18 Jun 2013
Baba
This entire email is composed of 2 parts:
(1) Posting: Human Beings & Chewing Cud.
(2) Prabhat Samgiita #4628;
== HUMAN BEINGS & CHEWING CUD
==
Namaskar,
Overeating is a common phenomenon around the globe. People even
consciously say to themselves, "Today I am not going to overeat",
but still they do it. Many of us do it. It is not an easy habit to
overcome.
The problem is pervasive.
As we know modern medical science and our AM philosophy both state
that overeating invites various diseases and decreases the lifespan.
That is why in family life and the general society, people try to
control their eating.
Even then overeating was a problem in the past, is a problem at
present and most likely will be a problem in the future also. Let us
see why.
HANGING ON TO THE WAYS OF OLD
Those primitive humans had little security in life. They lived
moment to moment - captive to the weather and harsh ways of nature -
never knowing when they would be able to find food again. Life was
unsettled. So when the opportunity came to eat, they would purposely
eat extra food and store excess food in the appendix and then
regurgitate that food later when they would feel hungry. Indeed
nature supplied them with "a second stomach" and with their mental
force they could regurgitate that food.
"Human beings used to have an appendix to their intestines for
accumulated or excess food. As it was needed this food would
stimulate salivation in the mouth and be fully eaten and digested.
The proper eating and digesting of the surplus food in the appendix
is called romanthana in Sanskrit and ja'bar ka't'a' in Bengali. In
good English we call it "rumination" and in spoken English "chewing
the cud"...As the certainty of food supplies gradually increased,
the need for a corporal appendix to the intestines lessened.
Eventually there was even not the slightest need for it. Today a
small vestige of it remains in the human body although it is no
longer used in times of distress. Human beings have lost the
capacity to ruminate." (1)
For thousands of years then those primitive humans followed this
path:
Eat extra (more than what can fit in the stomach) -> store excess
food in the appendix -> search for food -> encounter food
scarcity -> use mental force -> ultimately regurgitate food in
the appendix -> chew and swallow -> fully digest that food in
the stomach.
That was a central pattern of life. It was how those early human
beings survived. Most herbivore animals still do this type of thing.
So this manner of overeating is an old human trait. Actually in the
days of old, it was out of necessity and the excess food was stored.
It was not over-eating per se; it did not all go into the stomach.
Today however, all the food we eat does go into the stomach. In that
case it most definitely is overeating.
SOME THINGS HAVE CHANGED - SOME NOT
Nowadays, in many lands, people's lives are more settled. This
applies to food as well. People have kitchens, a stock of food, and
cooking facilities etc. In brief, we are able to plan our meals - we
usually know exactly when we are going to eat next.
Because of all these modern developments, we have lost the power of
regurgitation. Our bodies can no longer do that. That is what Baba
has explained.
"As the certainty of food supplies gradually increased, the need for
a corporal appendix to the intestines lessened. Eventually there was
even not the slightest need for it. Today a small vestige of it
remains in the human body although it is no longer used in times of
distress. Human beings have lost the capacity to ruminate." (2)
Due to a distinct lack of use, slowly over time, the appendix has
become very small. And now if food gets in the appendix, it is a
serious problem. One will be rushed to the hospital for an operation
to have it removed.
Thus even though our bodies have changed a lot, still there is a
prevalent desire to eat to excess; it is common.
INFINITE LONGING SHOULD NOT BE CHANNELISED
TOWARDS FOOD
As much as the aforementioned physical and lifestyle conditions
contribute to overeating, those are not the sole factors.
Another key reason why people overeat is that human desire is
infinite. And when that desire gets directed towards physical
desires like food, then people attempt to satiate their inherent
infinite longing with their appetite. But it cannot work - one's
innate infinite longing can never be satiated by food. Limited
worldly allurements cannot truly satisfy one's infinite longing.
"The animality in human beings gives them a leaning towards animal
life or physical enjoyment. They, under its influence, look to
eating, drinking and gratification of other physical desires. They
are attracted towards these and run after them under the influence
of their animality but these do not provide happiness as their
longing for it is infinite." (3)
So one key factor in overeating nowadays is the mis-direction of
mind towards physical desires like food. When one's infinite mental
longing is goaded towards one's dinner plate they are bound to
overeat. Through sadhana, one's desire is directed towards the
Supreme and that is the only way to satisfy one's inherent mental
longing.
"The mind of a non-sádhaka is guided by extroversial propensities.
As the sádhaka’s goal is Parama Puruśa he will have to invariably
direct the mind towards Parama Puruśa." (4)
People also overeat due to mental stress, depression, and other
factors related with psychic diseases. We should pay heed to Baba's
below mandates.
BABA'S RECIPE FOR HEALTHY EATING
As we all know, in His Yogic Treatments book, so many disease,
sicknesses and ailments are due to overeating.
Here is Baba's recipe for healthy eating habits.
"For proper digestion, fill the stomach halfway with food, one
quarter with water, and leave one quarter full of air." (5)
To do this, one must stop eating when one still feels a little
hungry, in the next few minutes a natural feeling of satiation will
come. If however, one eats till they are full, then that constitutes
overeating and within a short time after completing their meal they
will feel bloated, heavy, lethargic, and uncomfortable.
It is a very fine line between proper eating and overeating. The
best way to get success is to eat slowly, take limited portions, and
be mindful to stop eating when one is still a little hungry. If done
regularly, this will become your habit.
If one is not taking 1/2 belly, then that is overeating. And if one
is strict and eats only half-full, then that is proper. They will
have overcome the the primitive ways of old - i.e. eating
excessively.
Even though we have lost the physical ability to ruminate, the
psychic tendency is present in the mind to eat more, even when we
have had enough. Still humans suffer from this weakness of mind. Not
everyone, but many or most suffer in this way.
Overcoming this tendency of mind to eat more and more is not easy,
that is why many people regularly overeat.
It is an age-old human pattern. It particularly haunts those people
who are weak-minded or less developed human beings.
Another thing to keep in mind is that when eating roti or other dry
foods (chips, roasted grains and potatoes) and breads, then it is
imperative to drink lots of water in regulated quantities 1/2 hr
after eating. Because the body will need a lot of water to digest
dry foods. Whereas a soupy meal is comparatively easy to digest.
Also be be aware that for good digestion, the right nostril should
be dominant. Just before taking food, while eating, and up to an
hour after food. This alone will help eliminate so many stomach
diseases. If anyone does not know how to change he nostrils then
write me back.
PRAMITA'HA'RA
In His discourses on the Seven Secrets of Success, Baba discusses
point #6, known has pramita'ha'ra. This is an essential aspect of
human health and is directly related with our food intake.
"Pramita'ha'ra, that is, balanced diet, balanced food. You must not
take this much [stretches arms far apart], you should take this much
[holds hands closer together]." (6)
Baba says, "The sixth factor is pramita'ha'rah. The sixth requisite
factor is balanced and substantial, sentient food. A voracious man
can’t attain success. A voracious man always suffers from so many
stomach diseases. So, you should [never] encourage voracity." (7)
As sadhakas, we are to take Baba's teaching to heart. Even though we
may have strong psychic inclinations to eat more food than our body
can handle - due to our attachment to our primitive manners - we
should take proper effort to ensure that we do not fall prey to
overeating.
BEFORE EATING
The following are Baba's guidelines from Carycarya:
"Before eating do vya'paka shaoca properly with cold water. In an
extremely cold climate use lukewarm water. The system is: Wash the
arms, the face, the legs, the neck and the genital organs. Then,
keeping the eyes wide open, hold a mouthful of water and gently
splash the eyes a minimum of twelve times."
"Before sitting down for a meal, invite whatever persons are present
around you and share your food with them. If they do not want to
share, enquire whether they have enough food with them or not."
"At the time of eating find a comfortable sitting position. It is
better to eat in company than to eat alone. Do not sit down to eat
if you are in an angry mood or in a debased frame of mind."
"If several people are eating together from the same plate, make
sure that sick persons do not take part. Otherwise healthy persons
may become infected. There is no harm, however, in eating together
from the same
plate if there is no contagious disease among the participants.
Rather, this is a nice thing to see."
"It is good to take food when the main flow of breath is through the
right nostril. Even after meal, it is good if the flow of breath is
mainly through the right nostril and continues for some time,
because
that is the time when the digestive glands start secreting a
sufficient quantity of fluids to help digestion."
"Eating when one is not hungry or only half-hungry is very harmful
to the health. So is eating rich food for days together or
over-eating tasty and sumptuous food out of greed, or not taking
rest after the meal before running off to the office, or filling the
stomach with food. All these habits are harmful to the health."
"(For proper digestion, fill the stomach halfway with food, one
quarter with water, and leave one quarter full of air.)"
"After finishing the evening meal take a short walk. This is very
beneficial to health." (8)
OVERCOME BAD HABIT AND CHANNELISE TO THE
SUPREME
Baba has given us with the ability to overcome all kinds of
complexes and bad habits. That is the life of a sadhaka - to
struggle and surge ahead.
We should make the body and mind sound by proper life habits and not
fall prey to materials indulgences and excesses. The latter happens
primarily when the mind is weak and engrossed in worldly desires.
By following the ways of pramita'ha'ra, then we will have succeeded
in overcoming one of the most common weaknesses in human life - i.e.
overeating.
"Food should be substantial, though moderate in quantity. This is
pramita'ha'ra." (9)
Ultimately, the mind must be goaded towards the Divine Entity Parama
Purua as that is the only way to satiate human longing.
"The Cosmic Entity alone is infinite and eternal. It alone is
limitless. And the eternal longing of human beings for happiness can
only be satiated by realization of the Infinite. The ephemeral
nature of worldly possessions, power and position can only lead one
to the conclusion that none of the things of the finite and limited
world can set at rest the everlasting urge for happiness. Their
acquisition merely gives rise to further longing. Only realization
of the Infinite can do it. The Infinite can be only one, and that is
the Cosmic Entity. Hence it is only the Cosmic Entity that can
provide everlasting happiness – the quest for which is the
characteristic of every human being. In reality, behind this human
urge is hidden the desire, the longing, for attainment of the Cosmic
Entity. It is the very nature of every living being. This alone is
the dharma of every person." (10)
Namaskar,
In Him,
Sana'tana
Note 1: OTHER OLD HABITS
Overeating is not the only habit we carry over from earlier times.
Here are habits that stem from when we were monkeys.
"Some of the old habits still continue. Humans today fight among
themselves in the same manner as monkeys do. While fighting a person
cries, “Um, um” – this is a monkeys’ habit. Sometimes people not
only cry like this but bite with their teeth. This is also an old
habit of monkeys. Monkeys live in trees...while fighting on the
branch of a tree monkeys have to catch hold of the branch strongly
with their hands, so that they do not fall down and die. Human
beings fight in a similar manner. They also grin and grimace. This
is an old habit of monkeys." (11)
REFERENCES
1. Varn'a Vijia'na, p.285
2. VV
3. Prout in a Nutshell - 1, The Dharma of Human Beings
4. TK-3, Rágánugá and Rágátmiká Samádhi
5. Caryacarya - 3
6. Ananda Vacanamrtam - 12
7. Ananda Vacanamrtam - 14
8. Caryacarya - 3
9. Ananda Vacanamrtam - 23
10. Prout in a Nutshell - 1, The Dharma of Human Beings
11. Ananda Vacanamrtam - 5