Yogic science of breathing + 3 more

Baba

Yogic science of breathing

Namaskar,

In Ananda Marga, all are aware that proper breath control and the correct use of the nostrils plays a vital role in our physical well-being, mental health, and spiritual growth. From proper digestion to the sublime aspect of our spiritual practices, the science of svara shastra (breath control / science of breathing) has a significant effect. And this letter explores more on this important topic.
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Nostrils: right, left, & both

In the general society, little is said about the science of svara shastra (i.e. science of breathing). Common people just go on with their days unaware about the flow of the air in their body. But every Ananda Margii knows that Sadguru Baba places much importance on right breathing, and He gives particular instruction as to what types of actions correspond with each of the nostrils.

In quick review, as a basic rule, when the body is engaged in physical works - such as running, walking, etc - then the right nostril should be the dominant nostril. That means the air should be flowing primarily through the right nostril.

Included within this category is the process of eating. Food should also be taken when the air is flowing freely and predominantly through the right nostril. And for proper digestion half-an-hour prior to taking food, during the meal itself, and for the first hour after eating, the right nostril should be dominant and managing most of the airflow into and out of the body. Only in this way will the body be able to digest the food properly. On the whole, all physical works (moderate to hard) are done using the right nostril.

In contrast, during more psychic or mental types of activities like studying, reading, memorizing, doing svadhyaya, and sadhana (dharana, dhyana, pratyahara, Guru puja) etc, the left nostril should be dominant. That means the air should be flowing primarily through the left nostril during these engagements. Included in this is the drinking of fluids. During that time also, i.e. while drinking, the left nostril should be controlling most or all of the air flow.
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And when left or both the nostrils are open this is very  good for sadhana. Yet there is no breathing rule for second lesson and half-meditation.

For very healthy people who have no stomach issues, most of the time this switching over of the nostrils happens quite naturally - that is to say the body does this automatically. Even then it is extremely important for sadhakas to be aware about this process because due to stomach disorders, a change in routine, or for any reason, it can happen that the correct nostril is not dominant. In which case, one will have to switch the nostrils otherwise that will only invite more problems. Here is a quick look at the inner science of the functioning of the nostrils.

The science deep within

In the human body, there are three nadiis or subtle nerve channels: (a) Ida, (b) Piungala, and (c) Susumna. And these three nadiis run from the muladhara cakra to the ajina cakra. And where they all cross is known as the cakra.

Ananda Marga philosophy says, "The cakras are situated at the intersecting point of ida, sus'umna' and piungala." (1)

These nadiis are deeply linked with the inner functioning of the body, the human psyche, and with our spiritual lives. And, in addition, each nadii is intrinsically related with a particular type of breath control. For example when ida nadii is dominant or active then the breath flows through the left nostril; when the piungala is active then the air is flowing primarily through the right nostril; when the susumna is active, then both nostrils are open.
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When one nadii is dominating then that corresponding nostril is open. So the whole inner science of breath control is based on the dominance of the nadiis - when one or another or both have an active role. Accordingly - depending on the nadii - that type of work or activity can be done.

Nostrils: what to do when - food & sadhana study

Here then are some of Baba's important guidelines about what can be done:

Ananda Marga Caryacarya states, "Take solid food when the right nostril (Piungala Na'd'ii) is predominant." (2)

So the right nostril is used for taking solid food and doing physical work.

Ananda Marga Caryacarya states, "When your left nostril (Ida' Na'd'ii) is active you should take liquid food." (3)

The left nostril is used when drinking and for doing mental work.

Ananda Marga Caryacarya states, "When your Id'a' Na'd'ii is working predominantly, you should utilize the time for your sadhana." (4)

And sadhana is to be done when the ida nadii alone is open or when it is functioning in cooperation with the right nostril. In that manner, Baba specifically guides us that our actions must correspond with the dominance of a particular nadii.
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Dominant nadii: awareness needed

So our awareness about all this is highly needed and useful in our practical lives. Because the entire theory svara shastra is one grand science and not just some dream or menagerie. When our left nostril is dominating then our thinking will be optimal. And when the right nostril is open then digestion will be proper and our body will be ready to do work. And when the left nostril or both nostrils are open then that is especially advantageous for sadhana.

But if due to a change in routine, sickness, or for whatever reason, if the proper nadii is not dominating for the appropriate activity, then that will create serious problems. If the right nostril is not open while eating food then it is sure that digestion will not be proper. And that will invite diseases like acidity, indigestion (dyspepsia) etc. And when reading or reflecting, if the left nostril is not dominating, then one's whole thinking pattern and mental processes will be sporadic and imbalanced etc.

Our awareness of breath control and which nostril is open is very important to know about. Because if ever the wrong nostril is dominating and one realises it, then that person can do something to switch over to the dominance of the other nostril. And thus affect positive change in the life - either physically, psychically, or spiritually.
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Which position is best for sleeping

In brief it is always best to sleep on the left side because in general sleep slows down the digestion process, in which case it is important to keep the right nostril open by lying down on the left side. Doing so will help with digestion. Even our sleep cycle is linked with the system of nadiis. To continue, a bad position for sleeping is is to lie flat on one's back. Even worse is to sleep lying on the right side. The absolute worst position for sleeping is sleeping on the stomach; that should be completely avoided - it is unhealthy. All this was told by Baba in various reporting sessions. But in particular one time He told all these points concerning sleep when publicly correcting the way one Wt was sleeping.

With regards to the science of svara shastra (i.e. science of breathing), sleeping on the left side is most helpful as it opens the right nostril for better digestion.
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Conclusion

Overall, being familiar with the science of svara shastra (i.e. science of breathing) and following Baba's special guidelines in this regard will lead to the all-round development in all the spheres of life. Because this science of breath control has a deep seeded effect and is one essential factor happening in each and every moment of our lives. So although this science is basically ignored by the common society, in the life of a sadhaka it is extremely important and meaningful.

Namaskar,
In Him,
Aantara’tma’

~ In-depth study ~

Here is a summary of Baba's guidelines on svsharshastra (i.e. science of breath control). The below points have been organised according to the nature of human activity and engagement.

- Overall approach - influences people in various ways

Ananda Marga philosophy says, "Moreover, the process of breathing, depending upon whether the breath is flowing through the right nostril or the left nostril or both nostrils, influences people in various ways. It was Shiva who determined what kind of activity should be performed, depending on which nostril the breath was flowing through, and depending on whether the id́á or piungalá or suśumná channel was active. He set down specific rules and regulations as to when one should undertake physical, psychic or spiritual activities. He further instructed when and in what circumstances one should do ásanas, práńáyáma, dhárańá, dhyána, etc. This science, which Shiva invented and developed, was known as svara shástra or svarodaya [science of breath control]. Prior to Him, the world was not aware of this science. Shiva also gave clear instructions how this science could be applied by people in the practical field of action. In fact, this svara shástra did help the people later to solve many problems in their mundane as well as spiritual lives." (5)


- Sadhana is to be done

Ananda Marga Caryacarya states, "When your Id'a' Na'd'ii is working predominantly, you should utilize the time for your sadhana." (6)

And sadhana is to be done when the ida nadii alone is open or when it is functioning in cooperation with the right nostril.
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- Physical exercise - lifting a very heavy load

Ananda Marga philosophy says, "When doing a heavy job while breathing normally, a person might have serious difficulties - perhaps one's limbs might be broken - but in a state of baddha kumbhaka or purna kumbhaka (with the lungs full), one can easily do the same work. While doing some over-strenuous activity in a state of shunya kumbhaka (with the lungs empty) one might even die." (7)

Ananda Marga philosophy says, "Suppose you are climbing to a high place or lifting a very heavy load. If you do not follow the system of breathing while lifting the load, your hands may become painful or your bones dislocated. If you do the same work in a state of shunya kumbhaka (lungs empty), you will have great difficulty - you may even collapse. If on the contrary, you perform any strenuous activity in purna kumbhaka, taking a deep breath, you can easily do it. All this comes within the scope of that svaravijinana." (8)

Ananda Marga philosophy says, "You might have read in the Ramayana that Hanuman, by taking a deep breath, made his body swell and lifted a whole mountain. Although it is a mythological story, it refers to the science of svaravijinana." (9)

- Food: breathe mainly through the right nostril

Ananda Marga Caryacarya states, "Take solid food when the right nostril (Piungala Na'd'ii) is predominant." (10)

Ananda Marga Caryacarya states, "When your left nostril (Ida' Na'd'ii) is active you should take liquid food." (11)

Ananda Marga Caryacarya states, "It is good to take food when the main flow of breath is through the right nostril. Even after food, it is good if the flow of breath mainly through the right nostril continues for some time. Because that is the time when the digestive glands start secreting a sufficient quantity of fluids to help digestion." (12)

Ananda Marga Yogic Treatments says, "During mealtime and for an hour thereafter the breath should be flowing through the right nostril." (13)

Ananda Marga Yogic Treatments says, "It is desirable to take food or to defecate when the main flow of breath is through the right nostril. Even after food, it is desirable if the flow of breath mainly through the right nostril continues for some time. Because that is the time when the digestive glands start secreting a sufficient quantity of fluids to help digestion." (14)

- Helpful on fasting days

Svara shastra - the science of breathing and breath control - is helpful on fasting days also. Those intimidated by fasting can resolve their problem by doing this. Start your fasting day, and when the feeling of hunger arises then lie down on your right side. That will make the left nostril dominant and the feeling of hunger will dissipate. And if the feeling of hunger arises again then again lie down on the right side. By this way, one can control the urge to eat and have a successful fasting day.
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- Treatment: flowing through the patient’s right nostril

Ananda Marga Yogic Treatments says, "As with dyspepsia, during mealtime and for an hour thereafter breath should be flowing through the patient's right nostril. At the time of severe colic pain, the dominant flow of breath should be changed from the nostril through which it was flowing at the time the pain started to the other nostril. Allowing the bile to accumulate by not taking something when one is hungry should never be permitted, because in that event the undigested bile itself will become the cause of acidity." (15)

- Asanas: left nostril or both nostrils

Ananda Marga Caryacarya states, "Practise Asanas only while breath is flowing through the left nostril or both nostrils; do not practise asanas when the breath flows only through the right nostril." (16)

Ananda Marga Caryacarya states, "There is no restriction of nostrils for the following asanas: Padmasana (lotus posture), Siddhasana (Siddha posture), Ardhasiddhasana (half Siddha posture), Bhojanasana ('cross-legged sitting posture'), Viirasana (Viira posture), Diirgha Pranama (long bowing posture), Yogasana (Yoga posture) and Bhujaungasana (snake posture)." (17)

Ananda Marga Caryacarya states, "For all those asanas where there is no restriction of nostrils, there is no restriction on food either." (18)

More about svarashastra

Ananda Marga philosophy says, "[Sadashiva] also invented sha'stras; that is, He found the link between the exhalation and inhalation of breath...This is called svarashastra." (19)

This entire science of svarashastra is highly significant and occurs deep within the subtle processes of the body. All this occurs within the internal workings of the human structure. Rather it all happens automatically-- deep within all this is going on.

Because when the body is in a state of balance and health then automatically the proper nostril will be working according to the type of activity one is involved in. If anyone is not accustomed to or less aware about this, then at any given time they can test which nostril is working by placing their finger(s) just below the two nostrils while exhaling. Then one can feel the air flow and it becomes quite evident which nostril is dominating.

So again, this all happens quite naturally when the body is healthy.
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The purpose of this letter is to bring awareness to times when the body is not functioning properly and empower one with the ability to make the body healthy and balanced by changing the dominant nostril. This is one very helpful and practical technique.

And this applies not just to physical health but psycho-spiritual well-being also. For instance, if sadhana is not pointed and the mind is running hither and thither, then check to see if the left nostril is dominant. If not, then make it dominant by lying on the right side for a few minutes. Once the left nostril becomes dominant, return to your sadhana and certainly you will experience a shift in the quality of your meditation.

For better sadhana it is ideal for both nostrils to be of equal flow. But that is extremely rare and it is difficult to create this artificially. So the next best scenario is to have the left nostril dominant - and that will help in sadhana.

So this is quite practical on many fronts.

References
1. Microvitum in a Nutshell, Plexi and Microvita
2. Caryacarya - 2, Social Norms, Point #35
3. Caryacarya - 2, Social Norms, Point #35
4. Caryacarya - 2, Social Norms, Point #36
5. Namah Shivaya Shantaya, 95 Edn, p. 25-6
6. Caryacarya - 2, Social Norms, Point #36
7. Namah Shivaya Shantaya, Shiva – the Focal Point of Everything (Discourse 3)
8. Namah Shivaya Shantaya, Shiva – the Focal Point of Everything (Discourse 3)
9. Namah Shivaya Shantaya, Shiva – the Focal Point of Everything (Discourse 3)
10. Caryacarya - 2, Social Norms, Point #35
11. Caryacarya - 2, Social Norms, Point #35
12. Caryacarya - 3, Procedure for Eating
13. Yogic Treatment, Acidity
14. Yogic Treatment - Dyspepsia (Indigestion)
15. Yogic Treatments, Acidity
16. Caryacarya Part III, chapter 8, pt #6
17. Caryacarya Part III, chapter 8, pt #19
18. Caryacarya Part III, chapter 8, pt #20
19. Song Dance And Instrumental Music

*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Prabhat Samgiita ==

His call of supreme love

Prabhat Samgiita Intro: This song expresses the intimate link between the bhakta and God. If anyone is doing sadhana and they do not have any relation with Parama Purusa it means their sadhana is very low. There are various relations. And having some sort of relation is called mysticism. 

Ananda Marga ideology states, “Mysticism is the never-ending endeavour to find out the link between the finite and the infinite.” (1)

Why is it never-ending? Those who are not bhaktas do not have any relation with the Supreme. Then when one first develops a relation with Him it is distant. When the relationship matures then it becomes intimate. So the relation is always changing, ever-evolving. It culminates only when one loses their “I-feeling” and merges in Parama Purusa. 

Note: Only those sadhakas who have a deep feeling of bhakti in their heart can understand this song in the depths of their core.

"Ke go, gán geye jáy shonáte ámáy, ei aveláy…” (Prabhat Samgiita #1048)

Purport: 

O’ who is that Charming Entity who goes on singing for me in this midnight, untimely hour - tantrika hours. Who is that who goes on playing the flute for me, making that sweet, melodic, heart-touching music filled with the deep pain of yearning. It looks like He is someone whom I have seen. His call is filled with supreme love and affection. His flute pulls my heart towards the spiritual realm. When I hear His music I lose myself in bliss. My mind does not remain still; it rushes towards Him. What a liila of His. 

From some distant land He is calling me in this late hour. Due to prema for me, He forgot about the time and could not consider what others will think by hearing this heart-wrenching melody in these very late hours. I could not pay heed to His call so with His desperate feelings and broken heart, He is conveying His immense kindness towards me. What a painful sound emanates from His flute. Who is that Charming Entity who goes on singing for me at this odd time.

Long back, on one fine morning we came in contact. Gradually that first glimpse flourished into full-blown prema and bhakti. I fell in love with Him. He is that Parama Purusa who became my most dear. We can't live without each other. The place and moment where we first met became a thing of the past. But the bond of our love only grew in leaps and bounds. And He goes on singing for me in these late tantrika hours after midnight. By His grace, now I am floating endlessly in His love in some wonderland of divinity. 

In my life there is nothing - only His prema...

Note For Prabhat Samgiita #1048

Tantrika hours: This is the period from midnight to 3am.

References
1. Ananda Vacanamrtam - 14, Mysticism and Yoga

== Section 3: Important Teaching ==

Mentality of animal slaughter

Ananda Marga philosophy says, "When people sacrifice a goat or buffalo in a religious festival while chanting “Divine goddess, divine goddess!” before a deity, they know that the animal is an irreplaceable part of creation, but still they slaughter it. This is hypocrites' dogma. If a man kills his brother before his mother, will it please his mother? No, it cannot. The difference between these two examples is that the deity is unable to do anything to stop the slaughter, while the mother is quite capable of taking the necessary action. Otherwise, the deity would certainly interfere and stop the cruel, useless sacrifice." (1)

Reference
1. Prout in A Nutshell - 16, Religious Dogma – Excerpt B

== Section: Important Teaching ==

God-fearing vs atheists

Ananda Marga ideology states, “The word “godly” and “god-fearing” do not have the same meaning. Behind godliness is a soul-stirring sentiment – an ardent zeal to realize one’s true Self; and the reason behind the fear of God is the important attempt to escape from the consequential suffering of one’s misdeeds. Yet the latter is still superior to the atheists, because at least for fear of divine punishment they refrain from sinful acts. The greatest advantage of the theists is that they do not endure the pangs of internal clash. But no matter how brazenly sceptics indulge in tall talks or sharpen the edge of their verbal weapons to win in an argument, there is always a fight going on in their minds. Reading a few pages of a book or listening to the eloquences of a few speakers, they seek to violate their own nature. With their fragmental external knowledge they try to struggle against the indivisible Supreme Entity, and in the end, being defeated, they say, “If He does exist, then why can’t we find Him?” Yet all the while their inner selves lament within them.” (1)

Note: There are three key and important points from the above teaching.

(1) The religions preach that one must be God-fearing, otherwise God will punish and destroy you. They think that is the best possible relationship one can have with the Divine, i.e to be God-fearing. According to Ananda Marga philosophy, fear is the worst type of relation with God. If one fears Him they will not like to go close to Him. In which case, one can never become one with that Supreme Entity. So it is very obvious that by this religious formula, no one can realize God.

(2) The teachings of Ananda Marga are the topmost: Ananda Marga preaches that one should cultivate love for the Divine Entity. By that way, the bhakta wishes to go close to Him and ultimately becomes one with Him, by His grace.

(3) The status of atheists is worse than followers of the dogmatic religions. Religious adherents refrain from doing bad due to fear of the Lord. But atheists have two problems. First, they do not have any genuine, dharmic rules in their life. Secondly, such atheists perpetually suffer from existential issues. With their logic they say they do not believe in God and try to disprove His existence, yet their heart tells them otherwise. Then their logical mind retorts, “If God exists then why can I not see Him?” So they live in a perpetual dilemma—always in limbo. The all-knowing Baba knows everyone's thoughts, and He says that no one is an atheist. In sum, the condition of such atheists is pathetic as they live in perpetual crisis and misery.

Reference
1. Subhasita Samgraha - 3, Supreme Benevolence and Mundane Pleasure

== Section: Important Teaching ==

What the future holds

Prout philosophy states, “Compared to mechanical babes, biological babes will be perfect. Ova and spermatozoa, both being chemical compounds, can be created in a laboratory. Embryos, created by the fusion of spermatozoa and ova, can also be developed in a laboratory. Babes created by such a method will be called biological babes. The entire body, including the brain, can be created, but it is beyond the scope of human endeavour to create mind. As in the natural evolution of human beings, nature will put a bodiless mind into the embryo of the laboratory babes. This explains why a laboratory babe will not be free from saḿskáras or the reactions to past actions. With the development of medical science, laboratory babes can be given a long life in comparison to normal human beings.”

“It may be possible for future humans to disconnect their limbs and move anywhere freely with their brain only. The different parts of the body of a biological babe can be replaced, but the brain cannot be replaced, for it is a brain with a particular set of saḿskáras, and hence replacement of the brain would mean replacement of the personality. The brain is a collection of nerve cells, the totality of which is the personality. It is not possible to change the brain without changing the nerve cells and consequently the personality.” (1)

Reference
1. Prout in a Nutshell - 15, Talks on Prout

== Section: Important Teaching ==

Politicians are bankrupt in this field

Prout philosophy states, “The fight between vidyá and avidyá will continue as long as the creation exists. Politicians averse to spirituality will never be able to stop this fight by delivering high-sounding speeches from public platforms or by releasing white doves. To fight against avidyá, human beings will have to become powerful. For this, the power of weapons, psychic power and spiritual power – all three – are required. Those who are professional hypocrites will never perform spiritual practices. Even if they deliver high-sounding speeches on spirituality to further their own interests, they will not be able to inspire the common people to adopt spiritual practices, because they themselves lack the required strength of character. Bitterly disgusted with the deceitfulness of such leaders, the common people will not get any of the ingredients necessary to increase their psychic wealth. Finally politicians will come to depend solely on the strength of arms. Thus it is found that brute force alone is their only refuge.” (1)

Note: To guide the public in proper direction three forces are needed: physical, psychic, and spiritual. But political leaders lack this. That is why we see that they exclusively rely brute force. For example, the public could be educated how humans are all connected and part of the same great family, so any type of discrimination is bad. But the leaders, devoid of higher moral values, cannot guide the society. So ultimately they give the duty to police to arrest people for hate crimes and put them in jail. Second, drug addiction has become a pervasive problem. But they use only brute force to catch smugglers and arrest those dealing drugs. Those caught in possession are also put in jail for extended years etc. There are so many examples where only brute force is used to address a given social issue.

Reference
1. Problems of the Day, Point #28

== Section: Important Teaching ==

Prout: intuitional knowledge for solving mundane problems

   Prout philosophy states, “The approach of PROUT is subjective approach through objective adjustment. This presupposes a connecting link between intuition and intellect. This connecting link or touching point is called “Bodhi Jiṋána”. With the help of Bodhi Jiṋána, intuitional knowledge can be utilized for solving mundane problems. Thus PROUT is a Bodhi Jiṋána.”
   “Logic is a psychic survey. Such a survey may or may not be correct, therefore it is futile to follow logic blindly. The result of your psychic survey is called your rationality. This psychic survey, embedded in relativity, may or may not be correct. Intuitional vision is the best logic. Intuitional vision should be your guiding ideology. For example, it is an axiomatic truth that everything has come from the Cosmic Father and everything will merge in Him, but this truth is beyond the scope of intellectual logic.” (1)

Reference
1. Prout in a Nutshell - 15, Talks on Prout

== Section 4: Links ==

Postings to Read

How to prevent a bad marriage

• https://anandamargauniversal.blogspot.com/2017/06/way-to-bring-tragedy-2-more.html

Story: how sadhana cured

• https://anandamargauniversal.blogspot.com/2015/09/story-sick-became-healthy-due-to.html

Experiencing His divine vibration

• https://anandamargauniversal.blogspot.com/2013/08/my-memories-with-baba.html

Key point of pracara work

• https://anandamargauniversal.blogspot.com/2022/05/opposing-good-work.html

Not punitive but corrective

• https://anandamargauniversal.blogspot.com/2017/01/humans-cannot-punish-anyone-4-more.html

Sadhana demonstration: the nadiis + 2 more

Baba

Sadhana demonstration: the nadiis

Namaskar,

Here is a story about one general darshan with our dearmost Sadguru Baba in Jamalpur. Some sadhakas may recall that in those days of 1965 Revered Baba was very particular in guiding us in spiritual life. He was quite strict with all sadhakas about following a proper sadhana routine and doing all the lessons etc.

Of course, in various ways and forms, this was true all the way up to 1990. But, at that time in 1965, it seemed that Baba was being especially gracious and personally giving so many special techniques and beautiful explanations for improving everyone's meditation.
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That special General Darshan

Looking back, we can only say that this was His causeless grace. On this particular occasion that I am about to recount, Baba was in a most gracious and charming mood when He came for General Darshan. Upon entering, He was smiling so sweetly, and we all felt a special vibration in the air.

Baba was moving very slowly and delicately. And, when He gently sat down on His cot, then He began, little by little, emphasizing the deep importance and great significance of sadhana. This was the norm those days. And in His own beautiful cadence and rhythm, He began addressing many complementary points
for meditation such as proper food, right atmosphere, good company (satsaunga), physical exercise (asanas) etc-- all of which aid one in the practice of sadhana.

Included in this discussion also was Baba's special teaching about breathing and the correct use and utility of the nostrils. And He descriptively told us how long, long ago the great yogii Sadashiva was the first to give this special science of breath control known as svarshastra.
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Baba tells inner secrets about nadiis

Then Baba began to unveil some of the inner secrets regarding the three na'diis-- the ida', piungala', and the susumna. Baba was specifically guiding us that:

(1) When the piungala' na'dii is expanded then the right nostril is dominant. Baba told us that this state is conducive for doing physical activities such as running, jumping, eating etc.

(2) When the ida' na'dii is expanded then the left nostril is more active. Baba explained that this is more conducive for engaging in psychic work, intellectual studies, and psycho-spiritual pursuits. Then Baba went on to describe that one na'dii may be more or less dominant to varying degrees. For example, sometimes the ida' na'dii might be 70% dominant and the piungala' na'dii is doing 30% of the breathing. Or the ratio could be 90%-10%, or 60%-40%, or any combination thereof. And sometimes one na'dii may be controlling 100% of the breathing.
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(3) Then Baba paused, and He told that there is a somewhat rare situation when both the na'diis-- both the nostrils-- are working equally: 50-50. This occurs when the susumna channel or centre pipe is expanded fully and it is applying equal pressure on the other two na'diis.

Baba then told us that in that unique situation, when the susumna na'dii or the susumna channel is nicely expanded such that both the nostrils are working equally, then that is an ideal time to do sadhana. He told us that in this circumstance the mind easily gets concentrated. Thereafer, Baba lovingly directed us that we should always be ready to utilise that time for sadhana. Next, in that very room, one very special event came to pass, which I will never forget.

Baba’s demonstration that day

On that divine occasion, there were eleven of us sitting at His lotus feet immersed in His darshan. With His infinite compassion, Baba sweetly guided us all to check our nostrils and see which na'dii was dominating. Everyone present acknowledged that both their nostrils were equally open-- thus signifying that the susumna na'dii was expanded fully.
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Everyone present understood that this was nothing but Baba's divine grace and then, upon His grand direction, we all started doing sadhana. And, almost instantaneously, we could feel a very strong vibration as the kulakundalini began to rise up through the various cakras until finally, by His magnificent grace, we all become ensconced in His divine flow and heard that omnkara dhvani– the sound of realization. We were all completely swept up in the vast ocean of His cosmic bliss and tears of joy were streaming down from everyone's eyes. 

After some time, Baba brought our minds back to the here and now, and our awareness returned to being in that small room with Baba before us. In that moment, we could all sense how the sweet smell of the lotus flower was permeating all around and a blissful vibration was dancing through each and every cell of our existence. It was truly a memorable experience.

Of all the different occasions that I was blessed to have Baba's direct darshan, I shall always hold and cherish the above experience as being quite dear. I will always feel that, on that particular occasion, Baba truly showered His causeless grace on us and allowed us to experience that real internal communion with Him.

Conclusion

Perhaps now more than ever, this opportunity is open to us all as sadhana is the means for communicating with Him and realising our true nature. So, in this short human life of ours, we should be most careful to utilise the best moments-- the most opportune moments-- for doing His sadhana.
http://anandamargauniversal.blogspot.com/

Here is Baba's blessing upon all sadhakas:

Ananda Marga philosophy says, "One who has followed the straight path of the sus'umna' canal upwards does not return. He becomes one with Parama Purus'a, losing his separate existence." (1)

Thus, when the susumna canal is active, i.e. when both nostrils are open, then we should all be vigilant to use that time for sadhana, by His grace.

Namaskar,
Ram Sahay

More facts about na'diis
      
Ananda Marga philosophy states, "Among the three principal nad'iis [psychic-energy channels], the sus'umna' is straight while the two on either side of it, the id'a' and the piungala', curve right and left." (2)

Ananda Marga philosophy says, "In the yogic treatises the left na'd'ii is called id'a', the right na'd'ii is called piungala', and the one between them is called sus'umna'. The id'a' is also called candra na'd'ii [moon channnel], the piungala' su'rya na'd'ii [sun channel] and the sus'umna' a'ka'sha ma'rga [sky channel]." (3)

The science of svarshastra

Ananda Marga philosophy explains, "The process of breathing, depending upon whether the breath is flowing through the right nostril or the left nostril or both nostrils, influences people in various ways. It was Shiva who determined what kind of activity should be performed, depending on which nostril the breath was flowing through, and depending on whether the id'a' or piungala' or sus'umna' channel was active. He set down specific rules and regulations as to when one should undertake physical, psychic or spiritual activities. He further instructed when and in what circumstances one should do a'sanas, pra'n'a'ya'ma, dha'ran'a', dhya'na, etc. This science, which Shiva invented and developed, was known as svara sha'stra or svarodaya [science of breath control]." (4)

Ananda Marga philosophy says, "The process of breathing has a great influence on the human mind and self, or soul." (5)

References
1. Namámi Krśńasundaram, Párthasárathi Krśńa and Vishiśt́ádvaetaváda (Discourse 16)
2. Shabda Cayaniká Part 2, Discourse 11
3. Shabda Cayaniká Part 2, Discourse 7
4. Namah Shiváya Shántáya, Shiva – the Focal Point of Everything (Discourse 3)
5. Namah Shiváya Shántáya, Shiva – the Focal Point of Everything (Discourse 3)

Plagiary?

It is the accepted international standard and Baba's system not to copy another's work and publish it in your own way. Baba has given a very strict rule on plagiarism. Why is Baba against plagiarism or stealing someone's work? There are many reasons:

1) It is against the code of asteya (non-stealing).

2) Countless stories of bhaktas need to be published. But some do not want to do the hard work of compiling and writing these stories, so they just steal them from others. But new stories need to be told, otherwise so many unpublished stories of sadhakas will be lost and forgotten forever. So watch out for story thieves, and kindly help them not to steal by posting on social media in their own way. If you want to forward this story then attach the following yellow section with the story: 

“Courtesy of unknown bhakta via Ananda Marga Universal (https://anandamargauniversal.blogspot.com/)”

This will be treated as the standard protocol.

*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Important Teaching ==

For better health

~ From Caryacarya - 3, General Health Rules ~ 

(1) Body and clothing must be kept neat and clean.
(2) After urinating use water or cleanse yourself by some other means.
(3) Pay attention to the regular clearing of the bowels.
(4) Do not sleep on a soft bed.
(5) When taking a bath, all parts of the body, in particular the armpits and groin, should be cleaned properly. Soap, oil, and comb should be used every day. The body hair should never be cut, especially in the armpit and pubic region.
(6) Before morning and evening sádhaná, either do vyápaka shaoca or take full bath.
(7) Before and after meals, and before sleep, do vyápaka shaoca with cold water. If it is very cold, use lukewarm water.
(8) Drink a sufficient quantity of water every day, but do not drink too much at any one time.
(9) Sleeping during the day and staying awake at night are to be avoided.
(10) All intoxicants are támasika and are to be discarded like poison.

~ From Caryacarya - 3, General Health Rules ~

== Section 3: Links ==

Postings to Read

Warning processed food

• https://anandamargauniversal.blogspot.com/2017/02/watch-out-for-company-food-4-more.html

Sadhaka life & beauty

• https://anandamargauniversal.blogspot.com/2014/01/why-that-is-beautiful-to-you.html

Proper order to learn AM teachings

• https://anandamargauniversal.blogspot.com/2014/03/wrong-way-to-educate-oneself.html

Spirit of Ista & Guru mantras

• https://anandamargauniversal.blogspot.com/2013/06/special-way-to-call-parama-purusa-more.html

Baba did not review pre-1990 books

• https://anandamargauniversal.blogspot.com/2025/08/baba-did-not-review-pre-1990-books-2.html

Science of nasal breathing + 4 more

Baba

Science of nasal breathing

Namaskar,

In the general society, little is said about the science of svara shastra (i.e. science of breathing). Common people just go on with their days unaware about the flow of the air in their body. But every Ananda Margii knows that Sadguru Baba places much importance on right breathing, and He gives particular instruction as to what types of actions correspond with each of the nostrils.
https://anandamargauniversal.blogspot.com/


The science of nostrils / svara shastra

As a basic rule, when the body is engaged in physical works - such as running, walking, etc - then the right nostril should be the dominant nostril. That means the air should be flowing primarily through the right nostril. Then you will have more energy.

Included within this category of physical works is the process of eating. Food should also be taken when the air is flowing freely and predominantly through the right nostril, then any stomach issues like gas, bloating, and indigestion will be remedied then and there. Specifically, for proper digestion, the right nostril should be dominant and manage most of the airflow into and out of the body (a) half-an-hour prior to taking food, (b) during the meal itself, and (c) for the first hour after eating. Only in this way will the body be able to digest the food properly. Then gas and bloating will be a non-issue. On the whole, all physical works (moderate to hard) are done using the right nostril. And this will give tremendous energy. 
 
In contrast, during more psychic or mental types of activities like studying, reading, memorizing, doing svadhyaya, and sadhana (dharana, dhyana, pratyahara, guru puja) etc, the left nostril should be dominant; that will make the mind more calm and tranquil. Thus, in those circumstances, the air should be flowing primarily through the left nostril during these engagements. Included in this is the drinking of fluids. During that time also, i.e. while drinking, the left nostril should be controlling most or all of the air flow.
https://anandamargauniversal.blogspot.com/

And when left or both the nostrils are open this is very  good for sadhana. Yet there is no breathing rule for second lesson and half-meditation.

As a general review, when the body is engaged in physical works - such as running, walking briskly, etc - then the right nostril should be the dominant nostril. That will bring more energy. That means the air should be flowing primarily through the right nostril. And in sadhana, the left nostril should be dominant, as that will help the mind be more calm and introverted.


1st technique

Basically there are two techniques for switching the nostril, i.e. making the other nostril more dominant. If anyone wants or needs to open the right nostril - i.e. make the right nostril dominant - then first lie down on the left side of your body. By remaining in this lying position for a few minutes the right nostril will open and become the dominant nostril. That is the first technique. 


2nd technique

Then there is this second technique: This is performed from a standing position. Start in an erect stance. Raise the left arm into the air and lean the body to the right. The bending of the body should begin at the naval region and the upper torso bends accordingly. It is a deep bend to the right side with the left arm up in the air and sloped over the head and leaning to the right. The right arm will just hang limply along the right side of the body. The position resembles one of the aspect of padahastasana. Remain here for a few minutes. The right nostril will open, or become dominant.
https://anandamargauniversal.blogspot.com/  


For established sadhakas

Those whose sadhana is very good and have some degree of control over the mind are able to change their nostril with 3rd and 5th lessons. So if you want to do first lesson, but your right nostril is dominant, then one may do 3rd or 5th lesson to switch the nostril and make the left dominant. And then they may sit for first lesson.

Note: The body has particular needs and if you aim to open the nostril that is most conducive to the action the body must perform, then the nostril will switch quite easily. For instance, suppose you have just eaten and the right nostril is not open, yet it should be open for proper digestion. Then lying on the left side will easily open the right nostril as the body recognises that that is the nostril that should be open. However, if you have just eaten and already the right nostril is dominant and you try to switch it to the left nostril, it may not go because the body has a strong inclination to keep the right nostril open - because you have just taken food.


Conclusion
 
Most of the time this switching over of the nostrils happens quite naturally - that is to say the body does this automatically. Even then it is extremely important for sadhakas to be aware about this process because due to a change in routine, or for any reason, it can happen that the correct nostril is not dominant. In which case, one will have to switch the nostrils, otherwise that will only invite more problems. And the techniques for switching the nostrils are discussed above.
https://anandamargauniversal.blogspot.com/

In Him, 
Krsnadev

*        *        *

The below sections are entirely different topics, unrelated to the above material.
They stand on their own as points of interest.

*        *        *

== Section 2: Prabhat Samgiita ==

You are playing Your liila

Prabhat Samgiita Intro: This following Prabhat Samgiita is the heartfelt expression of an A-grade bhakta. Here the bhakta is making an accusation with bhakti to Parama Purusa. Such high feelings come when there is extreme intimacy and pure, one-pointed supreme love - bhakti for Ista. Then the bhakta feels internally that he has the right to demand and place his accusation at the Lord's feet. The bhakta desires Parama Purusa in a close and intimate way, and that desire is not being fulfilled, so with with great attraction he accuses Parama Purusa: “You are not fulfilling my yearning to have You close.” So the following song is the expression of deep love for Parama Purusa.

Note: Those who don't do 6th lesson sadhana will not be able to understand this song.

"Anek vedaná diye anek ánkhi jhariye, nit́hur devatá mor esecho..." (Prabhat Samgiita #3609)

Purport:

O’ my unkind Parama Purusa, after such a long time, You have come today. You are extremely uncaring and have given me so much pain and suffering. I was crying in my longing for You. My eyes were showering tears. After calling You again and again with deep yearning, finally You have appeared today. My dearest, it is beyond my capacity to understand what You want. I don’t know Your likings and dislikings. What you say I can’t understand. Only this much I know: By Your grace I have realized that You love me. You have come today after giving me so much pain and suffering.

O’ my Lord, I do not know whether You live far away and that is why my cry does not reach Your ears. It may also be possible that You knowingly do not pay heed to my call, pretending to be deaf. In this way You are playing Your liila. Or maybe You just do not want others to know what You are thinking and imagining in Your mind, day and night, always. That is why Your liila’ remains unknown to me.

O’ Parama Purusa Baba, You sketch the scenery of Your liila’ and go on playing Your cosmic game. Constantly, You are creating one panorama after another. Whatever You think becomes reality for living beings. So it may be that unknowingly You go on manifesting new and newer scenes as Your own thought projection. Baba, You are the beginningless and endless Entity and do not have any starting point, middle, or end. You are infinite and always remain smiling in the stages of sarvishes'a and nirvishes'e - nityananda & liilananda, within and beyond this created world.

Baba, You graced me today. You have appeared before me....


Note for Prabhat Samgiita #3609:

[1] Liila': In this universe there are innumerable events taking place. When we know the cause of a particular event, then that is kriida. And when the cause is not known then it is liila. If the cause was initially now known, and later on  becomes known, then that event becomes kriida. Thus as one's knowledge increases - and more and more events can be rationally explained - then for that person the scope of kriida is increased.

"There is a subtle difference between liilá and kriid́a. When the cause of an effect is easily discernible it is called kriid́a, but when the cause is unknown and only the effect is easily discernible it is called liilá." (1)

Reference
1. Ananda Marga Ideology & Way of Life - 11, To Know Him Is to Be Free from All Fetters

== Section 3: Important Teaching ==

The pratiika: guidelines

Ananda Marga Caryacarya states, “A triangle with one vertex up superimposed on another triangle with one vertex down, with the rising sun having a swastika inside. These are symbols of energy, knowledge, advancement and permanent victory, respectively.” (1)

#1: This rule of wearing pratiika began during the dharma samiiksa period.
#2: Everyone witnessed that Baba was very strict and told that if anyone is not wearing a pratiika that person would get kicked out from reporting etc.
#3: Baba has informed kapalikas that the pratiika is considered as a part of the body and should not be removed.
#4: Those days to see Baba for PC or meetings etc, then it was mandatory to wear a pratiika. If anyone was not wearing a pratiika then Baba would strongly rebuke those in-charges.
#5: During dharma cakra, it is mandatory to have the pratiika in full display on the puja table. 
#6: Whenever Baba sat on the dais at DMC, a large pratiika banner was always hanging directly behind Him. And when Baba sat down in the car then a large pratiika cloth was always placed on that portion of the seat where Baba was going to sit. 

Reference
1. Caryacarya -1, Treasures of Ananda Marga

== Section: Important Teaching ==

Those who blame God

Ananda Marga scripture says, ”People often hold Parama Purusa responsible for calamities that befall them, but in fact they alone are responsible, as the suffering of fate is only reaction of their own previous actions. How can Parama Purusa be responsible? Human beings themselves are answerable for their fate as it is their actions alone which create it. They alone will have to bear the consequences of all their actions. No one else can substitute for them. Their good deeds beget good result, while bad ones beget bad results, and they will have to experience both without exception. This is the law of Prakrti and no one can change this law.” (1)

In the general society as well as in Ananda Marga there are some who never accept their own faults. They blame others for whatever they do wrong - for their own misery. Sometimes they accuse their friends or parents, and in the spiritual realm they accuse and blame Parama Purusa for their suffering. They never try to understand the cause of their misery; they never change their behaviour or modus operandi. They continue on in their old patterns, repeating the same mistakes. So they never grow. 

For example, those who are greedy eat more and more until they incur a stomach disease. Then they will blame Parama Purusa for giving them a test and making their stomach bloated. After dharmacakra or in discussion, others patiently and rationally try to help them understand the real issue, but they never understand. This type of devotion is third-grade devotion. Such persons have some devotion where they have some relation with Parama Purusa, but ultimately theirs is a lowly relation because they are blaming their misdeeds on Parama Purusa.

True bhaktas never fault or blame Parama Purusa. Rather they always stand in favour of Parama Purusa and defend Him.

Once again we should refresh ourselves on this matter by re-reading Baba’s divine teaching.

Reference
1. Ananda Marga Elementary Philosophy, p.86-87

== Section 4: Links ==

Recent Postings

• Spiritual reflection

• Story: loss of spiritual flow

• Relationships with Parama Purusa
  

• Rampant in materialism
  

Other topics of interest

• How to advance your dhyana
  

• Those early days
  

• Altered photo ruining dhyana