears roll down from my eyes.  

Baba, please make me understand. You are hiding in the deep core of my heart, yet You do not want to be held. Why?


== Section: Important Teaching ==

How answers come in sleep

Ananda Marga philosophy states, “The sleeping state means a state of rest for the mind. But if, before or at the time of sleep, one is tormented with deep sorrow, or becomes overjoyed with extreme happiness, or is afflicted with a serious disease, or is brooding over imaginary pains and pleasures – then during sleep if the gases in the body rise and create vibrations in the nerve cells, one starts thinking and recollecting. That is why people do not always dream during every sleep.”(1)

Ananda Marga philosophy states,  “Very often, whenever there is concentration of mind for any reason, during sleep vibrational waves from the all-knowing unconscious mind stimulate the nerve cells, and the dreamer gets the answer to questions which were haunting his or her mind. But these answers can never be received during the state of disjointed thinking. One thing more should be remembered in this regard, that the answers from the unconscious mind, the repository of all knowledge, are received primarily during dream and only secondarily during the wakeful state; but much of the knowledge thus gained during dream is immediately forgotten as soon as the dream is over. On rare occasions, a little of that knowledge lingers in the mind even after arising from sleep” (1)

Reference
1. Shiva's Teachings – 2 (continued) (Discourse 16)


== Section: Comment ==

Story about PC


Namaskar,

I remember one event that was depicted by my father-in-law. It is very relevant to your topic.
It was the year 1970 or 1971 when Baba came to Visakhapatnam. At that time one advocate Vasudev Rao by name was a margii who later on left marga during emergency period and became Politician (on behalf of Telugu resham party he was MLA from 1980 to 1985).

He had strong desire to ask Baba for nirvikalpa samadhi during Personal Contact & the same was expressed by him to my father-in-law before going to PC. When he came out from Baba's chamber after having PC, he was found weeping profusely. After sometime when he became normal my father-in-law asked whether he had asked for nirvikalpa samadhi.

Then Vasudev Rao immediately exclaimed, "Oh! I totally forgot."

Then Vasudev Rao narrated, "After doing sastang pranam, Baba told me, "You are a murderer. You should be punished under such and such penal code or not"."

"I couldn't understand."

"Then Baba started describing, "You gave homoeopathic medicine to a pregnant woman (Note: Vasudev Rao was rmp homoeo practitioner) for abortion. You have murdered living human in womb or not"."

"Then I remembered it fully. Baba punished me and took oath from me that I should do dharma pracar and manav samaj seva so that my sins would be atoned. Therefore alas! I forgot to ask for nirvikalpa samadhi."
in Him,
N. Panda

- Here is a link to the initial letter on this topic - Steps to strengthen bhakti


== Section: Important Teaching ==

Consulting, judging, relationships, and honesty

Ananda Marga Caryacarya states:

"40) You should try to get advice from everyone, but accept only the best. One whose advice you were unable to accept should not feel internally that he/she is trifling or insignificant to you, to society, or to the organization."

"41) Do not judge anyone to be good or bad hastily, nor express your opinion. Even a small mistake in your decision or in your expression may result in collective harm to society."

"42) Remember, with every person you have a relationship of love and not of fear; those who love you will certainly give you recognition."

"43) Do not hurt an honest person even slightly." (1)

Reference
1. Caryacarya, Part 2, Society, Points #40 - 43


== Section 3: Links ==

SUBJECTS TOPICS